Relax Mood

Regular movement, like walking, eliminates cortisol (the stress hormone) from your system, thus reducing worry and anxiety. Walking calms you down by sparking nerve cells in the brain that relax the senses. Studies show walking also alleviates mood, wiping out negative thoughts, and energizing your spirits. :)

Kaplan suggests plants and flowers reduce stress because of the distraction from life and the improved air quality they provide. Another study shows that just the pleasant fragrance of flowers can reduces stress. :)

A mystery artist has been creating sculptures using natural stones high among the hills of England's Lake District. This stone circle frames the view of Borrowdale.

Recreation is an important part of wellness, as it promotes physical and mental health through various outdoor and indoor activities. Learn how to incorporate recreation into your wellness routine for optimal health benefits. :)

Recreation Centre is your local destination for fitness and leisure! Recreation Centre is a joint-use venue , with both wet and dry facilities including sports hall, swimming pool, fitness studio and gym, as well as outdoor provisions.