Jazz Stras

🏋️ PT • Online Coach • Pilates
💪 Strength • Mobility • Confidence
🎥 Free Pilates & workouts on YouTube
🧘‍♀️Classes, coaching & more..

10/09/2026

METRIX LONDON 🔥
What. A. Weekend.

There’s something about being in a room full of people pushing themselves, cheering each other on and embracing the challenge that I absolutely LOVE!

Ski, Burpees, Row, Bike, Sled Push and Runs… also burning legs and questionable facial expressions 😂 and that feeling of “why do I sign myself up for these things?” quickly followed by “when’s the next one?” 🤣

Fitness for me has become about so much more than how I look. It’s about feeling strong, capable and confident, challenging myself and seeing just how much my body can do 💪🏼

Another event in the books and another reminder of why I love the fitness community so much 🫶🏼

Metrix — you were a blast!
Harry Haza Fleming we smashed it 🏋️

Now… onto the next challenge 👀

04/09/2026

Metrix doubles tomorrow 🩷🏋🏼‍♀️

Kit packed. Fuel sorted. Now just to eat ALL the carbs, hydrate and try to keep the nerves under control 😂

I absolutely LOVE event days — there’s something about having something to train towards that makes all the hard sessions worth it!

Tomorrow we get to put the work to the test 💪🏼

Let’s gooooooo Metrix METRIX 🩷

ALPH8 creatine coming with me as always ✨
JAZZSTRAS for 10% off

20/08/2026

A little life lately 🇫🇷✨

Running, training, exploring new places, buying new clothes, watching sunsets, reflecting, solo dinner dates and eating GOOD food — salads and cookies included 🥗🍪

And the BIGGEST win… a SUB 60 MINUTE 10K!! 🥹🏃🏼‍♀️💪🏼 Something I’m so bloody proud of myself!

Movement. Good food. Adventures. Balance. And a whole lot of gratitude. 🇫🇷✨

16/08/2026

Feeling so blessed ☀️

Being able to move my body in the sunshine, explore new places and spend so much time outdoors really is the best feeling.

From morning runs and beach walks, to paddleboarding, exploring little French towns and even solo dinner dates in the van 🚐

And incredibly proud of Rupert for his first paddleboarding session! 🐶🏄‍♀️ Safe to say he absolutely smashed it 🫶

Being fit and healthy isn’t just about training or how you look — it’s about having a body that allows you to LIVE. To run, walk, explore, adventure and make memories.

Feeling very grateful for this little life and the opportunity to explore France with my best boy by my side 🇫🇷🐾

12/08/2026

Van life + Fitness in France… part two 🇫🇷🤍

Another little reminder that staying active doesn’t have to mean following the perfect routine. Sometimes it’s just about moving your body, enjoying where you are and finding a balance that works around life.

Lately it’s looked like…

🏃‍♀️ Beach runs & trail runs
🏋️‍♀️ Finding new gyms along the way
🥐 Pastries & frozen yoghurt… because balance!
💻 Online coaching & checking in with my amazing clients
🌐 Creating my new Jazz Stras Coaching website
👣 Exploring new places and getting plenty of steps in
🌅 Chasing sunsets and slowing down to actually enjoy them

I love training and pushing myself, but I also love everything that movement allows me to do.

Fitness doesn’t have to take over your life — it can become part of a life you genuinely love living 🤍

And right now, I’m feeling very grateful that this is mine 🇫🇷✨

11/08/2026

The days go by so quickly and I just want to enjoy the little moments ☀️🌊

Address

East Grinstead

Telephone

+447307615942

Website

http://Pilateswithjazz.co.uk/

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