13/08/2026
one whole year of being a PT 🥹💗
a year ago I started my first ever PT job at David Lloyd, having absolutely no idea how much would change in such a short space of time.
I loved working there and gaining experience, but I knew deep down that I wanted to build something of my own. so I stepped outside my comfort zone and took the risk of building my own business
something that felt SO scary at the time, but has been the most amazing thing i’ve done. im so proud of my little business and the amazing group of clients I get to work with every week 🩷
I get to spend my days doing something i’m passionate about and I couldn’t imagine myself doing anything else, helping people and seeing them grow in confidence is the most amazing feeling!! the best job ever🥰
18/05/2026
The REFINED Transformation 💖
I’ve created this for women who are ready to stop starting over and finally become the strongest, healthiest and most confident version of themselves.
Over the past 6 months, my own transformation has completely changed my mindset, my discipline, my understanding of training and nutrition, and the way I view myself entirely.
Through building structure, refining my habits, and truly learning how to fuel and train my body properly, I’ve developed a completely different level of confidence and now I want to help other women do the same.
This 8 week transformation is designed for women who:
🩷 Want structure and accountability
🩷 Feel lost or overwhelmed in the gym
🩷 Want to improve their confidence physically & mentally
🩷 Want sustainable results without restriction
🩷 Are ready to fully commit to themselves and their goals
Included:
▫️ Signature structured training plan
▫️ Tailored calorie & macro targets
▫️ Recipe, training & form guides
▫️ Flexible nutrition guidance
▫️ Accountability & support throughout
With both gym and home based options available, this coaching offer is designed to fit around your lifestyle while helping you create real lasting results.
Start date: 1st of June… get involved ladies😆
DM “REFINED” for more information💌
17/05/2026
Refined by Rebecca🩷
A new era of coaching, confidence & results.
14/04/2026
Be proud of where you are. Your progress is something to be proud of 💙✨
23/02/2026
lil bit of personal progress 😆
10 weeks out from my first ever photoshoot!! This is the first time i’ve ever dieted and stuck to a proper plan (always just kinda done whatever i wanted). Learning alot about myself along the way. Still a long way to go to reach my goals but happy with the progress and journey so far🤩
My mindset has changed so much in terms or training/eating it’s crazy. I used to think if I was going to the gym or doing cardio I could eat whatever I wanted, this is so far from the truth. The way my body has changed by eating for fuel and not pleasure is CRAZY!! not that i won’t enjoy a sweet treat or a fat pizza occasionally😏
If you need some help getting on track, need some accountability or not sure where to start? I have some 1-1 personal training slots available. I work out of Goliath in Rosyth, Fife📍If you would like some more information about PT click the link below or send me a DM📲🩷
https://form.jotform.com/251962356137057
23/02/2026