Salt Yoga

Escape to Italy for a little bit naughty but reeeeally nice wellness retreat hosted by me and WOWMatteo

Thanks to the UK rain, rooms have been getting booked - but there is still availability! Last years in Tuscany was so fun, Puglia, here we come!! 🤌🏼😘

All inclusive, workouts, yoga, delicious food, beautiful surroundings , guaranteed giggles and great vibes.

Yes there will be coffee, wine and beer! This is Italy for goodness sake ! Dietary requirements catered for 😋

Get in touch [email protected]
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Matteo Active Escape is back 🇮🇹 This September we’re heading to Puglia for 4 days of training, switching off, amazing food and good people — all set in a beautiful countryside trullo surrounded by olive trees. Think: morning workouts ☀️ slow lunches 🍝 pool time + sunsets 🌅 and that same community vibe we built last year Only 12 spots available Link in bio to book ✨ @samarasaltyoga 🎥 @travelwithcorvus @cantinaelia #wellnessretreats #fitnessretreat #puglia #italyretreat #retreatlife

🧜‍♀️ Calling all mermaids 🧜‍♀️

A day of fun loving natural connection awaits you! A day retreat that has it all for the girly that wants it all!

Give wing surfing a go in a fun and supportive group .watersports , sweat it out with a guided sauna ritual, with sea dips and sound therapy for a sauna experience like no other!

Ignite your free spirit with a beach yoga session of breathwork and playful poses. Joyfully move into mindful movement under the strawberry full moon, supported by silentdisco headphones to get you in the groove.

With opening and closing ceremony, lots of snacks and moments to chill and share, this is going to be a day to remember!

Come alone or with friends, you’ll be sure to make new ones!

*ITINERARY*

1:30pm - Meet outside of Flow Watersports (Sandbanks) and start the day with a grounding opening circle to get us into the groove

2 - 4pm - Beginners Wing Surf Lesson at Flow Watersports

Snacks + Refreshments

5:30 - 7pm - Guided Sauna Ritual at The Saltwater Sauna (Sandbanks) with Samara and Eve, trained Sauna Masters

7 - 8pm - Homemade Coconut and Lentil soup, bread and snacks

8pm - Playful Yoga, Breathwork and Mindful Movement with Silent Disco Headphones on the beach as the moon rises

10pm - Closing Circle

*WHAT TO BRING*

1. Wetsuit (if you have one, otherwise equipment is provided)
2. Swimwear
3. Two towels (one to dry, one to sit on in the sauna)
4. Water bottle
5. Journal and pen
6. Comfy clothes to move in
7. Beach towel (or yoga mat if you’d prefer)

*INVESTMENT*

EARLY BIRDS (Closes Saturday 13th June) - £149
STANDARD BIRDS - £165

(The cost of a 2 hour watersports class alone is £150 - we are wangling a bargain for you babes! 🥹)

Check out www.saltyoga.co.uk for tickets

Limited number available for this fun-filled intimate day ✌🏼

💫 Beyond excited for this special evening on beautiful Boscombe Beach in The Neptune Room. Vivienne and I are Reiki practitioners and we are teaming up to share our yoga and sound healing practices infused with reiki love and light. Nourishing yoga and breathwork (suitable for all) flows into the ultimate shavasana of your life, a gong bath whilst receiving individual mini massages from me, I can’t wait to get my hands on you all!! Places are limited and 50% already gone from pre-sale 🥹 £35 book via my website www.saltyoga.co.uk 💫

Last few tickets available for this gorgeous day over at Studland Bay.

Join an awesome group of women for a perfect Sunday.

The summer Salty Pigs day was so fun, I’m super excited for the winter edition 😍

What the day looks like:

-beautiful long yoga session at Studland Village Hall, a mix of strength , spice, restore, sound, gathered group magic…

-snacks tea and connecting

-sauna session at Knoll Beach , sea dipping, shrieks and giggles

-Girly lunch Pig on the beach (cost not included)

-a little souvenir gift

£46

💜Book 2 tickets to get a discount (DM me!)
🚘 Car shares possible
💃🏼Come and have fun and meet some like minded chicks

Book your ticket www.saltyoga.co.uk
Or get in touch with any questions 😚

Xx

It’s December !!!!!

It’s Christmas time! 🎄

And a tub of miniature Hero’s has already disappeared - whoops!!! 🐷

Thinking of Christmas presents? 🎁 I have gorgeous gift cards I can send you ☺️ why not treat your fav person with a beautiful experience rather than socks…

Here are some options -

YOGA & SAUNA Avon Beach - monthly

DAY RETREAT- Studland Bay - 8th February

MASSAGES & HOLISTIC FACIALS

(I have added an extra date in January for my Sweet & Salty mornings at Avon Beach as the 17th sold out , you can now book for 24th! 🙌🏻 )

Visit my website in bio for more info , or get in touch!

Ho ho ho 😘