FiiT For Life Programme

Did you know we also do Pilates?

✨ FiiT FLOW: Our Signature Pilates-Style Class at FiiT For Life! ✨

Strengthen, lengthen, and reconnect with your body in a class designed to build core strength, improve mobility, and leave you feeling amazing from the inside out. Whether you’re new to Pilates or a seasoned mover, FiiT FLOW gives you the perfect balance of challenge and calm.

🤸 Flexible Payment Options:
• Direct Debit
• Pay for a Block of Classes
• Pay As You Go

No matter your schedule or commitment level, there’s an option that fits your lifestyle.

⏰Wednesday at 17:35
🧭 FiiT for Life studio, CrossFit Deviant, unit 10 Parker industrial estate, DE21 4SZ

How to book: contact us at [email protected]

Ready to feel stronger, more aligned, and more energised?
Join the flow at Fiit For Life — your body will thank you. 💛✨

5 Ways FiiT for Life Helps You Live Stronger 💪

1️⃣ Feel more confident in your body
2️⃣ Improve balance & mobility
3️⃣ Build strength that supports your joints
4️⃣ Boost your mood and energy
5️⃣ Be part of a supportive, fun community

🌟 Starting from £25pcm, or flexible class packs available.

Message us today to start your FiiT for Life journey!

Where are we? CrossFit Deviant, Unit 10 Parker industrial estate, DE21 4SZ (just off Mansfield Rd)

🧠 What is functional fitness?

It’s exercise that helps you move, feel, and live better, not just lift heavier weights.

👉 Lift your shopping bags with ease
👉 Climb stairs without losing breath
👉 Play with your kids (or grandkids!) without pain

That’s FiiT for Life
…..fitness for living well. 🌟

Classes from just £25 per month 🙌
* limited funded places available

Where: CrossFiT Deviant, Unit 10 Parker Industrial Estate, DE21 4SZ (off Mansfield Rd)

How do I sign up? Contact us for more details or sign up using our class link: https://goteamup.com/p/5964874-fiit-for-life/

💫 Empower Your Body. Elevate Your Mind. Rediscover You.

If you’ve been searching for something that goes deeper than a workout, FiiT for Life is where it begins.

This is movement medicine — a space to reconnect with your body, rebuild your strength, and reset your mindset so you can feel confident, capable, and alive again. 💚

✨ Move with purpose
✨ Feel stronger in body and mind
✨ Reclaim your energy, confidence, and joy

💪 Join our small group PT sessions and experience the power of community, mindset, and movement working in harmony.

🌿 Try 1 class/week for just £25pcm
or grab 10 classes for £80 — no pressure, no contracts, just empowerment.

Where: CrossFit Deviant, unit 10 Parker Industrial Estate, DE21 4SZ (off Mansfield Rd)

📧 Email [email protected] to sign up today
Limited funded places available through our charity

Not sure whether FiiT for Life classes are for you?

Don’t take our word for it

“I used to avoid gyms because I felt out of place. But FiiT for Life changed that. Now I feel stronger, my knees don’t ache as much, and I actually enjoy exercising!”

Our members aren’t bodybuilders — they’re people just like you, rediscovering their confidence and strength. 💚

Join our small group PT sessions to see BIG changes

🏋️‍♀️ Try 1 class/week for £25pcm
Or grab 10 classes for £80 — no commitment, no pressure

Where: CrossFit Deviant, unit 10 Parker Industrial Estate, DE21 4SZ (off Mansfield Rd)

Email [email protected] to sign up

*limited funded places available through our charity

We are at Derby Arena

Come and see us tomorrow for the Les Mills launch event

In January, my 82-year-old mum could only manage 30 seconds of walking due to muscle loss in her back Now, after 5 months of strength training, she can briskly walk for 2 minutes unsupported. My mum and dad have been strength training for 5 months and are both starting to notice changes in their health and daily lives. I'm Clare Johnston, a journalist dedicated to understanding how to age well. Follow here for more updates on my parents' journey - and Google 'Rebuilding Mum and Dad' to watch the video series. Please help us spread the message that muscle strength is key to healthy aging by sharing with others you think might be inspired by my parents' progress ❤️ #healthyaging #ageing #aging #agingwell #strengthtraining #buildingstrength #thehonestchannel

🌍 World Cancer Day – movement is medicine 💪

This World Cancer Day, we’re highlighting the incredible role exercise plays in cancer recovery and prevention. Research shows that staying active can:

✅ Reduce cancer risk by helping manage weight, hormone levels, and inflammation.
✅ Boost recovery by improving strength, energy levels, and mental well-being.
✅ Enhance quality of life by reducing fatigue, anxiety, and treatment side effects.

At FiiT for Life, we believe that functional fitness is for everyone and have seen how powerful it can be in cancer recovery.

Want to join us?

Send us a DM or email [email protected]