Strength training can make a huge difference to the quality of your life, here I hope to inspire, educate and encourage you to take part
02/06/2026
New article over on the website
The Iron Den - Don't know where to start? Do this Don’t know where to start? Do this: In an age where information is literally at our fingertips, on any subject, it easy to get overwhelmed. Where do I begin? There’s so much information (often contradictory) that it’s difficult to know where to start. So let me take some of that burden off you
03/05/2026
If you've not been across to the main site recently there have been plenty of updates to look at
The Iron Den Welcome to the Iron Den. A wee repository of all things strength. The site is named after my wee personal gym, I have been training in a home gym for many years, with basic equipment. My name is Chris Martin and I'm a powerlifter, physical culturist and author. I have been involved in strength
06/04/2026
New article and some new additions to the history section over on the website. www.theironden.net