Bodifix is a leading provider of training for sports performance and health. Our coaches are Masters
03/07/2024
Does your teenager get told they need to be quicker? Would you like a safe and effective introduction to gym training?
Starting July 29th and I have created a 60 minute sprint speed and 90 minute gym session to help achieve both.
See www.Speedscholars.com to see more details.
08/02/2023
Change of title at my employed work (bodifix being my self employed work) has come from developing my role beyond S&C.
The role now includes lifestyle reviews, communicating with external sports coaches, injury support and rehab, understanding and advising on fatigue (sleep, nutrition, volume of sport) and the load of life outside of sport.
The variety of athletes and sports (tennis, rugby, athletics, netball, hockey, cricket, cycling and triathlons, football, powerlifting) has made everyday a learning day!
01/06/2022
Really enjoying working with Ultra distance runners for injury prevention and recovery.
With mixed surfaces, gradients and huge volume, the brain and body gets pushed to the max in a different way to sprinting or 5km, but oddly also remains exactly the same:.
🔵hit the floor hard on one foot
🔵need good foot contact
🔵need sufficient ankle/hip/mid back mobility.
🔵require a push forward at times (hills for the ultra and block start for sprinting)
Mobility issues, foot placement and strength reverse become very important factors.
The current 3 clients complete 50-100 miles events which is unbelievable.
26/05/2022
Still some places left. Message to find out more 🙌🏻
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20/05/2022
Need to add off ball speed to your game?
This is the start of group based acceleration and speed sessions coach by a Uk Athletics sprint coach (me).
90 minute session.
Understand HOW to sprint.
Practice drills to improve technique.
Complete power based acceleration drills.
Contact for more details.
15/05/2022
Awesome weekend for and .
Whilst in GCSE year of school Grace continues to train as much is reasonable considering GCSEs are more important and is a huge drain.
Caitlin is developing amazingly well from a middle distance runner that was based in a “average speed” race to now needing to be powerful in a peak speed race, it’s so different.
Each have challenges that they are contending with and I’m a super proud coach to be on that journey! #200
Bodifix sprint group sessions held at eastbourne sports park.
This acceleration session used a training method called PAP.
Post Activation Potentiation
Works by highly stimulating/activating the brain, which is created by a high resistance effort (adding the band to a start). Then performing the same movement without resistance.
It attempts to teach/convince your brain is can produce more POWER!!
Effective if coached properly.
22/01/2022
Youth Speed and S&C sessions available February school/college holiday. I’ve spent 2 years developing professional 90 minute sessions that educate, train and motivate.
Held in the Eastbourne College strength and conditioning gym, which is where I also work as head of strength and conditioning during term time.
These are not circuit training session nor crossfit! Designed for females and males, are beneficial for any sport that has contact with the floor. Gymnastics to netball, football to hockey and rugby to dance.
16/10/2021
Do you use hand held timing or single gate timing? At bodifix we use a system able to time multiple people at a time...so perfect for team testing throughout the year
Using digital timing is the only way to measure improvement, identify which system (energy or neurological) needs further development and has high reliability.
Used in all distances and sports, having the ability to measure change of direction, acceleration and phases/splits of all distances makes it a huge tool for the bodifix services. This service can be hired as often as required.
Pic of .athlete assessing 400m splits at 60m, 200, 300m and 400m. Official now training with the mighty as part of there performance athlete programme 👏🏻.