Community Outreach East Sussex

🎶 Seaford Community Music Festival 🎶

The Seaford Rotary Club's impact can be felt across the town, and while their work often happens quietly, they have something a little louder planned this summer!

Sponsored by Seaford Scene, this fantastic event will feature local choirs, bands, young musicians, opera, brass fusion and much more - come and see us at our stand on the day!

This family-friendly event promises a brilliant day of entertainment while supporting great local causes:

📅 Saturday 18th July 2026, 14:30 - 22:00
📍 Seaford Head Lower School Playing Field
🎆 Spectacular fireworks finale

Secure your tickets today:

🎟️ https://www.ticketsource.com/seaford-rotary-charitable-trust/seaford-rotary-community-music-festival/e-kqzrox

Read more about Seaford Rotary's community work on page 58 and find the festival details on page 33 of this month's Seaford Scene: https://indd.adobe.com/view/5d8776cb-952f-433d-ab5c-f8551eb0ebb4

You may have heard people talk about stages of grief, or about the five stages of grief 🪜

In reality, we do not experience feelings of grief one at a time or in a particular order. We know that there are no set stages that everyone goes through.

You may experience some, none or all of the things in the stages of grief model – or you may have completely different emotions and that’s okay 💛

🔗 Click the link to find out more about stages of grief https://bit.ly/4vPr9II

Exercise & Movement Timetable
13 - 27 July 2026

⭐New outdoor bowls session - coming soon!
Join us at our new outdoor Bowls in partnership with White Rock Bowls Club, The Hastings VI Bowls Club and Freedom Leisure. The sessions are specially designed to introduce people to this fun, social, and accessible sport.

Every Wednesday from 5 August to 30 September, 10am to 12noon
£3 per session, or pay what you can (with free tickets available).
Find out more and book your place: https://eequ.org/book/outdoor-bowls-with-active-hastings-30994

They tell you about the wisdom.
The perspective.
The not caring what people think anymore.

What they don't mention is...
- Getting out of bed takes a minute or two before everything loosens up.
- Stairs suddenly need a little more thought than they used to.
- You think twice before getting down on the floor... because getting back up is the real challenge.
- Carrying the shopping feels heavier than you remember.
- You stand up after sitting for a while and need a few steps before everything feels "normal" again.

Sound familiar?

Here's the thing though: Most of that isn't just "getting older." Most of it is about how much we're moving, and how. And a lot of it genuinely improves with the right exercise.

That's not me being relentlessly positive. That's what I watch happen in my classes, week after week, with real people who came in feeling exactly like that.

If any of this sounds familiar and you'd like to find out how Pilates could help you move more comfortably and feel more like yourself again, I'd love to have a chat.
📩 [email protected] | 📞 07776 197775

4 weeks • 4 classes • Only £25.
Click here ⤵️ to book.
https://4trialclasses.subscribepage.io

Jump Back Up July - Day 5: Get the basics right: eat well, exercise and go to bed on time https://actionforhappiness.org/jump-back-up-july

If you’ve almost used up your first roll of caddy liners, don’t worry!

To keep your kitchen caddy clean and fresh, you’ll need to buy some suitable liners.

Look for:
- The seedling logo, displayed on the liner
- Liners that fit your caddy
- You can buy these in supermarkets and online

Avoid:
- Plastic bags
- Regular bin bags
- Paper liners or newspapers

Let’s put food waste in its place!