Witness The Fitness Personal Training

STRENGTH & CONDITIONING 💥

Our new session starts next Saturday @ 9am

Total body strength work followed by some fitness 💪 🙌

Click the link below to book on 👇

https://goteamup.com/p/3608642-witness-the-fitness-perso/e/61896488-strength-conditioning/

Our updated timetable 🙌

We are slowly adding more sessions to the schedule as we get busier. From September we are hoping to add a lunchtime and a potential Friday evening session 💪

We have both pay as you go and membership options - if you haven’t been to us before your first class is FREE!

If you have any questions or would like to book a free class then drop us a DM 💥

💥 SUMMER FITNESS EVENT 💥

We are running our next fitness competition on Saturday 15th July 10am-1pm at our gym in Kensworth, Dunstable

This is a friendly event, with no complex movements and is suitable for EVERYONE!

We would like to encourage as many of our members (and non members) to take part in this. It’s something to work towards and will be a fun social event too 😃

It is a pairs competition (can be mixed or same s*x) but if you don’t have a partner in mind, let us know and we will pair you with someone who is of similar ability 💪

If you would like to sign up the link is on our story/bio/comments.

Drop us a message if you have any questions!

Tag those that may be interested 🙌🙌

💥 SUMMER FITNESS EVENT 💥

We are running our next fitness competition on Saturday 15th July 10am-1pm at our gym in Kensworth, Dunstable

This is a friendly event, with no complex movements and is suitable for EVERYONE!

We would like to encourage as many of our members (and non members) to take part in this. It’s something to work towards and will be a fun social event too 😃

It is a pairs competition (can be mixed or same s*x) but if you don’t have a partner in mind, let us know and we will pair you with someone who is of similar ability 💪

If you would like to sign up the link is on our story/bio/comments.

Drop us a message if you have any questions!

Tag those that may be interested 🙌🙌



https://goteamup.com/p/3608642-witness-the-fitness-perso/e/59334813-witness-the-fitness-summer-battle/

Click here to book 👆🏻

We’ve had a busy few weeks of classes with lots of new people through the doors 😁🙌

We still have spaces on some sessions this week, click the link below to book on or if you haven’t been with us yet, why not try a session for free??

https://goteamup.com/p/3608642-witness-the-fitness-perso/

In other news we’re super excited about our first fitness competition happening on Saturday 15th July 💥 this is a friendly pairs competition and we’re encouraging as many people as we can to sign up regardless of your fitness level.

If you are interested in doing our competition but don’t have a partner then let us know - we can match you up with someone 💪

Here’s to another great week of fitness 👊

SMALL GROUP CLASSES 💥

All of our sessions are coach led and are specific to your needs! We keep the numbers low to ensure everyone works with good form but is equally challenging themselves where they can 💪

This is why we allow only 8 people per session in our classes. No one gets left to just get on with it 👊

Want to try a session for free? Drop us a message!

SMALL GROUP CLASSES 💥 All of our sessions are coach led and are specific to your needs! We keep the numbers low to ensure everyone works with good form but is equally challenging themselves where they can 💪 This is why we allow only 8 people per session in our classes. No one gets left to just get on with it 👊 Want to try a session for free? Drop us a message!

💥💥 Exciting news 💥💥

We are running our first fitness competition on Saturday 15th July at our gym in Kensworth, Dunstable

This is a friendly event, with no complex movements and is suitable for EVERYONE!

We would like to encourage as many of our members (and non members) to take part in this. It’s something to work towards and will be a fun social event too 😃

It is a pairs competition (can be mixed or same s*x) but if you don’t have a partner in mind, let us know and we will pair you with someone who is of similar ability 💪

If you would like to sign up the link is below 👇

Drop us a message if you have any questions!

