21/07/2026
Last day vibes.. ๐ญ
Fully Qualified Level 3 Personal Trainer
21/07/2026
Last day vibes.. ๐ญ
17/07/2026
Out of office... In my reset era ๐ดโจ
Refilling my cup so I can come back stronger for my clients ๐
21/06/2026
๐ชฉโจ PWR FITNESS FESTIVAL โจ๐ชฉ
What an incredible day of Workouts & Wellness..
Being surrounded by so many inspiring, supportive women was truly amazing. The energy, encouragement, and sense of community throughout the day was something Iโll never forget.
A huge thank you to Rachel and all of the amazing women who worked so hard behind the scenes to bring this event together. Iโm so grateful to have been given the opportunity to be a small part of such a wonderful day.
Days like this remind me why I love what I do. Seeing women come together, support one another, and celebrate health, strength, and confidence is something really special.
So proud to be part of the PWR community ๐ซถโจ
Hereโs to even bigger and better next year! โค๏ธ
13/06/2026
The best night over at Shoreline with the Pilates Girlies ๐
27/05/2026
Showing up for yourself โจ๐
Little reminder that even coaches go through phases where motivation dips ๐ค
The last few weeks Iโve barely trained compared to normalโฆ and instead of beating myself up about it, Iโve tried to lean more into rest, slowing down and taking care of myself in other ways.
Sometimes self care isnโt smashing PBs or doing 5 workouts a week.
Sometimes itโs sleeping more.
Logging off.
Taking the pressure off.
Spending time with people you love.
Giving your body and mind a minute to breathe.
A couple of slower weeks wonโt ruin your progress.
And you do not need to โstart overโ every time life gets busy.
Your fitness journey should fit around your life not control it ๐ซถ๐ผ
So if youโve not been feeling 100% lately, youโre definitely not alone.
20/05/2026
๐๐ฌ๐ค ๐ฌ๐๐๐ ๐จ ๐๐ฌ๐๐ฎ ๐๐ง๐ค๐ข ๐ฉ๐๐ ๐๐ฎ๐ขโฆ ๐๐ฃ๐ ๐๐ช๐๐จ๐จ ๐ฌ๐๐๐ฉ?
๐ ๐๐๐๐ฃโ๐ฉ ๐ก๐ค๐จ๐ ๐๐ก๐ก ๐ข๐ฎ ๐ฅ๐ง๐ค๐๐ง๐๐จ๐จ ๐๐ผ
๐ผ ๐ง๐๐ข๐๐ฃ๐๐๐ง ๐ฉ๐๐๐ฉ ๐ง๐๐จ๐ฉ, ๐๐ค๐ก๐๐๐๐ฎ๐จ, ๐๐ช๐จ๐ฎ ๐ฌ๐๐๐ ๐จ, ๐๐๐ง๐ฉ๐๐๐๐ฎ๐จ, ๐ก๐ค๐ฌ ๐ข๐ค๐ฉ๐๐ซ๐๐ฉ๐๐ค๐ฃ ๐ค๐ง ๐จ๐๐ข๐ฅ๐ก๐ฎ ๐๐๐๐ ๐ฌ๐๐ก๐ก ๐ฃ๐ค๐ฉ ๐ช๐ฃ๐๐ค ๐๐ก๐ก ๐ฎ๐ค๐ช๐ง ๐๐๐ง๐ ๐ฌ๐ค๐ง๐ ๐ค๐ซ๐๐ง๐ฃ๐๐๐๐ฉ.
