Luke Cox - Performance & Lifestyle Coaching

⚡️ A good few months, looking forward to what’s ahead.

⚡️ Lifestyle Client Results

A structured approach to training and nutrition, built around James’ lifestyle and running goals, combined with consistent effort and sustainable habits, delivered a transformation that speaks for itself.

Better Habits. Better Life.

⚡️ Performance Client Results

Over the last three months, Reece committed to a structured strength & conditioning programme alongside his half marathon training, with the aim of becoming a stronger, more efficient runner by race day.

Through months of consistent work, Reece not only improved his body composition but developed into a much-improved athlete, helping him achieve a huge half marathon PB.

The programme provided the direction. His commitment delivered the results.

Preparation Creates Performance.

A great day watching hard work turn into results⚡️

⚡️ Derby Half Marathon Results

Over the past few months, each athlete committed to a structured strength & conditioning program to improve their athletic performance and injury resilience. The program gave them structure and focus, but the performances came from their willingness to turn up, stay consistent, and put the work in week after week.

Congratulations to everyone on what you’ve achieved. Every one of these results is thoroughly deserved, and I can’t wait to see what’s next.

Standard Raised.

⚡️Youth Footballer Strength & Conditioning

Developing strong, fast, athletic, and resilient young footballers through structured strength & conditioning.

Recent sessions with Derby County Youth footballer Charlie aim to develop the strength, speed, and athleticism needed to perform at the next level.

If you’re looking to develop your athletic performance, drop me a DM or click the link in my bio.

Raise Your Standard.

Pre-Season Performance Session ⚡️

Some shots from a recent Pre-Season Performance Program session. Focused on building the physical qualities that matter most on the pitch. Drop me a DM to join the program and be in the best position possible when the season comes.

Raise Your Standard.

⚡️ The Pre-Season Performance Program

Built for footballers serious about returning stronger, faster and ready to perform for the season ahead.

DM ‘PERFORMANCE’ to get started.

Raise Your Standard.

⚡️ Performance Client Results

A structured, performance-driven plan built around Brad’s lifestyle delivered a 3:59 marathon and a stronger, more efficient athlete.

Raise Your Standard.

My Experience In Elite Sport ⚡️

Built in elite environments with high standards and real performance demands. Now applied to my coaching to help others stay accountable, train with purpose and perform at their best.

Raise Your Standard.