If you put in a scale your general nutrition and daily habits, do you genuinely think that carbs by themselves are the ones to blame for not getting where you want?
Whether your answer has been no or even yes! The reality is that all of us need carbs to function and even more if we want to have energy and get toned. However, as we all have a unique body, different circumstances and goals, we all require different types of carbs, different quantities and a specific time to take them.
Our bodies are complex and it takes some time until we understand how our own body works and what it needs, as there is not a set rule for all of us and we are in constant evolution! This is why it is a good idea to ask for help from a professional.
2025 is round the corner!🙌🏻 Book your free consultation and we can start planning and setting your goals for next year!
I can help and support you to get where you want!
Elisa TT Personal Training
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Join my community of strong women! Learn how living a healthy and active life can be amazing 🙌🏻
15/02/2024
Today’s reflection…❤️
07/02/2024
So excited!
Finally! Right here, right now…
the new website is ready!
www.elisatt.com
Book your free consultation today and find out what is the best option for you.
Enjoy a 10% discount during this month in the 8 and 12 sessions packages, plus extra benefits with the referral programme.
START YOUR TODAY!💪🏻
31/01/2024
Hello my lovelies!
I am Elisa the personal trainer behind this account. Last year was full of changes and one of them was moving to a new area, Ealing. So for the new and old people, here are a few quick fire facts:
💥Half Icelandic, half Spanish
💥Was diagnosed with 2 lower back hernias when I was 18 (they’re still there!)
💥Moved to London in 2015
💥It took me 30 years to find my “own” balance (nutrition and fitness)
💥Never thought I was going to become a personal trainer until I discovered it was my new moto in life
💥Helping people to improve their lives and see their progress is my passion
💥Early bird for everything
💥Love nature, animals and breathing fresh air
Anything else you want to know? Pop the questions in the comments or slide into those DM’s.
www.elisatt.com
30/01/2024
We all want to watch you ☀️
So if you have recently started or even if you are just thinking about getting started…here you have a few reminders to help you on the way 😉
21/02/2022
☀️DON’T DIM YOUR OWN LIGHT☀️
Sometimes we don’t need anyone else to dim our own light or to discourage ourselves. We tend to be soooo harsh on ourselves 🤦🏼♀️
I feel that many times it’s easier to praise others than ourselves and don’t get me wrong it is excellent to praise others! But I do have to keep reminding myself that despite my 1,000,000 mistakes and flaws, I do still have some good qualities too. So this is just a quick reminder for you and for me that…
We do all have our own special light and without our light this crazy world would be even a darker place!
SO LET’S SHINE BRIGHT MY LOVELIES!
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