๐๐ช๐จ๐๐ก๐ ๐๐ค๐๐จ๐ฃโ๐ฉ ๐๐๐จ๐๐ฅ๐ฅ๐๐๐ง ๐๐ฃ ๐ ๐ฌ๐๐๐ . ๐๐ฉ๐ง๐๐ฃ๐๐ฉ๐ ๐๐ค๐๐จ๐ฃโ๐ฉ ๐ซ๐๐ฃ๐๐จ๐ ๐๐๐ฉ๐๐ง ๐ ๐๐๐ฌ ๐ข๐๐จ๐จ๐๐ ๐จ๐๐จ๐จ๐๐ค๐ฃ๐จ. ๐ผ๐ฃ๐ ๐ฎ๐ค๐ช๐ง ๐๐ค๐๐ฎ ๐๐ค๐๐จ๐ฃโ๐ฉ ๐๐๐๐ฃ๐๐ ๐๐จ ๐ฆ๐ช๐๐๐ ๐ก๐ฎ ๐๐จ ๐จ๐ค๐๐๐๐ก ๐ข๐๐๐๐ ๐ข๐๐ ๐๐จ ๐ฎ๐ค๐ช ๐๐๐ก๐๐๐ซ๐. ๐๐ค๐ข๐๐ฉ๐๐ข๐๐จ ๐ฉ๐๐ ๐๐๐จ๐ฉ ๐ฉ๐๐๐ฃ๐ ๐ฎ๐ค๐ช ๐๐๐ฃ ๐๐ค ๐๐จ ๐ฉ๐๐ ๐ ๐ฉ๐๐ ๐ฅ๐ง๐๐จ๐จ๐ช๐ง๐ ๐ค๐๐, ๐๐ฃ๐๐ค๐ฎ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐, ๐ง๐๐จ๐๐ฉ ๐ข๐๐ฃ๐ฉ๐๐ก๐ก๐ฎ ๐๐ฃ๐ ๐๐ค๐ข๐ ๐๐๐๐ ๐ง๐๐๐๐ฎ ๐๐๐๐๐ฃ ๐ซถ๐ผ
๐๐๐ฉ๐ฃ๐๐จ๐จ ๐๐จ ๐๐๐ค๐ช๐ฉ ๐๐ค๐ฃ๐จ๐๐จ๐ฉ๐๐ฃ๐๐ฎ ๐ค๐ซ๐๐ง ๐๐๐ผ๐๐โฆ ๐ฃ๐ค๐ฉ ๐ฅ๐๐ง๐๐๐๐ฉ๐๐ค๐ฃ ๐๐ค๐ง 2 ๐ฌ๐๐๐ ๐จ.
๐๐ค ๐๐ ๐ฎ๐ค๐ชโ๐ซ๐ ๐๐๐๐ฃ ๐๐๐๐ก๐๐ฃ๐ ๐๐ช๐๐ก๐ฉ๐ฎ ๐๐ค๐ง ๐ฉ๐๐ ๐๐ฃ๐ ๐ฉ๐๐ข๐ ๐ค๐๐ ๐ฉ๐๐๐จ ๐๐จ ๐ฎ๐ค๐ช๐ง ๐จ๐๐๐ฃ ๐ฉ๐ค ๐จ๐ฉ๐ค๐ฅ ๐จ๐ฉ๐ง๐๐จ๐จ๐๐ฃ๐ ๐
#๐๐๐ฉ๐ฃ๐๐จ๐จ๐
๐ค๐ช๐ง๐ฃ๐๐ฎ #๐๐ฎ๐ข๐๐ค๐ฉ๐๐ซ๐๐ฉ๐๐ค๐ฃ #๐๐ค๐ข๐๐ฃ๐จ๐๐๐ฉ๐ฃ๐๐จ๐จ #๐๐ฉ๐ง๐ค๐ฃ๐๐๐ค๐ฉ๐๐ ๐๐ฃ๐ฃ๐ฎ
13/05/2026
40 ๐ฎ๐๐๐ง ๐ค๐ก๐ ๐ข๐..
โ๐๐ค ๐๐๐จ๐๐๐๐ก๐ก๐ฎ.. ๐ฌ๐โ๐ง๐ ๐๐ค๐ฃ๐ฃ๐ ๐ฅ๐ง๐ค๐ซ๐ ๐ฉ๐๐๐ฉ ๐ฎ๐ค๐ช ๐๐๐ฃ ๐๐๐ฉ ๐๐ฃ ๐ฉ๐๐ ๐๐๐จ๐ฉ ๐จ๐๐๐ฅ๐ ๐ค๐ ๐ฎ๐ค๐ช๐ง ๐ก๐๐๐ ๐๐ฃ ๐ฎ๐ค๐ช๐ง 40โ๐จโ
๐๐๐ฅ๐ฅ๐ฎ ๐ฝ๐๐ง๐ฉ๐๐๐๐ฎ ๐ฉ๐ค ๐ข๐ ๐๐
09/05/2026
Itโs giving Boss Lady ๐ช๐ผ๐