Tag those that may be interested 🙌🙌

https://goteamup.com/p/3608642-witness-the-fitness-perso/e/59334813-witness-the-fitness-summer-battle/

Spaces on CORE this evening at 7pm

Location: Kensworth, Dunstable

This session focuses on targeting the muscles that improve overall stability (abdominals, back, shoulders and hips). Essential for improving performance and posture 🔥

Want to come along? Click the link below to book!

https://goteamup.com/p/3608642-witness-the-fitness-perso/e/56729127-core/

Spaces on both sessions this evening ⬇️

STRENGTH @ 6PM - Barbell focussed session that works your whole body 💪

BOOTCAMP @ 7PM - Mixed session to make you sweat and improve your cardiovascular fitness 💥

Based in Kensworth, Dunstable

Who’s in? Link below to book on 👇 👇

Not been before? First session is FREE! Drop us a message to come along 🙌

https://goteamup.com/p/3608642-witness-the-fitness-perso/

Sunday Run Club ✅

Great work today everyone 👌🏻

🕙 We start every Sunday at 10am

📍Warden hills, Luton

💰FREE OF CHARGE

All ability levels welcome to join us 🙌🏻

If you are not ready to run, don’t worry, some will be walking too 👌🏻

For more information send us a message 📩

Happy Sunday peeps 😎

Our NEW morning class starts tomorrow!

CIRCUITS & HIIT @ 7am

Full body fitness using a variety of equipment 💥

Start the day right and join us.

Link below to book on ⬇️

https://goteamup.com/p/3608642-witness-the-fitness-perso/e/56900470-circuits-hiit/

🚨Handstand Workshop🚨

Saturday 13th May 2023

11-1pm

Hosted by and at Witness The Fitness Training, Kensworth. LU62PN

In this 2 hour workshop we’ll cover everything you need to either get you on the road to handstand glory or to improve the skills you already have!!

This session will cater for all ability levels…so wherever you are on your handstand journey this will help you move forward!!

The session will involve lots of technique and strength practice so maybe consider moving your rest day to the day before 😉

If you’d like more information send us a message…..however if you are ready to book click the link below ⬇️

https://goteamup.com/p/3608642-witness-the-fitness-perso/e/58154807-handstand-workshop/

CLASSES THIS WEEK ⬇️

Small group classes - no more than 8 people per session so you are coached based on your specific ability 👊

Never been to us before? Your first session is FREE!

Otherwise click the link below to join us - either pay as you go or sign up to our class membership 💥

https://goteamup.com/p/3608642-witness-the-fitness-perso/

Feel free to drop us a message if you have any questions 🙌

To book classes, sign up for our monthly class membership or to join us for our FREE Sunday running club click the link below!

We have both been personal trainers for over 10 years and cater for all abilities - everyone is welcome to join us and we can’t wait to meet you 👊

Drop us a message for any details/questions you may have 😊

Yaz & Rick 💥💥💥

https://linktr.ee/wtfpt

Our class memberships are now LIVE!

We have a bronze option (2 classes per week) and a silver option (3 classes per week).

We have added NEW classes which will start from Monday 3rd April (swipe to see new timetable)

Click the link below if you would like to sign up 😊💥

https://goteamup.com/p/3608642-witness-the-fitness-perso/memberships/

SUNDAY RUN CLUB

Tomorrow @ 10am

FREE SESSION

📍Warden Hills Car Park, Links Way, Luton

All levels welcome regardless of your running ability 🏃‍♀️

Please register via the link in our below so we know you’re coming 👊

https://goteamup.com/p/3608642-witness-the-fitness-perso/e/56503903-run-club/

Any local yoga or pilates instructors looking for a studio to hire?

We’re based in Kensworth, Dunstable

Drop us a message if you are interested or have any questions.

Feel free to tag someone who may be interested 🙏🙏

Spaces on SWEAT tomorrow @ 9am

Want to improve your overall fitness? 💪

Burn some calories? 🔥

Get an extra fitness focussed session into your week? 💥

Join us by clicking the link below! All levels welcome!!

https://goteamup.com/p/3608642-witness-the-fitness-perso/e/54963323-sweat/

2 spaces left on our Ladies Barbell Strength 6 week course!

We start this Wednesday 1st February 💪

All details in post below 👇

If you’re interested please drop us a message. No previous experience needed 👊

LADIES BARBELL STRENGTH 🏋🏻‍♀️

Our new specialist 6 week course which will focus on improving your technique and strength using a barbell.

