Laura Boyd Training & Nutrition

You can (and definitely should) move your spine and train it in different positions/moving through positions under load!

Don’t forget to rotate, side bend, flex & extend

Calories & sweat don’t tell us much when it comes to building strength & fitness.

Who has time for 2000 banded bridges anyway?

Keep it short, get to the meat of the session asap.

Get organised and make every session count.

1:1 in-person and online coaching spots available.

If you’re not quite there yet, don’t worry. It can take a while to develop this kind of relationship with fitness, it’s not always an easy road. For some people it’s decades, and I wish I could help them sooner.

But once you’re there, it’s the best.

If you’re after some support, drop me a message for more information about my coaching services.

A few more wedding & honeymoon pics! 💕

Pushing yourself insanely hard once is cool, but being able to train consistently with enough challenge AND feel good (I.e. recover) every week? Now you’re talking.

14th May 2026 🤍

When they think you’re just going to say ‘oh mostly weight loss & getting fit”…

Hen Weekend ✨💖 Couldn’t ask for a better bunch to play prosecco pong, eat cake and celebrate with 👰🏻‍♀️