Vanessa - Peaceful Life Yoga

✨ Very excited to share the full teaching timetable for this week, including two new classes at Core, Dunbar in September....

The new Rise & Shine Yoga on Wednesday mornings offers a mindful start to the day. We begin with a breathing practice to help centre ourselves and prepare for movement. Following a gentle warm-up, we gradually become more active, incorporating flow and a variety of yoga postures. We then finish with relaxation and/or meditation. ☀️

A new monthly Yin Yoga class on Sunday evenings offers a slower, meditative and restorative practice. With the aid of props, we hold supported postures for several minutes, while bringing our attention to the breath and our senses, creating space for peace and quiet. 🌙

There’s a range of classes available to suit different experience levels and preferences - from the more active Ashtanga practice to slower-paced Yin, there’s something to suit everyone.

Most classes include pranayama (breathing practices), meditation and/or relaxation, alongside yoga postures and mindful movement.

Classes are friendly, welcoming and intentionally small, with a maximum of 9 attendees. This allows for more individual guidance and support, while still enjoying the connection and encouragement of practising together. 💛

📅 View the full timetable & book:
https://bookwhen.com/peacefullifeyoga

🌐 Find out more:
https://www.peacefullifeyoga.co.uk/

1:1 sessions are also available upon request for those looking for a more personalised approach.

Any questions? Please feel free to PM me or comment below.

Where movement meets mindfulness.
Simply breathe, move and be. 🌿

☀️ RISE & SHINE YOGA - NEW WEDNESDAY MORNING CLASS ☀️

Start your Wednesday with movement, breath and a little time for yourself. 🌿

I’m delighted to be introducing Rise & Shine Yoga, every Wednesday at 7:00 am at Core, Dunbar.

A mindful morning practice to help you wake up the body, clear the mind and set a positive tone for the day ahead. Expect a blend of yoga movement, breathwork and mindfulness - leaving you feeling more energised, grounded and ready for the day.

And if mornings aren’t your thing, there are other opportunities to practise with me in Dunbar:

🧘‍♀️ Rise & Shine Yoga
Wednesdays • 7:00 - 8:00 am
Core, Dunbar

💪 Yoga for Men
Wednesdays • 8:00 - 9:00 pm
Core, Dunbar

🌿 Ashtanga Yoga
Fridays • 9:45 - 10:45 am
Core, Dunbar

🌙 Yin Yoga — coming soon
Sundays • 7:00 - 8:30 pm
Once a month at Core
Starting Sunday 13 September

Yin is a slower, restful and meditative practice, with longer-held floor-based postures designed to encourage release, relaxation and stillness. A lovely way to wind down at the end of the weekend. ✨

Small classes - more personal attention
All my classes at Core are intentionally kept small, with a maximum of 9 participants. This means there’s more space for individual guidance, questions and support, while keeping the classes friendly, relaxed and welcoming.

Whether you're completely new to yoga, returning to your practice or looking to deepen an existing one, you're very welcome.

I also offer 1:1 private yoga sessions and private small-group classes, tailored around your individual needs, experience and goals.

And if you're in Haddington, I also teach two classes each week at Fairbairn House, including 'Ease Into Your Day' at 7:30 am on Fridays, so there are plenty of opportunities to find a class and time that works for you. 🌿

📅 View my full timetable & book a class:
https://bookwhen.com/peacefullifeyoga

🌐 Find out more about my classes:
https://www.peacefullifeyoga.co.uk/

Where movement meets mindfulness.
Simply breathe, move and be. 💚

Super excited to be launching this new class this week. Regulars at my early Friday morning class in Haddington love starting the day with yoga, I am delighted to now also offer this in my home town of Dunbar. All welcome - we’ll start the morning tuning in to our breath and our bodies in preparation for some Ashtanga yoga followed by meditation and/or relaxation. Hope to welcome you to class. Namaste 🙏 💕🧘‍♀️

Starting this week…Rise & Shine yoga with Vanessa on Wednesdays 7-8am. Start the day with this peaceful class; a session that will boost your energy and calm your mind, leaving you feeling energised and ready for the day ahead. Starting with a grounding breathwork (pranayama) practice to cleanse and strengthen your body, before moving through sun salutations and other dynamic Ashtanga postures, finishing up with meditation and/or relaxation.

