Star Pilates

Kicking off the Festive Season with this lovely bunch who turn up every Thursday for the 1.30pm Pilates Class at The Gasworks Sudbury. Tea and Cake enjoyed by all!

Heart warming session this morning, a lady who cried after a mat class because she couldn’t do this things that were expected of her, who lost hope after attending an arthritis clinic because she felt like she was old and broken. The Reformer supported her body in a way that creates a bridge back to function, realising her inner potential and that she can move, play with the grand kids and not feel strained. It is possible to break out of unhelpful patterns of movement at any age when you find something that works for you

Moving further into Spring Retreat

Happy to announce the next retreat day on Monday the 31st of March 10am-2pm at The Gasworks with lunch

Isabel and I will guide you to open further into Spring through movement and meditation, introducing aspects of Chi Gong and self massage meridian points

More information on how to book available soon

Happy to announce the next retreat day on Monday the 31st of March 10am-2pm at The Gasworks with lunch

Isabel and I will guide you to open further into Spring through movement and meditation, introducing aspects of Chi Gong and self massage meridian points

More information on how to book available soon

Post Natal Pilates with your Baby 6 weeks - 18 months
Thursdays 12-1pm at The Gasworks, Sudbury
Ease your way back into balance and regain strength
https://sudbury-gasworks-restoration-trust-ltd.sumupstore.com/product/postnatal-pilates

Lovely Class at The Gasworks Sudbury this week

Pilates Timetable Egginton Village Hall
Monday 6pm: Pilates Strong
Monday 7pm: Pilates Flow
Tuesday 9am: Pilates Early Bird
Tuesday 10am: Pilates Advanced