Active Recovery Eastbourne

After a cracking start pre-Christmas, we're back from Monday 15th January to give you your weekly fix!

Come and join us for a class, meet new people and get back to feeling like you!

With specially trained instructors Chanel and Steph, you'll be led through a fun circuit, with the details tailored to you and your needs.

It doesn't matter what kind of cancer you had or have, exercise is a fantastic way to take your life back and reduce your risk of recurrence.

Looking forward to seeing you all next week!

If you're joining us from Steph's talk last Thursday (9th June) then welcome and please drop us a message or an email to [email protected] and we'll get you signed up!

Running around doing the admin, planning the sessions and working to keep everyone safe are these three women. We'll get to know the better over the next few weeks, but we thought it's always good to put faces to a programme!

Chanel - has been with Brighton Uni since 2012 and is now working on her PhD, looking at how best to improve quality of life in women living with and beyond breast cancer through exercise. She loves working with different people and finding ways through their barriers to exercise. A qualified cancer and exercise specialist, Chanel can switch from the lab to the gym floor with ease and thinks it's important to get the research where it's needed most - to you!

Steph - Having spent over 20 years as a nurse, she now spends her time running all over the county running different rehab classes and even teaches at our sister programme Active Hearts. Our lead instructor for this programme, you'll be in safe hands!

Louisa - A senior lecturer and course leader for Sport and Exercise Science at Brighton, she strongly advocates for exercise rehabilitation and has been involved with plenty of research over the years trying to find ways to help those with chronic illnesses get back to their daily lives. She's the co-ordinator of both this programme and our Active Hearts.

Come meet the team and stay for your first class 🙂

First session £15 (induction & first class), then £5 each session after.

Drop Chanel an email at [email protected] for more info.

Exercise is vital for those living with and beyond cancer. Useful at every stage of diagnosis it can help to reduce your chance of recurrence.

Time to find some exercise you enjoy and if you want a safe place to start then consider joining our rehab classes on Mondays 1-2pm at University of Brighton Sports Centre, Eastbourne with specialist qualified cancer and exercise rehabilitation instructors & wonderful student volunteers with a special interest in all things exercise and rehab!

Come and meet the team!

We're holding a drop-in on Monday to have a chat and talk through any questions you may have about joining our brand new exercise rehabilitation classes!

Come on down to Sport Brighton on Denton Road in Eastbourne 1-2pm 🙂

Come and join our new classes starting with our introductory day on Monday 9th May in Eastbourne!

Supervised group exercise circuit sessions to get you up and moving again after chronic illness! Cancer? Long COVID-19? Chronic Fatigue? This is for you!

Run by certified cancer and exercise rehabilitation instructors with help from University of Brighton student volunteers, come and join our safe space to get moving again 🙂

Want to book in? Have questions? Drop us an email at [email protected]