CM Performance

CM Performance

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💪🏻Athletic performance coach for everyday people
🌍Online & 1:1 coaching available
🚀Take yourself to the next level!
📩DM to apply for coaching today

21/08/2026

What if you could train like a superhero?? 🦸‍♂️

Not literally

But what if your training was designed to make you

⚡ Faster
💪 Stronger
💥 More powerful
🤸 More mobile
🏃 More athletic
🔥 Leaner & more muscular

I’m working on something completely different and special

Coming September

Photos from CM Performance's post 17/08/2026

I’m excited to finally announce…

CM Performance is here!!

Swipe through to find out what CM Performance is all about

I’d love to know—what’s one fitness or performance goal you’re working towards this year? Drop it in the comments 👇

07/07/2026

6 MONTHS DONE, ONLY 6 MORE MONTHS LEFT IN THE YEAR!! IT'S NOT TOO LATE TO START NOW!!

If you started the year with goals to:
✅ Lose weight
✅ Build muscle
✅ Get stronger
✅ Feel more confident
✅ Improve your health
✅ Finally stay consistent...

There's still plenty of time.

The biggest mistake people make is waiting for the "perfect" time. Start on Monday. Next week, next month, after the holidays etc. The truth is, the perfect time is now!! Your future self will thank you for starting today.

Imagine where you could be in just 6 months:
🔥 Stronger than ever
🔥 Leaner and fitter
🔥 More energy every day
🔥 Healthier habits that actually last
🔥 Feeling confident in your own skin

Whether you're looking for the flexibility of online coaching or prefer 1-to-1 coaching in my own private gym, I can help you achieve your goals with a personalised approach.

Here's what I offer:
🏋️ Personalised training programmes tailored to your goals
🥗 Nutrition guidance that fits your lifestyle
💪 1-to-1 personal training in my fully equipped private gym
📱 Online coaching with weekly check-ins and accountability
📈 Progress tracking to keep you moving forward
💬 Ongoing support, guidance and motivation every step of the way

No matter your starting point—whether you've never stepped foot in a gym or you're looking to take your training to the next level—I'll create a plan that works for you and help you stay on track.

📩 If you're ready to make these next 6 months count, send me a message or comment "START" below, and let's begin your transformation together.

Photos from CM Performance's post 21/06/2026

❗️📢🚨GIVE IT 120% CHALLENGE IS OPEN ‼️📢💯

I am excited to announce that I have a new opportunity to join me for online coaching. The GIVE IT 120% CHALLENGE!!

For 120 days, can you give me 100% effort and more to achieve your fitness goal, no matter what they are or your starting point it. Whether that is weight loss, muscle building, getting stronger or just feeling better about yourself, then this opportunity is for you. Let me help you achieve your fitness goals!!

So, for 4 months of online coaching, the price will be £240!! The lowest I’ve ever went for online coaching!! That is just £2 a day (see other picture for comparison)

Interested?? Want more information?? Just comment down below or DM me ‘120%’

Let’s have a chat about how we can achieve your goals together and get started asap

Closing day is next Sunday 28/06/26 at 9pm

10/05/2026

WHAT A GREAT SUCCESS MY FIRST CLASS AT FORGE FITNESS & PERFORMANCE WAS!! 💪🏻🔥

Thank you and well done to everyone who rocked up for the bootcamp class, they all worked really hard throughout.

My next classes this week will be
- Tuesday morning 07:00-07:30(HIIT class)
- ⁠Friday afternoon 17:30-18:15 (circuit)
- ⁠Saturday morning 09:00-09:45 (bootcamp)

The classes are open to anyone and everyone — no matter your fitness level or experience. Whether you’re just starting out or already training regularly, sessions will be adapted so everyone can get a great workout in 💪

If you’re keen or interested in joining the next classes this week, spots will be limited, so if you want to come along, drop me a message to book your place or fill in the class form below or linked in my bio

https://docs.google.com/forms/d/1NL8xsXqhztfT8BgGCrYUYV1GdoJE4fy-rLWOglE4hJ8/viewform?edit_requested=true&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPMTI0MDI0NTc0Mjg3NDE0AAGn7RbvImUFyBETLVvcwS6ynFrufsVWlo22KxuvZDKlBbXHIjrjKaESK-Jc63E_aem_34UctcH8hW61BuvXEcsb3A

05/05/2026

🚨 FIRST CLASS ANNOUNCEMENT 🚨

I’m excited to officially announce the very first class at Forge Fitness 🔥

📍 Location: Bowershall, Dunfermline, KY12 0RZ
📅 Date: Saturday 9th May
⏰ Time: 09:00 – 09:45
💰 Price: £8 per person

This class is open to anyone and everyone — no matter your fitness level or experience. Whether you’re just starting out or already training regularly, the session will be adapted so everyone can get a great workout in 💪

Expect a fun, welcoming environment with a mix of strength and conditioning to get your weekend started right.

Got childcare? No problem — bring the kids along and they can join in too 🙌

Spots will be limited, so if you want to come along, drop me a message to book your place or fill in the class form below or linked in my bio.

Let’s kick things off the right way 👊🔥

https://docs.google.com/forms/d/1NL8xsXqhztfT8BgGCrYUYV1GdoJE4fy-rLWOglE4hJ8/viewform?edit_requested=true&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPMTI0MDI0NTc0Mjg3NDE0AAGn7RbvImUFyBETLVvcwS6ynFrufsVWlo22KxuvZDKlBbXHIjrjKaESK-Jc63E_aem_34UctcH8hW61BuvXEcsb3A

Photos from CM Performance's post 29/04/2026

🌟🏆 CLIENT TESTIMONIAL 🏆🌟

10 minutes off a half marathon PB 💥

Massive shoutout to Peter for the work he’s put in. From feeling unsure in the gym to building confidence, strength, and a smarter approach to training — the results speak for themselves.

By combining strength training with his running schedule, Peter didn’t just get faster… he trained more efficiently, stayed consistent, and enjoyed the process along the way.

This is what happens when training is tailored to the person, not just the goal.

If you’re looking to improve performance, build confidence in the gym, or take your training to the next level, send me a message 📩

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Dunfermline