Clare 24 nutrition

💕𝗠𝗢𝗥𝗘 𝗟𝗢𝗖𝗞𝗗𝗢𝗪𝗡 𝗠𝗘𝗠𝗢𝗥𝗜𝗘𝗦💕⁣
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Had a lovely chilled evening with Scott, he made me a lovely dinner, we drank some Prosecco and even sneaked in a little chocolate 🤤 ⁣
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When you swap gym clothes/lounge wear for actual clothes it deserve to be photographed 🤷🏼‍♀️🤷🏼‍♀️

😱 𝟭 𝗪𝗛𝗢𝗟𝗘 𝗬𝗘𝗔𝗥 😱⁣
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Today marks a full year I have been on my health/fitness journey 🤩 To be honest this is a milestone I didn’t think I would get to back in January last year, having had so many failed attempts previously 🙈 but I got there!⁣
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I can’t really pin point one factor in particular that has made this time a success, there has been so many reasons I’ve ditched the excuses to give up! First of all I really focused on my mindset and knew my clear why from the get go! I surrounded myself with some amazing people who have supported me, cheered me on and kept me accountable ❤️ I knew it was going to need patience, it’s a marathon not a sprint and lastly if I had one “bad” day I didn’t let that stop me, tomorrow is a brand new day and only look back to see how far you have come 💪🏻⁣
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So now, as of today I am .8 of a pound off 𝟭𝟬𝟬𝗹𝗕𝗦 lost (sooo close I’m counting it 🤣🤣) and I’ve never felt better in my life 💥 so if your sitting there thinking I really want to make a change but I don’t know where to start my only advice is take it one day at a time and I promise you with a little patience and consistency you will get to where you want to be 💪🏻❤️

💪🏻 𝗪𝗵𝗼 𝗿𝘂𝗻𝘀 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗚𝗜𝗥𝗟𝗦 💪🏻⁣
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When the next male vs female challenge gets announced and the competitive side you didn’t know you had comes back out. 20 miles done for today for the girls! Now to decide what I’m going to get into the next couple of days 🤔⁣
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Who’s going to smash this one??

💪🏻 𝟮 𝟬 𝟮 𝟭 💪🏻⁣
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First workout of 2021 complete with online warrior this morning 🔥 could definitely feel the affects of having over a week and a half off but it was great to be back at it even if it was online (tier 4 problems 😩) ⁣
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Got me fired up for the challenge starting on Monday, going to take those boys down this time 🤞🏻 it also helped me get back on track ready to smash some more goals in 2021, I still can’t believe what I was able to achieve last year and can’t wait to see what this year will bring! ⁣

🎊 𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 🎊⁣
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This is about as dressed up as I’m going to be this New Year’s Eve and I love it! I know for a lot of people they will be happy to see the back of 2020 tonight hoping that next year can’t possibly be as bad as this one! But after reflecting on the past year that’s not how I feel!⁣
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I’ve definitely had my moments this year where I was frustrated and upset at what was going on, living nearly 500 miles away from my family in a pandemic isn’t great. Although I’m not going to dwell on the negatives but more what 2020 done for me! I can honestly say this has been one of the greatest years of my life. I finally faced my demons head on, took control of my life and changed it for the better 💪🏻 ⁣
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When I left Scotland last year after celebrating Christmas and New year I told my mum this was it that I was finally going to make the change I knew she had been desperately wanting me to do. I knew she’s wasn’t fully convinced but I wanted to prove her wrong, to prove everyone wrong! And in 2020 that’s exactly what I did 🥳 ⁣
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NOW ONTO 2021 and what another great year it is going to be 💥💥

I had an amazing couple of days over Christmas, got to spend quality time with Scott, lots of facetimes with our loved ones including some virtual board games and treated myself to all the yummy treats 😍


But as the second picture shows I’m absolutely stuffed and I’m drawing a line here! Not waiting until the new year but getting straight back on plan just in time for our new challenge starting 💪🏻 And if you would like a change in the new year and don’t want anymore lockdowns to take over then come and join me you will be supported all the way ❤️

🎄𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 🎄⁣
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Wishing everyone a very happy Christmas ⛄️ I know this Christmas is going to be very different for a lot of people but I hope it’s full of love and happiness ❤️ Spending my last Christmas as a miss just Scott and me so had to get a personalised jumper to mark it of course 👰🏼‍♀️⁣
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Hope to be with all my family and friends in 2021 with lots of celebrating to make up for this awful year 💕

🏋️‍♀️ 𝗧𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗮 𝘆𝗲𝗮𝗿 𝗺𝗮𝗸𝗲𝘀 🏋️‍♀️⁣
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Never underestimate where you can be in a year! I have spent 2020 working on myself! When everything else this year was uncertain and at times scary I used that time to regain control of my life 💪🏻⁣
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It wasn’t always easy but I was determined that enough was enough! I felt like life was passing me by and I had to take action. Now I’m going into 2021 in the best shape of my life 🥳⁣
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Where could you be this time next year?

🌺HAPPY SUNDAY🌺


Hope everyone is having a beautiful Sunday, even if the weather is shockingly bad! Yesterday’s news was a big blow for a lot of people and I know that many people are going to feel alone and upset this Christmas because of this ❤️ but all we can do it pick ourselves back up and I hope that good times are just around the corner 🤞🏻

Fresh hair just in time for Christmas 🎄


I feel like I’ve blinked and December is nearly over it’s crazy😱


Now I have this weekend to get organised, this year is going to be very different as I won’t be able to travel to Scotland to see my family as I normally would due the restrictions but that’s ok! Scott and I are going to have a wonderful Christmas for two and celebrate with everyone in the new year when it’s safe to do so ❤️