Dixon Fitness Co.

The biggest problem I see with people on Mounjaro right now is that they’ve got absolutely no exit plan.

If you want to take it forever, crack on. But that’s going to cost you a fortune over a lifetime.

The real goal should be building the habits NOW while the injection is doing the heavy lifting. Learn to work out. Learn to eat well on your own.

Once you can do that, you’ll never need to rely on any injection again.

That’s the exit plan.

I don’t usually say stuff like this because I know people are genuinely busy. Jobs, kids, life — I get it.

But just humour me for a second.

Go into your phone settings and check your screen time. Then look at how long you spend scrolling social media each day.

I’d bet it’s at least 30 minutes to an hour.

That’s a full gym session. That’s enough time to meal prep for the next day.

I’m not judging by the way. Please don’t ask to see mine because it’s horrific.

If personal training cost 50p you’d get zero results.

Think about it. You wake up shattered, it’s dark outside, you don’t fancy it. If you’ve paid 50p? You’re rolling over and going back to sleep.

But if you’ve paid serious money? You’re moving heaven and earth to get there.

That’s not me bigging up my prices (because trust me, I’d be rich if that was the case). That’s just the power of financial commitment.

Most trainers would love to help everyone for free. But it doesn’t work like that. You need skin in the game to get real results.

If you want real results, hit me up.

Mounjaro isn’t cheap. The training that goes with it isn’t cheap. The nutrition you need to actually keep your results long term isn’t cheap either.

So I built a free community to help with all of it.

It’s pinned right to the top of my page. It’s got almost 200 members in it already and it costs you absolutely nothing to join.

If you’re on weight loss injections and you want proper fitness info, accountability, and support from people who actually get it… that’s what it’s there for.

Head to my page and join the group pinned at the top

The exact reason you’re not training is the reason you should be. I hear it all the time. Too busy. Too much going on. But your life is always going to be busy. That’s not going away. So if you can start now, while everything feels chaotic, you’re proving to yourself that nothing can stop you. And when things finally do calm down it’ll feel effortless by comparison.

Stop waiting for the perfect week. Just get started.

If you’re on a weight loss injection and dealing with cramps, constipation, or general side effects, look at your magnesium intake. These injections can leave you nutrient deficient and that’s where a lot of those side effects come from. Magnesium is one of the easiest wins you can give yourself right now. It won’t fix everything overnight but it’s a big piece of the puzzle most people are missing.

Weight loss injections can be a brilliant tool. When they’re used properly. The problem I keep seeing is people taking them and doing absolutely nothing else. No training. No structure. And when that happens your body isn’t just burning fat. It’s chewing through your muscle too. That’s how you end up right back where you started, sometimes worse. With my clients the first thing we do is assess where they’re at and build a plan that actually protects their results long term.