🏋🏻‍♀️ Learn variations of the squat, deadlift and overhead press work
🏋🏻‍♀️ Accessory work to help improve your lifts
🏋🏻‍♀️ Private facebook group with additional tips and drills to assist you

This course will be limited to 6 spaces only to ensure I can help everyone specifically with the correct feedback 🤝

Course details 👇👇👇👇

Start date 🗓️ Wednesday 1st February
Time 🕰️ 6pm - 7pm
Cost 💰 £120
Location📍Unit 2a Kensworth Industrial Estate, Common Road, Kensworth, LU6 2PN

To book please message us directly 🙌

If you have any questions please feel free to ask!

🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

LADIES BARBELL STRENGTH 🏋🏻‍♀️

Our new specialist 6 week course which will focus on improving your technique and strength using a barbell.

🏋🏻‍♀️ Learn variations of the squat, deadlift and overhead press work
🏋🏻‍♀️ Accessory work to help improve your lifts
🏋🏻‍♀️ Private facebook group with additional tips and drills to assist you

This course will be limited to 6 spaces only to ensure I can help everyone specifically with the correct feedback 🤝

Course details 👇👇👇👇

Start date 🗓️ Wednesday 1st February
Time 🕰️ 6pm - 7pm
Cost 💰 £120
Location📍Unit 2a Kensworth Industrial Estate, Common Road, Kensworth, LU6 2PN

To book please message us directly 🙌

If you have any questions please feel free to ask!

🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

Female Barbell Strength 6 week course coming soon!

Start date and time to be finalised but in the course you will expect 👇

🏋🏻‍♀️ Confidence moving a barbell
🏋🏻‍♀️ Learn variations of the squat, deadlift and overhead press work - nailing the basics first 👌
🏋🏻‍♀️ Improve your strength on the above moves!
🏋🏻‍♀️ Accessory work to help improve your lifts
🏋🏻‍♀️ Private facebook group with additional tips and drills to assist you

Who’s interested? Spaces will be super limited to ensure I can watch everyone specifically and give the correct feedback 👊

Sessions will be based in Kensworth, Dunstable

Our current timetable 👇

Want to join us? Click the link below and to book or send us a message 💪

*remember our new FREE run club starts Sunday 🏃‍♂️*

https://goteamup.com/p/3608642-witness-the-fitness-perso/

FREE RUN CLUB 🏃‍♂️ 🏃‍♀️

📔 Sundays @ 10am starting 8/1
📍Warden Hills, Luton (links way entrance)
🏃‍♀️ All abilities catered for

This session will last anywhere between 40 - 60 minutes - this will be a mixture of intervals and endurance work.

You run or walk at your pace!

If you’re interested please drop us a message so we know you are coming.

We’ll see you Sunday 🏃‍♀️ 🏃‍♂️

Spaces are filling up for our January 6 week fitness camp.

Start the new year off with us!

Last few spaces remain - details below 👇

January 2023 6 week fitness camp starts next week!💥

Get your new year fitness goals started with us now that the festivities are slowly coming to an end 🎄💪

What’s included?

▪️ Measurements and progress pictures taken

▪️ Pre and post fitness assessment

▪️ Access to private facebook group for support, nutrition tips and daily home workouts

▪️ Weekly weigh ins (optional)

▪️ Weekly exercise session including mobility, boxing, strength, HIIT & core training

Why do the course?

The course is suitable for anyone! Whether the goal is fat loss, strength gain, fitness improvements or just that weekly accountability that you may need!

We can’t promise you a miracle or one of super amazing transformation pictures (well... maybe 😉) but we can definitely help you set new habits, improve your current fitness levels and hopefully have some fun along the way 👊

The details..

📔 Course dates 2023: Wednesday 4th January until Wednesday 8th February

🕰 Time: 7- 8pm

📍 Location: Unit 2a Kensworth Industrial Estate, Common Road, LU6 2PN

💰 Cost: £75

If you feel this is something that is of interest to you, send us a direct message. We are currently limiting the course to 10 people but may be able to open up a couple more spaces if we get the demand!

