02/09/2026
๐๐๐๐ง๐ก๐ฎ ๐ ๐ฎ๐๐๐ง ๐๐๐ฉ๐ฌ๐๐๐ฃ ๐ฉ๐๐๐จ๐ ๐ฅ๐๐ค๐ฉ๐ค๐จ โค๏ธ
When we first started working together, her goal was simple to feel healthier, get stronger and feel better in herself.
And like most journeys, it hasnโt been perfect.
There have been bumps along the way, time off plan and weeks where life has just taken overโฆ because thatโs real life.
But the difference? ๐๐๐ ๐๐ก๐ฌ๐๐ฎ๐จ ๐๐๐ข๐ ๐๐๐๐ ๐ฉ๐ค ๐๐ฉ!
Over the last year weโve worked on her strength, her nutrition and changing habits that werenโt helping her, while still allowing her to enjoy her life.
Not trying to be perfect. Just learning, making better choices and staying consistent over time.
And ๐๐๐ผ๐ is what progress looks like ๐๐ผโค๏ธ
You donโt need a perfect year to make progress. You just need to keep going.
So proud of how far sheโs come ๐ช๐ผ
26/08/2026
๐๐๐๐ ๐๐จ ๐ฌ๐๐ฎ ๐ฌ๐ ๐ฉ๐๐ ๐ ๐ฅ๐ง๐ค๐๐ง๐๐จ๐จ ๐ฅ๐๐ค๐ฉ๐ค๐จ ๐๐ผโค๏ธ
Because sometimes the scales just donโt tell the full story.
My client has been putting in the work and you can really start to see the changes happening in her shape, particularly through her waist and midsection. Her legs are looking leaner too, but still maintaining that shape through her hips and glutes.
But what I want women to understand is that progress isnโt just about watching the number on the scales get smaller.
Itโs aboutโฆ
โจ Getting stronger
โจ Your clothes fitting differently
โจ Seeing your body shape change
โจ Feeling more confident
โจ Building better habits
โจ And actually creating something you can maintain
Having a plan that works around YOUR LIFE and enough consistency to give it time to work.
Sheโs doing exactly that!!
If youโre ready to stop starting over and want some support getting there, drop me a DM โค๏ธ
Love G x
16/08/2026
Swims, sauna, massages and relaxing but the pool reading my book.. ๐คโจ
The most peaceful night spent over at Kohler Waters Spa
This was definitely needed for the body and mind ๐ซถ๐ผโจ
17/07/2026
Out of office... In my reset era ๐ดโจ
Refilling my cup so I can come back stronger for my clients ๐
21/06/2026
๐ชฉโจ PWR FITNESS FESTIVAL โจ๐ชฉ
What an incredible day of Workouts & Wellness..
Being surrounded by so many inspiring, supportive women was truly amazing. The energy, encouragement, and sense of community throughout the day was something Iโll never forget.
A huge thank you to Rachel and all of the amazing women who worked so hard behind the scenes to bring this event together. Iโm so grateful to have been given the opportunity to be a small part of such a wonderful day.
Days like this remind me why I love what I do. Seeing women come together, support one another, and celebrate health, strength, and confidence is something really special.
So proud to be part of the PWR community ๐ซถโจ
Hereโs to even bigger and better next year! โค๏ธ