bev.mcconnell.yoga

Curious about coming along? Here’s a wee sneak peek of what to expect.
Everything in class can be modified to suit your body, we love a good prop and a good laugh.
You show up as you are, and we take it from there.
Props provided, classes Ethical Weigh 10am next one Saturday 12th Sept, message for details 🙏

Classes starting Back 29th August 10-11am at Ethical Weigh , everyone welcome.
Postures adapted for your body, If you can breathe, you can do yoga 😊
DM with any Qs 🙏
Dates through Sept: 29th Aug, 12th and 26th Sept.

On this Saturday 6th June, 10am at Ethical Weigh coop
Breath, stretch/strengthen and Relax
Drop ins welcome😊

Outside practice hits differently🌸🌿, Slowly getting away from the wall.

Turned up to my mat this morning feeling a bit sore, a bit stiff, a bit meh.
Nothing felt as open or supple as usual, so I parked the ego at the door, moved with what was actually there, softened where needed, and let the practice do its thing.

Now I feel nourished, grounded, and a whole lot more human.
Give yourself some me time today, you absolutely deserve it.😊🙏

Lately in class we’ve been leaning into introspection, that quiet internal check‑in where you scan the body, notice sensation, and ask yourself where you feel the posture.

Is it landing where it’s meant to?
Do you need to adjust, soften, or go deeper to meet the targeted muscles?

In Trikonasana, there are so many valid variations. It’s absolutely fine to bring the top hand down, to ease off the flexion, or to explore a gentler shape.

Next time you’re in the pose, tune in and ask:
Am I feeling this in the side body? the legs?
Adjust as needed then let the breath keep flowing and guide the rest. 🙏