Yoga with Owen

This week's classes have included my most taken class to date with 800+ views in two days which is unbelievable for me as a teacher and in my journey online to date.

I have more to come as always but here are three beginner friendly classes you can enjoy FOR FREE on my YouTube channel. Enjoy them and share them if you feel they could help others to keep up a practice.

The channel can be found by searching for "Yoga with Owen" on YouTube or via the links below/in my profile: https://m.youtube.com/Owen - Yoga Teacher, Breathwork & Sound Bath Specialist

Have a great weekend!

THIS EVENINGS CLASS WILL BE IN MAUMBURY RINGS BY THE TREES (NORTH END)!

Due to the Anonymous Festival being on in Borough Gardens, this evening we are able to use Maumbury Rings as our Yoga locations for todays class. After today I will also be extending the classes for a few more weeks, weather permitting, so make sure to keep an eye on my social media on updates on the day on weather.

All of the currrently proposed dates can be found here on my website: https://www.yogawithowen.co.uk/summer

If you can't make this class, or would prefer to stay at home to practice, then I also have tens of classes available for FREE on my YouTube channel where I upload 2-3 classes every week for you to enjoy. This can be found by searching for "Yoga with Owen" or by the links on my page/here: https://www.youtube.com/

They'll also be an announcement this week on an event/challenge for the end of September in Dorchester which you can come and be a part of for free. This will be coming soon for those that haven't heard me talking about it after class for a few weeks already haha.

All the best

Owen

Unfortunately, the weather is stopping this mornings outdoor class in Borough Gardens, Dorchester. That being said though, there are a few more weeks of these "Pay as you wish" / "Donation Style" classes left in September before the sun and light begins to stop both the Saturday Mornings and Monday Evenings. A list of proposed class dates can be found here permitting the weather holds each week:

https://www.yogawithowen.co.uk/summer

If you are stuck without your Yoga fix though this weekend, you can get that at home via my YouTube classes for FREE. These range from 10 - 60 Minutes and offer a wide range of styles and focal points in the physical practice. A range of these can be seen in the thumbnail images here. You can subscribe for free and enjoy them as much as you wish with 2-3 classes each week via the link here:

https://www.youtube.com/

It's been pretty amazing to see people take these around the world but also locally to add to their in person classes so hopefully in this weather it offers a great alternative for you all!

Hopefully I'll see you all soon either in person or online!

Have a great Bank Holiday weekend if I don't see you at a class on Monday evening!

Latest Hip Opening classes online to compliment in-person classes!

The latest is focusing on Hip Opening and Glute Activation. A lot of us struggle with the lower body compensating due to a lack of mind body connection in the glutes. As a result, the Hamstrings and Back can try and take over often leading to tightness and potentially discomfort as a result.

Try this class to see how you feel with your mind body connection.

https://m.youtube.com/

Enjoy!

This weekend you could start it off by waking up the body with Sun Salutation A for 6 or 9 rounds with me online?

A great way to open through the posterior chain (back of the body) and get the blood flowing first thing in the morning.

There'll be more rounds in the coming weeks to allow you to use this series of classes to build up strength and resilience in the body alongside mobility and flexibility!

Check out my YouTube channel and subscribe for more classes for free via my links in my profile or search for "Yoga with Owen" to find me with ease.

https://m.youtube.com/

Enjoy!

The latest hip opening class is online on YouTube! (I do look a bit serious in the thumbnail but don't let that out your off haha).

I've uploaded a lot of Hip Opening classes in the last month or so. Stretching through the hips can really help increase range of motion in Yoga and in day to day life. It can also make movements in the gym like Squatting much easier to have a deeper range of motion for those gym bunnies out there.

Some more unique movements in this specific class and the ones to follow so enjoy!

371 people are currently subscribed to the YouTube channel which is pretty amazing to see. If you know people that may benefit from this free class, or any of the tens of free classes I have on the channel, then please help me grow the online presence by sharing it around friends, colleagues, family or sports teams! It would really help me to grow the channel more making it possible to keep producing these free sessions for you all each week!

I'm covering a class in Anytime Fitness Dorchester this evening where we may well do some of these movements!

Enjoy!

My first outdoor recording for my classes went up yesterday with Sun Salutations!

I've been bringing these more regularly into my in person classes and also with September coming, I've got a challenge announcement coming that you can participate in too...

https://youtube.com/?si=N8cXki759bl1UjOF

More to be announced this week on what that is and how it's going to be undertaken but if you're potentially interested in a challenge then I'd recommend giving this a try for the 6 Rounds of Sun Salutation A to warm yourself up a bit.

Watch this space for more information coming soon!

Tomorrow I will be hosting the second Dorset Sunflower Trail Yoga Class and afterwards a Sound Bath using both my Crystal Singing Bowls AND closing with this one of my favourite Himalayan Bowls from Nepal pictured here at Maiden Castle Farm .

15:00 Yoga for a 55 minute class of Gentle Slow Flow

16:00 for the Sound Bath using Crystal Singing Bowls amongst the sunflowers.

All you need is to bring a mat, some water (maybe suncream), and any other items such as pillows or blankets for comfort if coming to the sound bath session as the body cools down over time when relaxing into the session.

Pay on the day, cash or card, with no booking required but feel free to ask me any questions that you may have and I'll do my best to get back to as soon as possible!

Hopefully we'll see you there!

All the best

Owen

This week I've shared two Hip opening sessions which can both be done within 10-20 minutes to fit in a short session to relieve hip tension.

You can find these, and many more classes, on my YouTube channel FOR FREE.

I also will be announcing a new series of weekly sessions with an in person event at the end of the series in September. More to come from this at the weekend when I announce this series!

Some of these sessions will be filmed at Maiden Castle Farm at the Dorset Sunflower Trail to truly enjoy the location I am lucky enough to teach in this week!

You can find my channel by searching "Yoga with Owen" or via this link https://m.youtube.com/

Enjoy!!