Hello, I’m Stacey Murtagh an Integrative Nutrition Health Coach, Reformer, Yoga & Barre Teacher. Visit my website for more information: www.staceymurtagh.com
I teach a variety of mindbody Movement practices including Reformer, Hatha Yoga and Barre.
06/09/2026
Our favourite place 🫶
Thank you to everyone who joined for a beach session this year, each session is truly magical and I feel so grateful to be able fo guide you in your weekly practice at a place that means so much to us all. It is such a privilege to share this space with you all and I look forward to many more years ahead.
Enjoy Wintering and I'll see you all again on the beach next April ✨️
Forever grateful, Stacey 🙏💕
A little something I’ve been intentionally creating behind the scenes… ✨️
Studio 2 is officially ready!
This space has been created with purpose shaped by the growth of our community, your requests and our vision for what Ankr & Flow could become.
From tomorrow, our new studio space will become home to our mat-based classes - Barre, Yoga, Pilates Core & Pilates Sculpt - while our original studio remains dedicated to Reformer Pilates.
So now, two spaces. More choice. More classes. More ways to move.
Studio 1 → Reformer
Studio 2 → Pilates • Barre • Yoga
Many of you know this has been on the agenda since we opened last year and seeing it come to life feels amazing. I am so excited for you all to see it in person.
Welcome to Studio 2.
Find your Ankr. Embrace your Flow.
03/08/2026
More ways to move, more opportunities to feel stronger!
Our timetable has grown, with new classes now live and ready to book.
Whether you're looking to build strength with Reformer Pilates, improve your mobility or discover Mat Pilates for the first time, there's a class waiting for you.
I'm also so excited to officially welcome Courtney and Taylor to the Ankr & Flow team, joining Sofia and I as we continue to grow. Each of us brings something unique, but we all share the same passion for helping you move well, feel strong and enjoy every class.
Our new classes:
• Wednesday 7am Reformer | Begin with Taylor
• Thursday 10am Mat Pilates | Mixed Level with Taylor
• Thursday 7.30pm Mat Pilates | Mixed Level with Courtney
• Sunday 10am Reformer | Mixed Level with Courtney
Thank you, as always, for continuing to support our little studio. Every class you book, every recommendation you make and every familiar face that walks through our doors helps Ankr & Flow continue to grow.
We can't wait to welcome you to a class soon ✨️
~ There is no form of movement better than the other, they can all benefit each other. What is important is choosing movement that supports you in your goals, budget and lifestyle? And above all else something you enjoy because that makes it easier to commit to 🙌
Here are some of my thoughts and I'd love to hear yours. Whats your favourite way to move your body?
20/07/2026
~ Instead of always saying negative things to yourself, how about you start valuing your strengths and show yourself the same kindness and compassion you would show others. None of us our perfect so we'll always have strengths and weaknesses but life is too short to give your attention to negative thoughts about yourself.
Let's start being nicer to ourselves 💕
Have a wonderful day, you're all amazing!✨️