This class is great for beginners and anyone with yoga experience too. You don’t need to be super fit or flexible - there’ll be options to suit you, whatever your age and fitness level, and wherever you’re at in your yoga journey. The only thing you’ll need is to be able to get up and down from your mat comfortably. Book at www.bookwhen.com/peacefullifeyoga

Come join these Sunday night chill out Yin and Restorative yoga classes at Core, High Street, Dunbar. A great way to treat yourself to some restful time in advance of the week ahead. Feel free to wear your pj’s if you’re so inclined 😊 I’ll be teaching a Yin class on 13/09 and then every 5 weeks - booking can be made either via https://bookwhen.com/peacefullifeyoga or via Core’s booking system. Hope to see you there. 💕🙏💕

Starting next Sunday 6th September with Sonny, this 90 min Sunday evening yin/restorative yoga class includes elements of Yin yoga and restorative yoga to allow you to rest, relax and release tension in the body and mind. Yin Yoga is a restful and meditative practice that invites you to slow down, soften, and turn inward, with postures held for longer periods, allowing the body to gently release tension and work into the fascia (the deeper connective tissues) improving flexibility and supporting joint health. Restorative yoga generally uses bolsters and blankets to support the body in long held stretches which aim to create a feeling of deep rest. Combining Yin and restorative yoga, this quiet, floor-based practice is complemented by mindful breathing and stillness, helping to calm the nervous system and create a sense of balance in both body and mind. Unlike more dynamic styles of yoga, this class invites us to be still and cultivate patience. Holding postures for longer can bring sensations that challenge us to soften rather than resist. Through conscious breathing and relaxation, we learn to become comfortable with stillness, allowing both body and mind to gradually release and open. Our Yin/restorative yoga offers space to pause, unwind, and simply be - leaving you feeling grounded, relaxed, and restored. Suitable for all levels, including beginners. Book here: www.coredunbar.co.uk/book-online

✨ Welcoming everyone back for the full teaching timetable this week.

There’s a range of classes available to suit different experience levels and preferences - whether you’re looking for a more active Ashtanga practice or a slower-paced class, there’s something to suit everyone. 🌿

Classes typically include pranayama (breathing practices), meditation and/or relaxation, alongside yoga postures and mindful movement.

Classes are friendly, welcoming and intentionally small, with a maximum of 6 attendees at Fairbairn House. This allows for more individual guidance and support, while still enjoying the connection and encouragement of practising together. 💛

Details of the full timetable are available through Bookwhen and on my website. Please see the image for the Haddington timetable.

There are also 4 classes available at Core, Dunbar including two new classes starting in September. 🌿

Please see the links in my bio for full details and booking.

1:1 sessions are also available upon request for those looking for a more personalised approach.

Where movement meets mindfulness.
Simply breathe, move and be. 🌿

✨ Welcoming everyone back for the full teaching timetable this week, and delighted to announce two new classes starting at Core, Dunbar in September.

There’s a range of classes available to suit different experience levels and preferences - whether you’re looking for a more active Ashtanga practice or a slower-paced Yin class, there’s something to suit everyone. 🌿

Classes typically include pranayama (breathing practices), meditation and/or relaxation, alongside yoga postures and mindful movement.

Classes are friendly, welcoming and intentionally small, with a maximum of 10 attendees. This allows for more individual guidance and support, while still enjoying the connection and encouragement of practising together. 💛

Details for each class are available through Bookwhen and on my website - please see the image for the full timetable and the links in my bio.

1:1 sessions are also available upon request for those looking for a more personalised approach.

Where movement meets mindfulness. Simply breathe, move and be. 🌿

🌿 Making time for yourself this summer? 🌿

If you're looking for friendly, welcoming yoga classes in Dunbar or Haddington, I'd love to welcome you to my classes.

Whether you're completely new to yoga or have been practising for years, classes offer a relaxed and supportive space to step away from the busyness of everyday life and simply breathe, move and be.

Together we'll explore yoga postures, mindful movement, breathing practices and relaxation, helping to release tension, calm a busy mind, and build strength, flexibility and balance.

With a maximum of 6 people per class in Haddington and 8–9 people per class in Dunbar, there's plenty of opportunity for individual guidance (if you'd like it!), while still enjoying the encouragement and sense of community that comes from practising together. 💛

This weeks classes:
✨ Monday
🧘 6:00 pm - Beginners/Improvers Yoga - Fairbairn House, Haddington

✨ Tuesday
🧘 6:00 pm - Ashtanga Yoga - Fairbairn House, Haddington
🧘 7:15 pm - Yin Yoga - Fairbairn House, Haddington

✨ Wednesday
🧘 8:00 pm – Yoga for Men - Core, Dunbar

✨ Friday
🧘 7:30 am - Ease Into Your Day Yoga - Fairbairn House, Haddington
🧘 9.45am – Ashtanga Yoga - Core, Dunbar

Private 1:1 sessions are also available if you'd prefer a more personalised approach or are looking to work towards specific goals.

