Sarah Alice UK

30 Minute Stretch & Strengthen with Sarah Alice

Take 30 minutes for yourself and join Sarah Alice for a refreshing stretch and strengthen session using a Pilates band. This workout is designed to help you:
✨ Release tension through mindful stretching
✨ Build strength and stability with resistance work
✨ Improve posture, mobility, and core engagement

Perfect for all levels, this session blends flowing Pilates-inspired movements with the gentle challenge of the band—leaving you feeling longer, stronger, and more balanced.

🔹 Equipment: Pilates band (or any resistance band)
🔹 Duration: 30 minutes
🔹 Level: Beginner–Intermediate

👉 Roll out your mat, grab your band, and let’s move together!

Some of you will know Susannah White from the platform or my retreats. If not, allow me to introduce you to one of my favourite teachers—someone I’m honoured to work with (lots of projects in the mix… stay tuned!).

A former professional dancer turned movement teacher specialising in pelvic health, Susannah deeply understands the importance of maintaining optimal health throughout the entire body.

Through her own healing journey from birth injuries and her training across a range of disciplines, she has developed a unique, whole-body approach to pelvic health—one that goes beyond traditional methods.

I’m so excited to share that she is now offering a weekly online class, and you’re invited!

This 45-minute class is designed to help you reconnect with your breath and body through focused breathwork, postural alignment, and mindful movement.

Each session includes a fascial release warm-up and cool-down, supporting nervous system regulation and full-body coordination.
Perfect for anyone looking to heal from—or prevent—pelvic floor dysfunction, or simply move and feel better.

When: Tuesdays
Time: 7:15 pm – 8:00 pm
Led by: Susannah White
How to book: Message [email protected]
Cost: £10 drop-in or £30 for 4 sessions

Come flow, breathe, release, and realign. Your body will thank you.

Had to share these pics of my Bub. Thanks for capturing her so beautifully . I hope everyone has had an amazing day 🎁✨🎄🎅🏻 xx

Hello Lovelies,

As the big day approaches and we start to hopefully wind down for a few days of festive cheer and connection, I just wanted to write a quick note to say a massive heartfelt THANK YOU!

2024 has been a year I’ll always treasure. After months of dreaming, planning, and a fair share of late-night work, My Wellbeing Studio launched in May. I was truly blown away, not only by the amazing support of the collaborators who lovingly gave their time and expertise to help create the platform, but by you - wonderful wellness friends who had faith in me and became part of the community. What we are building together is truly special and I am so grateful to all of you for being a part of it. Thank you for trusting me with your wellness Journey.

This year has been full of milestones:

✨All of our retreats sold out!
✨Our teacher training programs flourished (congratulations to all the amazing new teachers!).
✨New classes joined the schedule.
✨We even ventured into corporate wellness events.

To everyone who attended a class, workshop, retreat, or training—thank you for trusting me with your practice. It’s an honour to guide you, and I look forward to seeing you on the mat or reformer soon.

✨ Looking ahead:
Big plans are already in motion for 2025, but I’ll save the details for the next newsletter. For now, I wish you a beautiful Christmas filled with love and an abundant New Year!

🎁 A little gift for you:
Before I go, let me leave you with something exciting to look forward to. After the festivities, when you’re ready to recharge, I’ve got a special FREE gift for you—a 14-Day Energy Reset Challenge launching in January!

Sneak a peek and sign up in the bio ⬆️ or visit:
https://mywellbeingstudio.com/14-day-energy-reset-challenge-sign-up

Enjoy all the glorious food, drink, and rest this holiday season—you’ve earned it! Life is about balance, and I’ll be here to help you reset and refocus in the new year.

Be well lovely friends and Merry Christmas

Oceans of Love xx

As a mum and baby yoga teacher and an underwater baby photographer I always have a doll somewhere to help demonstrate moves.

I remember years ago when I started my business in New Zealand, I invited my new boyfriend my house for the first time and he found my demonstration doll. I managed to explain the situation before he ran out of the door screaming that I played with dolls 😂 That memory always makes chuckle.

I really do have random jobs, but wow do I love them!

Want to know my favourite wellness hack? It’s this my Shakti mat () otherwise known as an acupressure mat. When I lie on this, I go into the deepest relaxation, even though I’m resting on hundreds of pins.

Curious to know the science behind it and how to use it? Visit my blog for the full story: www.mywellbeingstudio.com

Perfect gift for those stocking fillers!