Fiercely fit mind & body

Friday night, was TAB night 💥 🪖

TAB, or Tactical Advance to Battle, is a fantastic full body and cardio workout. 💪

A fast march, weighted bergen, and lots of rain was a perfect end to the working week 👌 💯

Important points in completing a TAB :

💥Find your rhythm and maintain it
💥a consistent speed , to start approx 14 minute miles and gradually speeding up as you get more experienced.
💥regulate your breathing and breathe deep!
💥build your weight up on each TAB. Start fairly light and build on it.

Sound like fun 🤔it definitely is

If you are interested, it's another group that Fiercely Fit can offer 🙏

Great work tonight ..all out, all in 💪

A before and after to be proud of💥👌

Mr And Mrs R, not only married by law, married as lifting buddies now too 🦸‍♀️🦸

They are living proof that changes in diet alongside hard work, effort and determination, help you achieve outstanding results 💪

They now complete x2 full body strength and conditioning sessions
And
1 boxing session per week.. with ease.

Small changes in training sessions are natural as you progress and reach goals 💥💯

Proud of you guys - keep laughing, keep lifting 💪

Do you Want to be a certified Mental health first aider? Are Looking to do this in your own team rather than waiting on a workplace or group to arrange ?

Fiercely Fit are organising Mental health first aid courses in Blantyre for anyone to attend 🗣💭💥

You may want to add this course for personal development, add a certificate and skill to your CV, Or have a particular interest In Mental health.

Whatever the reason, get in touch to discuss dates today 📅

[email protected]
📱 07384266954

Review from recent mental health first aid course we completed :

Mental Health First Aid training was highly engaging, practical, and extremely relevant to the workplace. It provided clear, accessible guidance on recognising signs of mental ill health, starting supportive conversations with confidence, and signposting individuals to appropriate help. Nikki & Dave created an open and respectful environment which encouraged discussion and reflection, making the content both impactful and memorable. Overall, the course has significantly improved our confidence to support colleagues mental wellbeing and has reinforced the importance of creating a mentally healthy, supportive working culture.

Please get un touch for us to organise your mental health first aid 🙏

This can be for businesses, small groups and arranged by interest 💭🗣

✉ [email protected]
📱 07384 266954

* Review from our lovely client Gary - we can provide the guidance, but your success is all in your hard work, Gary

"I've been training with Nikki and Dave at their boxing class for around 5 months, and having PT sessions with them for the last month. The results have been great, I feel stronger and fitter and, with the programme they use, I can see my strength growing week on week. They really know their stuff and will push you without overdoing it, I really recommend them."

Some great work this morning 🥊💥

Fantastic footwork, spectacular sparring and full blown 3 minute rounds on pads 👌

All rounded off with a maximum effort Ton up 😈

Always full of energy motivation and effort 👊🥊💥💯

Well done guys 😊

Stay Fierce 🐯

To join, get in touch :
PT 🏋‍♀️
Boxing 🥊
Mental health first aid courses
Nutrition 🍗🍓
Mindfulness meditation 🧘‍♀️ ✨

✉ [email protected]
07384 266954
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Power couple to the highest standard 💪

Not only are Mr & Mrs Rooney boxing together, they are now smashing weights together...and all their fitness goals 👏 💥💯

Well done tonight 🏋‍♀️👫

Another strength and conditioning session building muscle, fitness and healthy minds 💭💫

Go team Fierce

We have competitive rates for strength and conditioning and special deals just now if you want to come as a pair 👫

Either the other half, or a friend, contact us and we can get your fitness journey off to a flying start 💪 🥊🏋‍♀️💭

Pm the page
📱 07384 266954
✉ [email protected]