Physioslovepilates

You can do Pilates everywhere

EVB Sport engineered support garments help to support and activate the core. They may reduce the risk of stress incontinence in the short term, but are also likely to prevent issues like pelvic organ prolapse in the long term.

Independent testing from the The Royal College of Surgeons shows that 71% of participants experienced a reduction in impact on the pelvic floor muscles

I’m starting a new class at Chancery Lane Health and Wellness Centre on Monday 8th April 10am. This is suitable for all ages, male/ female, beginners welcome. Small class size ( maximum 10 ) Do you want to improve your general fitness, flexibility and core strength? Runners and cyclists - Pilates will strengthen your core and hips/ gluts to improve performance and help prevent injury.
Please share with friends if you know anyone who would be interested .

New Pilates class starting Monday 8th April 10am at Chancery Lane Health and Wellness Centre Darlington ( behind Pizza Hut)
Small group size. Back to basics class - no previous experience necessary. Pilates is great for flexibility and core strength - beneficial for runners and cyclists.
Physio led class with Sue Phillips.
Contact me on fb or e mail to book a place. £ 7 per class