W5 Personal Training

Just received this absolutely beautiful book through the post. The cover alone is stunning, so looking forward to reading it! 👍🏻

Cauliflower and leek soup.

Another one of my fav’s!

https://www.rawblend.com.au/recipes/cauliflower-leek-soup/

Getting ready for my home training sessions from the 12th of April. 💪🏻
Looking forward to see you in person.

Fish pie Mac and cheese.

Not the healthiest post but one for kids and the kid in us. 😃

Recipe link: https://www.bbcgoodfood.com/recipes/fish-pie-mac-n-cheese

Jamie Oliver’s fish pie.

It was delicious and pretty quick to make. Can’t say I’m the cleanest cook in the kitchen.

Raw soups are quick to prepare and pack a serious nutritional punch. I’ll put the recipe link below.

https://www.rawblend.com.au/recipes/raw-winter-green-soup/

Homemade granola.

200g rolled oats
200g hazelnuts
200g sunflower seeds
200g pumpkin seeds
70g coconut oil
250g Apple sauce

Mix altogether, place on one or two baking trays and bake at 200 degrees. Keep checking the stirring every 5 minutes until you start to see the ingredients golden.

Remove from oven and cool then add 200g of Gogi berries.

Enjoy!

Salmon en croute, my favourite winter dish. This is delicious! I’ll enter the recipe link below.

https://www.bbc.co.uk/food/recipes/salmon_wellington_86468

food

I’ve just released a new cardio video, give it a go and let me know how you get on.

Please like. 👍🏻

Low impact cardio 2 Here is the second low impact cardio video. Enjoy! 👍🏻 ( sorry about the sound quality ) Please don’t do this if you’re suffering with any joint pain.