I specialise in chair yoga in luxury care homes. Tailored sessions focus on mobility, easing stiff joints, and promoting independence. Gentle movement combines cross-lateral and motor skills to exercise both body and brain.
We support Grass Roots Athletics within the Dartford Borough & beyond. Open to the public as well as Schools & community groups. Home to : Central Park Athletics & Dartford Harriers AC and great advocates of the Dartford parkruns