To secure your place we will require the full payment of £75.

Christmas is just one week away!

If you’re looking for a last minute gift for someone - why not purchase one of our personal training gift vouchers!

Drop us a message for more information or to purchase 🎄🎁

Book Sweat for just £5 in December! Link below and enter the code SWEAT.

Pre Christmas fitness gains! Everyone is welcome 🙏🙏🙏🙏

https://goteamup.com/p/3608642-witness-the-fitness-perso/e/53537887-sweat/

New class offer 💥💥💥💥

Saturday 3rd December we see the return of SWEAT! Our fun, fitness focused session - the best way to kickstart your weekend 💥

To reintroduce the session we are offering the class for just £5 for the month of December only!

If you would like to come please follow the link below and enter the code SWEAT when prompted!

Who’s in?! Let us know in the comments below ⬇️

https://goteamup.com/p/3608642-witness-the-fitness-perso/e/53537887-sweat/

New class offer 💥💥💥💥

Saturday 3rd December we see the return of SWEAT! Our fun, fitness focused session - the best way to kickstart your weekend 💥

To reintroduce the session we are offering the class for just £5 for the month of December only!

If you would like to come please follow the link below and enter the code SWEAT when prompted!

Who’s in?! Let us know in the comments below ⬇️

https://goteamup.com/p/3608642-witness-the-fitness-perso/e/53537887-sweat/

BOXING & CIRCUIT TRAINING 💥🥊

Thursdays @ 7pm

Boxing training followed by some fitness work 💥💥

Spaces still available for this week, link below to book on 👇

Register for Boxing & Circuit Training at Witness The Fitness Personal Training Simple, powerful management software for fitness businesses

NEW CLASS ALERT 💥

BOXING & CIRCUIT TRAINING

A blend of two styles to really test your fitness 🥊 🔥

Thursdays @ 7pm

Link below to book on ⬇️

https://goteamup.com/p/3608642-witness-the-fitness-perso/e/48772109-boxing-circuit-training/

💥 January 2023 6 week fitness camp 💥

Get your new year fitness goals started with us 💪

Our November course is now full but we will be taking bookings for our first one of the new year 🙌

What’s included?

▪️ Measurements and progress pictures taken

▪️ Pre and post fitness assessment

▪️ Access to private facebook group for support, nutrition tips and daily home workouts

▪️ Weekly weigh ins (optional)

▪️ Weekly exercise session including mobility, boxing, strength, HIIT & core training

Why do the course?

The course is suitable for anyone! Whether the goal is fat loss, strength gain, fitness improvements or just that weekly accountability that you may need!

We can’t promise you a miracle or one of super amazing transformation pictures (well... maybe 😉) but we can definitely help you set new habits, improve your current fitness levels and hopefully have some fun along the way 👊

The details..

📔 Course dates 2023: Wednesday 4th January until Wednesday 8th February

🕰 Time: 7- 8pm

📍 Location: Unit 2a Kensworth Industrial Estate, Common Road, LU6 2PN

💰 Cost: £75

If you feel this is something that is of interest to you, send us a direct message. We are currently limiting the course to 10 people but may be able to open up a couple more spaces if we get the demand!

To secure your place we will require the full payment of £75.

💥 6 week fitness camp 💥

SPACES ARE FILLING UP! Read below for details 👇👇

What’s included?

▪️ Measurements and progress pictures taken

▪️ Pre and post fitness assessment

▪️ Access to private facebook group for support, nutrition tips and daily home workouts

▪️ Weekly weigh ins (optional)

▪️ Weekly exercise session including mobility, boxing, strength, HIIT & core training

Why do the course?

The course is suitable for anyone! Whether the goal is fat loss, strength gain, fitness improvements or just that weekly accountability that you may need!

We can’t promise you a miracle or one of super amazing transformation pictures (well... maybe 😉) but we can definitely help you set new habits, improve your current fitness levels and hopefully have some fun along the way 👊

The details..

