Larissa Reed Personal Training

What do you get from training with me?

✅ Knowledge
I want to help you understand exactly what you need to do and why in order to reach your goals. I want to share what I have learned along my own journey and make sure your nutrition, daily movements and planned workouts match up with what you want to achieve. I have qualifications in personal training, pilates, pre and post natal coaching, podiatry and health studies with nursing.

✅ Support
I will be your biggest supporter along your health and fitness journey! Just think of me like a mini cheerleader in your pocket and know you can message me at any point to ask questions, let me know your achievements, get it all off your chest...literally anything I am here for it!

✅ Motivation
We all have days when we just are not feeling it. That's where I come in! Sometimes you will genuinely need to rest up and look after yourself, but when you need the extra push to keep on going and keep on achieving, you know I'm going to be the one to help :)

✅ Accountability
Check-ins, calorie counting, protein intake, daily steps, progressive overload - whatever you are aiming for you need to have accountability in order to achieve it. My app is perfect for checking off all your achievements of the week and I love nothing more than seeing those PBs come flying in!

✅ Results
The big one, the reason you are here. No matter your goals, whether it's weight loss, strength gain, building confidence, just getting back to feeling good in yourself again - we can achieve it together!

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If this sounds like what you need, drop me a message x

5 exercise benefits that have nothing to do with the scale:

🌱 Improved sleep

🌱 More energy

🌱 Increased strength

🌱 Positive mental health

🌱 Confidence boost

Because it doesn't just need to be all about weight loss :)

Spring is coming 🌸✨🌿

If you are wanting to get back into fitness or just start feeling good in yourself again I am running a little special offer throughout March, April and May:

Get my entire online coaching package for £45 a month 🤍

Drop me a wee message for more info x

Online coaching benefits 💕

Are you ready to make a change?

Do you feel like you need an extra boost to kick start your health and fitness journey?

Are you ready to get back to feeling your best self?

DM me "READY" and I'll send you over some more info x

How does online coaching work 🌻

Drop me a message to find out more x

How to get the most out of your workouts:

🌻 Properly fuel yourself before and after each session

🌸 Bring plenty of water with you to stay hydrated

🌿 Make sure you warmup before starting so you don't pull a muscle

🌈 Try to practice your workout several times throughout the week to see the best results

🦋 Stick to your calorie and protein targets to build muscle and achieve your weight goals

✨ Always cooldown afterwards so you aren't too sore the next day

🐝 Make sure you take time to rest and recover

For more tips or info drop me a message x

My new little pilates page is up and running 🌿

Follow for all things pilates and class info coming soon!



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Been a little MIA recently but super excited to finally have my mat pilates certification 🩷

I've been working away at this for a wee while now, so hopefully I'll be able to get some mini pop-up classes and an online option available soon!

With the darker nights, shorter days and cold weather, it can be hard to stay motivated to exercise during the winter ❄️🥶🤭

How can you make sure you still hit your fitness goals over the next few months?

🖤 Have a plan

• Lay out your workout clothes the night before 

• Have a route planned, a class booked or a workout set 

• Get your snacks ready to grab and go

🖤 Get organised

• Go to bed early and make sure you are well rested 

• Set your alarm and put it out of reach so you don't press snooze!

• Have a podcast or playlist downloaded 

🖤 Stay accountable

• Go with a friend, get a PT or join a group 

• Even if that means just a text to check-in and say yes, I did that today!

• Giving yourself accountability will help you stay motivated even on the days when it's a bit harder 

🖤 Don't give up

• If you miss a day, don't beat yourself up about it

• Listen to your body and take time to rest and recover if you need it

• Stick at it and stay consistent - you will feel so good for making the extra effort and your hard work will pay off

If you need a hand with staying on track just give me a shout!