Jane Foy Pilates

r hectic schedules and give us a moment to slow down. Her fitness snippets will help you to bring exercises into your daily life at home/anywhere so you can do the best you can today. Benefits are lower levels of guilt and stress leading to a long-term approach to exercise which is more effective physically and mentally. Do what you can, when you can and where you can! Pilates and stretching were born for this format! Do you need to reach up high to get something from a high shelf? Do you have to bend down to hug your grandchildren? Squat, balance and squeeze! Do you need to reach down and forward to pick up something up from the floor? Abs tissue exercise! Intrigued? The best exercises are those you need! Jane's combination of Pilates, yoga and physio techniques, together with strength and cardio exercises, aim to wake up those lazier muscles and manage those overzealous muscles, which together can be the source of postural problems, ongoing aches, muscle strain and fatigue! Jane offers a range of specialised programmes which she has developed from her own ailments and her clients’ issues with input from physiotherapists and osteopaths (thank you to all). They incorporate options for injuries, weaknesses, imbalances with specific programmes for post-surgery (hip, knee, back and neck), prenatal and post-natal.