Hamilton Fitness

Hamilton Fitness 💁🏻‍♀️Personal Trainer
🏠Private studio gym
🏋🏻‍♀️1:1 PT and classes
🍎Meal plans/nutrition advice

✨ SEPTEMBER TIMETABLE ✨The new timetable is here! 🙌September is all about getting back into routine, getting stronger, m...
20/08/2026

✨ SEPTEMBER TIMETABLE ✨

The new timetable is here! 🙌

September is all about getting back into routine, getting stronger, moving more and most importantly, enjoying your training.

Whether you love lifting, cardio, boxing, LBT or a bit of everything, there’s something for you 💪

📅 New timetable starts in September
👯‍♀️ Small, friendly classes
🔥 All abilities welcome

If you’ve been thinking about joining a class, September is the perfect time to start.

Sometimes you don’t realise the difference you’re making until someone takes the time to tell you. ❤️Messages like this ...
15/07/2026

Sometimes you don’t realise the difference you’re making until someone takes the time to tell you. ❤️

Messages like this remind me exactly why I do what I do.

Yes, I love helping women get stronger, fitter and more confident. But what means the most is knowing that Hamilton Fitness can be somewhere people feel supported, encouraged and able to switch off from everything else life throws at them.

Thank you to every single person who trusts me enough to be part of your journey. It never feels like “just fitness” to me. ❤️

19/06/2026

When you didn’t make it on to class, but don’t want to miss out 😂

23/02/2026

Half term done. Routine restored ✅

Sessions are back in full swing and the energy is unreal 🔥

If you’ve been saying “I need to get back into it”… this is your sign.

My classes are designed for ALL levels. You just need to show up.

Limited spaces available this week.

Click the link in my bio to book 😊

Jen 🩷

New month, new mini challenge ✨You can attempt this during any PT session or class, with plenty of encouragement along t...
07/01/2026

New month, new mini challenge ✨

You can attempt this during any PT session or class, with plenty of encouragement along the way 🙌🏻
Whether you’re just starting out or already smashing your fitness 💪

No pressure, no judgement, just effort and progress 🩷

Fancy giving it a go? 👟🔥

Back in October was a great day in the Peak District with a solid group of people from classes. It’s nice when the gym b...
27/12/2025

Back in October was a great day in the Peak District with a solid group of people from classes. It’s nice when the gym becomes more than just a place you come to train.
So… where next year? Three Peaks? Ministry of Sound Games? 👀 who’s in?

🎁 GIFT YOURSELF (OR SOMEONE ELSE) A STRONGER 2026 🎁January goals don’t just happen… they’re built, one class at a time 💪...
17/12/2025

🎁 GIFT YOURSELF (OR SOMEONE ELSE) A STRONGER 2026 🎁

January goals don’t just happen… they’re built, one class at a time 💪✨

For a limited time, I’m offering 12, 1 hour classes for the price of 10 🙌
✔️ Perfect as a gift
✔️ Or treat yourself (because you deserve it)
✔️ Ideal for building consistency in the New Year

Whether your goal is to feel stronger, fitter, more confident or just get back into a routine, this is your sign 👀

DM me to grab a voucher 💬
Let’s make 2026 your strongest year yet 🔥

12/12/2025

Well done ladies on last nights class 💥🚀
Love this little group! They’ve kept moving even through mince pies, parties and Christmas chaos 🎄😅✨
If you want to start 2025 feeling amazing, my January classes are ready for you.
Friendly faces, fun sessions, and support every step.
Send me a message to join us!

🎉 Challenge Winner Alert! 🎉A huge well done to Casey for smashing the October Challenge, as many 5kg weighted sit-ups as...
04/11/2025

🎉 Challenge Winner Alert! 🎉

A huge well done to Casey for smashing the October Challenge, as many 5kg weighted sit-ups as possible in one minute 💪🔥

She gave it everything and came out on top! 👏
It’s amazing to see the effort and consistency paying off, proof that showing up and pushing that little bit harder each week really does make a difference.

And a massive well done to everyone else who took part, you all absolutely smashed it and made it such a fun challenge to watch! 🙌

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Address

Dunstable

Telephone

+447903295963

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