Community signposting resource aimed at 60+, their family, carers and anyone with poor health or disability in East Sussex.
This is a free independent community page that I update in my own time. There is no affilliation with any businesses, services, individuals or charities. I do not endorse or support any specific services but merely share relevant posts that I feel will contribute positively to the local community.
25/08/2026
This month's Bereavement Cafe takes place at Rotherfield (Rotherfield St Martin ) with our two volunteers Sue and Sue!
Our Cafes are a safe space to come together and be with others going through a loss.
No pre-booking required, but if you would like more information, please do contact us. Transport can be provided if needed.
25/08/2026
🎉 Thank You, Sussex Community Foundation! 🎉
We're delighted to share that, thanks to a recent grant from Sussex Community Foundation, East Sussex Hearing has been able to expand our reach and reintroduce our popular Hearing Aid Maintenance (HAM) sessions in Rye and Langney.
These local sessions make it easier for people with hearing loss to access support, maintenance, batteries and advice closer to home.
A huge thank you to Sussex Community Foundation for helping us continue supporting communities across East Sussex. 💙
25/08/2026
Can you solve the answer to this week’s riddle?
'You might love me in the summer, but I never like the sun. The hotter the weather, the softer I get. What am I?’
Don’t forget to comment your answer!
25/08/2026
Physical Activity in Older Age
Did you know that strength and balance naturally declines as we get older?
The good news is that the UK Chief Medical Officers' guidance shows that regular strength and balance activities can slow this decline, helping you stay stronger, steadier and independent for longer.
The graph in the image below shows the difference:
📉 Without regular strength and balance exercise, our physical ability declines more quickly.
📈 With regular strength and balance activities, we stay above the level needed for an active, independent life for much longer.
That's why older adults are encouraged to:
🚶 Be active everyday - remember, some movement is always better than none
💪 Do activities to improve strength, balance and flexibility at least twice a week.
♥️ Aim for 150 minutes of moderate activity each week (or 75 minutes of vigorous activity if you're already active)
🪑 Break up long periods of sitting by standing or moving around regularly
Being active isn't just about living longer - it's about living well, staying confident, reducing your risk of falls, maintaining your independence and continuing to do things you love.
It's never too early - and it's never too late - to build strength and improve balance.
25/08/2026
It's nearly that time of year again!
The Full of Life Festival is just around the corner with a calendar of events and activities for adults over 50 throughout September and October.
Brochures are available in libraries, leisure centres and council offices. Also, the full list of events can be found on our website: https://bit.ly/4qCB5Ub
25/08/2026
Uckfield's Community Wellbeing Event returns to The Civic Centre Uckfield this September! 🎉
🤝 In collaboration with other lead members of the Uckfield Ageing Well Forum, Sussex Support Service, Home Instead Lewes District and Uckfield, Ridgewood Village Hall and Lydfords Care Home - Barchester Healthcare, we're delighted to deliver a day of information, entertainment and opportunities.
It's all about linking up residents with services, organisations and charities to see how our community can help each other even more.
Further information is here 👉 https://www.civiccentreuckfield.com/events/community-wellbeing-event/
25/08/2026
Coming to Seaford
Seaford Health and Wellbeing Showcase
Thursday 17th September
12:30-15:30
Hosted by Wave Active and Lewes District Community Action Network (LDCAN)
Come along and explore Lillian's Room, trying out accessible fitness equipment designed to support gentle movement, improve mobility, build confidence and stay active.
You will also find a variety of stalls from local organisations and businesses, where you can chat about:
👉 Activities and exercise opportunities
👉 Health advice and wellbeing support
👉 Community groups
👉 Volunteering opportunities
👉 Gardening and outdoor initiatives
👉 NHS services and local organisations
📍Location
Downs Leisure Centre
Sutton Road
BN25 4QW
25/08/2026
Do not miss - Coda's Walk & Talk, and everyone is welcome.
Date: Thursday 27th August
Walk: 18:15-20:00
Route: Beachy Head, 4/5K
Meeting Point: Cadence Club House, Beachy Head, Eastbourne
This time, we’ll be exploring the beautiful Beachy Head and are absolutely thrilled to be joined by Beachy Head Ambassadors, who will be giving us a special talk all about this incredible part of our local coastline.
(for anyone unaware of the location of Cadence Club House, it is next door to Beachy Head Pub, you won't miss us!)
As always we will stop for refreshments along the way!
fans Bournefree Magazine Eastbourne Unltd Chamber of Commerce Beachy Head Lighthouse Coda Pharmacy
25/08/2026
Are you an unpaid carer looking for support and advice on the help available to you?
We’re attending the Care and Support Provider Drop-in event in October. Book your ticket and join us!
Meet more than 35 organisations and businesses providing services which can assist you in your caring role.
📍6 October 2026, Uckfield Civic Centre - free parking available
⏰11am-2pm (but you can drop in at any time)
💻Book your place here: www.tickettailor.com/events/careandsupportevent/2335771