📍 Core, High Street, Dunbar
📍 Fairbairn House, Court Street, Haddington (next to The Cheese Lady)

📲 Bookings & details: https://bookwhen.com/peacefullifeyoga
If you have any questions, please feel free to message me 😊

Where movement meets mindfulness. Simply breathe, move and be. 💚

🌿 Looking for a little time to slow down and reconnect with yourself this summer? 🌿

Come and join me in Haddington or Dunbar, where you'll find friendly, welcoming yoga classes in a relaxed and supportive environment.

Together we'll move through yoga postures, explore mindful movement, breathing practices and relaxation, helping you release tension, quiet a busy mind and leave feeling calmer, stronger and more balanced.

With a maximum of 6 people per class in Haddington and 8–9 people per class in Dunbar, there's plenty of opportunity for individual guidance and support (only if you'd like it!), while enjoying the encouragement and sense of community that comes from practising together.

✨ Monday
🧘 6:00 pm - Beginners/Improvers Yoga - Fairbairn House, Haddington

✨ Tuesday
🧘 6:00 pm - Ashtanga Yoga - Fairbairn House, Haddington

✨ Wednesday
🧘 8:00 pm – Yoga for Men - Core, Dunbar

✨ Friday
🧘 7:30 am - Ease Into Your Day Yoga - Fairbairn House, Haddington
🧘 9.45am – Ashtanga Yoga - Core, Dunbar

If group classes aren't quite right for you, I also offer 1:1 yoga sessions, tailored to your individual needs, goals and experience.

Whether you're new to yoga or have been practising for years, I'd love to welcome you.

📍 Core, High Street, Dunbar
📍 Fairbairn House, Court Street, Haddington (next to The Cheese Lady)

Book your place here: https://bookwhen.com/peacefullifeyoga

Where movement meets mindfulness. Simply breathe, move and be. 💚

🌿 Yoga classes are continuing throughout the summer! 🌿

If you've been thinking about giving yoga a try, or returning to your practice, I'd love to welcome you along.

My classes are relaxed, friendly and suitable for all levels, including complete beginners. Together we explore yoga postures and gentle movement, breathing practices, mindfulness and relaxation, creating space to move, breathe and simply be.

One of the things my students value most is the small class size. With a maximum of 6 people in Haddington and 8–9 in Dunbar, there's plenty of opportunity for individual guidance and support (only if you want it!), while still enjoying the connection and encouragement that comes from practising together.

Looking for something slower and deeply restorative? My 90-minute Yin Yoga class on Tuesday evenings offers the perfect opportunity to slow down, unwind and release tension, with plenty of time to settle into each pose and finish feeling calm and refreshed.

If you prefer a more personalised approach, I also offer 1:1 yoga sessions, tailored entirely to you - whether you're new to yoga, working with an injury or health condition, or simply looking to deepen your practice.

Above all, my aim is to create a welcoming, supportive space where everyone feels comfortable, whatever their experience.

I'd love to see you on the mat this summer. 💚

📍 Fairbairn House, 1 Court Street, Haddington (next to The Cheese Lady)
📍 Core, High Street, Dunbar
🧘 All equipment provided

📅 Booking and more information:
https://bookwhen.com/peacefullifeyoga

🌿 Summer News from Peaceful Life Yoga 🌿

I've finally taken the plunge stepping outside my comfort zone and sent out my very first newsletter! 😊

Inside you'll find:
🧘 Summer class updates
✨ New Yin Yoga classes
🌿 Future plans
💚 A special mindfulness opportunity

As part of my Mindfulness Now teacher accreditation, I'm looking for one person to take part in an 8-week mindfulness programme at a heavily reduced cost. If you'd like to learn more about mindfulness and develop practical tools to support your wellbeing, all the details are in the newsletter.

I'd love for you to have a read, and as always, thank you so much for your continued support of Peaceful Life Yoga.

📩 Read the complete newsletter here: https://mailchi.mp/cf7fc462b591/summer-news-from-peaceful-life-yoga?e=b8f92a0f8b

There is also a subscribe option if you would like to receive these direct to your inbox in future.

Thanks as always x