Yoga with Owen

Do you only have 10 minutes to work on your core strength on multiple planes on movement?

Well this could be for you!

The latest class highlights the areas we may be weak in to allow us to understand where we are activating and how that can be strengthened through several Yoga poses/flows.

You can take the class via my YouTube channel for free: https://m.youtube.com/

What would you like to see next in these classes OR my in person workshops in August?

Hope you enjoy!

I recently updated my weekly classes with the addition of my weekly Outdoor Yoga Classes in Borough Gardens in Dorchester which are proving popular and held on a "Pay as you wish" basis, and my two Free YouTube classes which help to supplement my in-person classes each week giving you plenty to choose from!

I am incredibly lucky to teach in Dorchester, Portesham and Upwey multiple times each week, in addition to hosting Workshops on "Yoga for Runners", "Mens Introduction to Yoga", and "Yin Yoga and Sound Bath" sessions alongside my weekly classes as a way to get a bit more from each style/delve deeper into form and theory.

Private bookings for both individuals, groups, and corporate bookings are also part of my offerings and can be booked via contacting me directly.

Chair Yoga is also an element I provide in Care Homes and for those needing a more supported practice and can be booked via contacting me directly.

To book a class in-person follow this link:
https://gymcatch.com/app/provider/7338/events

To find out more about me personally follow this link:
https://www.yogawithowen.co.uk/

To subscribe for free to my YouTube Channel follow this link:
https://www.youtube.com/

Hopefully I'll see you soon either in-person alongside my friendly Yoga Community, or you'll see me online via my many FREE YouTube classes via the links below.

All the best

Owen

Do you lack Glute Activation? If we struggle with the mind body connection to activate in muscle groups, especially such large and powerful ones like the glutes, it can lead to compensation and issues throughout the body chain.

Often this can be a sign of tight hamstrings and/or lead to posture issues as the body isn't using what is fully available to it.

Yesterday's YouTube class allows a quick sequence focusing on how we may be able to activate throughout the lower body to gain greater control of what is naturally available to us once we've "woken up" these regions of the body.

It can be found through "Yoga with Owen" on YouTube, or via my profile/this URL: https://youtu.be/T9egkCvM_XM

Enjoy!

Got a few local teams sponsored this year with Ridgeway Football Club and Martinstown Cricket Club which is great to be a part of.

Growing up, and now, sport and exercise has always been a huge part of my life and it's nice to be able to give back to both of these teams to help keep the ball rolling for them!

We are pleased to announce that Krissy Dooley has secured her Home individual player sponsorship for the 2026/27 season.

We would like to say a huge thank you to Yoga with Owen for sponsoring Krissy.
Krissy can play either as a centre back or as a striker and we look forward to seeing her perform in the South West Regional League

Some fun and quick Hip Opening class to fit into a busy day!

Got a few more 10-15 minute sessions for you to fit around your busy lives coming out this month so enjoy!

Linked in my profile/ below.

https://youtu.be/T3L_S8b2vWk

10 minute Hip Opening class to fit around your busy day is now live online!

As always you can check this class, and many like it, on my YouTube channel for free! A lot more of these shorter classes are coming this month to help you fit a practice in more regularly.

Let me know what you want from classes in future!

Linked within my profile and story.

https://youtu.be/T3L_S8b2vWk

The latest free YouTube class from yesterday is a 10 minute Hamstring Focused session which could be a great way to fit a practice into a busy life.

This could be a nice way to open up the legs after running, cycling, or other sports as part of a cool down/pre/rehab session.

I'm going to be doing a few more of these bitesize sessions to give you plenty of ways to keep up a regular practice with a full calendar!

Links can be found in my profile to my YouTube channel: https://m.youtube.com/

Enjoy!

This Saturday I am hosting my first "Yoga for Runners" specific workshop in Dorchester. This will be a beginner friendly workshop, with no previous Yoga experience needed.

There are many Yoga aspects which can transition into creating a balanced body into other sporting activities. Running is definitely one of them. Focusing on developing greater mobility and also, the lesser thought of, functional breathing patterns for running and day to day life.

Hamstring Tightness, Lower Back Instability, and Hip issues can be common amongst Runners. This will be looked at with several poses/sequences you can take away form the session into your pre/rehab of Running to give yourself a healthier body with greater longevity.

Studies have shown around 90% of athletes have dysfunctional breathing patterns in their day to day. This is something I will discuss and explain some techniques on how we can adjust this accordingly to help us in our chosen sport, but also when we're in our normal every day lives.

I will be providing everything from mats to props, so once booked, you just need to turn up on the day and I'll take care of the rest for you!

You can book your place here: https://gymcatch.com/app/provider/7338/events/9597152

I'm really looking forward to this session so hopefully I'll see some of you there!

All the best

Taking place at:
United Church Dorchester

Tomorrow is looking much more enjoyable weather wise than the last few days to enjoy a Yoga Class in Borough Gardens 08:00-09:00!

Last week was meant to be the first Saturday session alongside my existing Monday Borough Gardens classes, but was rained off. Thankfully this week is looking much more promising!

These sessions are Beginner Friendly, run on a "Donation style" / "Pay as you wish", and offer a balance between flexibility and strengthening poses. No booking in advance necessary!

The Monday evening sessions have been really enjoyable to host and I know these Saturdays will be just the same!

Hopefully I'll see some of you there first thing tomorrow!

All the best

The Borough Gardens, Dorchester, Dorset @ .dorset Dorchester, Thomas Hardy Country

In hotter countries, they typically workout in the morning or after sun down to get their fix in before the temperatures rise! Why not try this Core focused beginner friendly class before it gets too hot today?

It was an interesting personal decision to record this at 16:30 on a crazily hot day in a UK heatwave...but I guess that's one of my poor life decisions which you can avoid by trying it out this morning or evening? Haha

You can find this class on my YouTube channel!

Enjoy!

https://youtu.be/g0EG2ckXZlY