📔 Course dates: Wednesday 9th November until Wednesday 14th December

🕰 Time: 7- 8pm

📍 Location: Unit 2a Kensworth Industrial Estate, Common Road, LU6 2PN

💰 Cost: £75

If you feel this is something that is of interest to you, send us a direct message. We are currently limiting the course to 10 people but may be able to open up a couple more spaces if we get the demand!

To secure your place we will require the full payment of £75 which will need to be paid by Wednesday 2nd November.

New to our page? 👇

Swipe to see the different services we offer at our studio in Kensworth, Dunstable.

If you are interested in joining us or have any questions please feel free to drop us a message 💪

💥

https://goteamup.com/p/3608642-witness-the-fitness-perso/

💥 6 week fitness camp 💥

And we are back!!!

But this time new and improved 🙌🏻

What’s included?

▪️ Measurements and progress pictures taken

▪️ Pre and post fitness assessment

▪️ Access to private facebook group for support, nutrition tips and daily home workouts

▪️ Weekly weigh ins (optional)

▪️ Weekly exercise session including mobility, boxing, strength, HIIT & core training

Why do the course?

The course is suitable for anyone!Whether the goal is fat loss, strength gain, fitness improvements or just that weekly accountability that you may need!

We can’t promise you a miracle or one of super amazing transformation pictures (well... maybe 😉) but we can definitely help you set new habits, improve your current fitness levels and hopefully have some fun along the way 👊

The details..

📔 Course dates: Wednesday 9th November until Wednesday 14th December

🕰 Time: 7- 8pm

📍 Location: Unit 2a Kensworth Industrial Estate, Common Road, LU6 2PN

💰 Cost: £75

If you feel this is something that is of interest to you, send us a direct message. We are currently limiting the course to 10 people but may be able to open up a couple more spaces if we get the demand!

To secure your place we will require the full payment of £75 which will need to be paid by Wednesday 2nd November.

This weeks classes 💪🏻😅🏋️‍♀️🥊🤸‍♀️

Now that Summer is in the rear view mirror it’s time to dial in on some winter fitness ❄️

We have a variety of sessions that cater for everyone regardless of your fitness level 🙌🏻

Increase your Strength on Mondays 💪

Fine tune your boxing skills on Wednesday 🥊

Level up your cardiovascular fitness with a good sweat on Thursdays 🔥

Defy gravity and work on your skills on a Saturday morning 🤸‍♀️

If you’d like more information send us a direct message or click the link below to book on ✅

https://goteamup.com/p/3608642-witness-the-fitness-perso/

Group training sessions this week 💥

A variety of fitness, strength, boxing, skill work and core conditioning 🔥

Never been to a class before? Try your first session for £5 - please drop us a message for the discount code 🙌🙌

Sessions based at our personal training studio in Kensworth, Dunstable

Tag your friends and share with those who may be interested 💪

https://goteamup.com/p/3608642-witness-the-fitness-perso/

Classes this week!

Strength is full this evening but join us for Boxing, Circuits or Calisthenics this week 💪

Link below to book on ⬇️

https://goteamup.com/p/3608642-witness-the-fitness-perso/

Group training sessions 💥

A variety of fitness, strength, boxing, skill work and core conditioning 🔥

Never been to a class before? Try your first session for £5 - please drop us a message for the discount code 🙌🙌

Sessions based at our personal training studio in Kensworth, Dunstable

Tag your friends and share with those who may be interested 💪

https://goteamup.com/p/3608642-witness-the-fitness-perso/

Circuit Training 🏋🏻‍♀️ 🔥 💥

Tonight @ 7:30pm

Spaces still available 💪

Link below to book on 👇

https://goteamup.com/p/3608642-witness-the-fitness-perso/e/48772093-circuit-training/

Group training sessions 💥

A variety of fitness, strength, boxing, skill work and core conditioning 🔥

Never been to a class before? Try your first session for £5 - please drop us a message for the discount code 🙌🙌

Sessions based at our personal training studio in Kensworth, Dunstable

Tag your friends and share with those who may be interested 💪

https://goteamup.com/p/3608642-witness-the-fitness-perso/