B3tter_fitness Lᴀᴜʀᴀ Bᴇᴛᴛᴇʀɪᴅɢᴇ Aᴛʜʟᴇᴛᴇ

LAST DAY To Order Some Amazing Products From My Sponsor GHN UK - Grant Hodnett Nutrition ⌚️

Another Insightful & Helpful Blog From My Supplements Sponsor GHN UK - Grant Hodnett Nutrition 💥

Have A Read Now ✅

DO YOU SUFFER WITH LOWER BACK PAIN OR CONSTANT MUSCULAR PAIN??

You may have a Vitamin D deficiency... 🤔

GHN have partnered up with British Chiropractic Association Chiropractors from the North-West region of the United Kingdom 🇬🇧

Our latest blog looks at the benefits of adding Vitamin D & other Multivitamins to your body's winter defences, as well as skeleton health & protection 🛡

👉🏻 https://cutt.ly/Og0d1pd

FREE Pre-Workout & Shaker

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FREE Pre-Workout & Shaker Offer ends 31st October

| GHN UK - Grant Hodnett Nutrition Have A New 👏🏻👏🏻👏🏻

Enter Now To Win This Amazing Prize ✅

Just in time for the weekend, here’s a cheeky little competition for you. We’ve partnered up with the guys over at Physiq Apparel to give you the chance to win a GHN product bundle along with men’s or women’s training apparel from Physiq.
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How do I enter, I hear you ask? Well, it’s super simple:
1. Like GHN and Physiq FB pages
2. Like and share this post
3. Tag 3 friends in the comments below
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Winner announced 6 November. Good luck!
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Iᴛs ᴛɪᴍᴇ! Gᴇᴛ ʙᴏᴏᴋᴇᴅ ᴏɴ! Pʟᴇᴀsᴇᴅ ᴛᴏ ᴀɴɴᴏᴜɴᴄᴇ ᴛʜᴇ sᴛᴀʀᴛ ᴜᴘ ᴏғ ᴍʏ Iɴᴅᴏᴏʀ Cʏᴄʟɪɴɢ Cʟᴀssᴇs ᴀɢᴀɪɴ ᴀᴛ Pʟᴀᴄᴇs Lᴇɪsᴜʀᴇ Eᴀsᴛʟᴇɪɢʜ ᴀs ғʀᴏᴍ 3ʀᴅ Aᴜɢᴜsᴛ
ʙᴏᴏᴋ ᴏɴ ʙʏ ᴜsɪɴɢ ᴛʜɪs ʟɪɴᴋ ➡️ https://www.placesleisure.org/centres/places-leisure-eastleigh/centre-activities/classes/
[2 weeks in advance for members]
[1 week in advance for non members]

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🚴 5 ᴡᴀʏs ᴛᴏ sᴘɪɴ ʟɪᴋᴇ ᴀ ᴘʀᴏ

1️⃣ sᴜɪᴛ ᴜᴘ! 𝑆ℎ𝑜𝑟𝑡𝑠 𝐶𝑎𝑝𝑟𝑖𝑠 𝑇𝑟𝑎𝑖𝑛𝑒𝑟𝑠 𝑜𝑟 𝐶𝑦𝑐𝑙𝑖𝑛𝑔 𝑆ℎ𝑜𝑒𝑠
2️⃣ ᴀʀʀɪᴠᴇ ᴇᴀʀʟʏ 𝐶ℎ𝑜𝑜𝑠𝑒 𝑎 𝑏𝑖𝑘𝑒 𝑖𝑛 𝑡ℎ𝑒 𝑐𝑒𝑛𝑡𝑟𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑟𝑜𝑜𝑚 𝑠𝑜 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑜𝑏𝑠𝑒𝑟𝑣𝑒 𝑤ℎ𝑎𝑡 𝐼 𝑑𝑜, ℎ𝑒𝑎𝑑 𝑖𝑛 𝑒𝑎𝑟𝑙𝑦 𝑎𝑛𝑑 𝐼’𝑙𝑙 ℎ𝑒𝑙𝑝 𝑦𝑜𝑢 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟 𝑏𝑖𝑘𝑒 𝑠𝑒𝑡 𝑢𝑝
3️⃣ ɢᴇᴛ sᴇᴛ 𝐴𝑑𝑗𝑢𝑠𝑡 𝑠𝑒𝑎𝑡 ℎ𝑎𝑛𝑑𝑙𝑒𝑏𝑎𝑟𝑠
4️⃣ ᴄᴏᴍᴇ ᴛᴏ ɢʀɪᴘs 𝐿𝑖𝑠𝑡𝑒𝑛 𝑎𝑠 𝐼 𝑡𝑎𝑘𝑒 𝑦𝑜𝑢 𝑡ℎ𝑟𝑜𝑢𝑔ℎ ℎ𝑎𝑛𝑑 𝑝𝑜𝑠𝑖𝑡𝑖𝑜𝑛𝑠 𝑎𝑙𝑡ℎ𝑜𝑢𝑔ℎ ℎ𝑜𝑙𝑑 𝑙𝑖𝑔ℎ𝑡𝑙𝑦, 𝑦𝑜𝑢𝑟 𝑤𝑒𝑖𝑔ℎ𝑡 𝑠ℎ𝑜𝑢𝑙𝑑 𝑏𝑒 𝑖𝑛 𝑦𝑜𝑢𝑟 ℎ𝑎𝑛𝑑𝑠 𝑎𝑛𝑑 𝑐𝑜𝑟𝑒, 𝑛𝑜𝑡 𝑜𝑛 𝑦𝑜𝑢𝑟 ℎ𝑎𝑛𝑑𝑠
5️⃣ ᴄʀᴀɴᴋ ɪᴛ ᴜᴘ! 𝐶ℎ𝑎𝑙𝑙𝑎𝑛𝑔𝑒 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑎𝑛𝑑 𝑔𝑒𝑡 𝑡ℎ𝑎𝑡 𝑟𝑒𝑠𝑖𝑠𝑡𝑎𝑛𝑐𝑒 🆙 𝑀𝑜𝑠𝑡 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡𝑙𝑦 𝑙𝑒𝑡 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑓𝑒𝑒𝑙 𝑡ℎ𝑒 𝑚𝑢𝑠𝑖𝑐, 𝑟𝑖𝑑𝑒 𝑡𝑜 𝑡ℎ𝑒 𝑏𝑒𝑎𝑡 🎵 𝑎𝑛𝑑 𝐸𝑛𝑗𝑜𝑦!

At GHN we always want to raise the bar for our customers & followers 🏋🏻‍♂️

In our latest blog "ARE YOU READY"

We have partnered up with members of our GHN sponsored athlete team and a guest fitness professional who all work in gyms across the country who have some useful tips to pass on and make your transition from outdoor exercise into indoor exercise easier & safer ✅ PLUS some nutrition advice from a nutrition kitchen 🍽

👉🏻 https://cutt.ly/GstBxNu

💪🏻 ɪᴛs ғɪɴᴀʟʟʏ ʜᴇʀᴇ ᴀɴᴅ ʏᴏᴜ ᴡᴀɴɴᴀ ɢᴇᴛ ᴛʜᴇ ʙᴇsᴛ ᴏᴜᴛ ᴏғ ʏᴏᴜʀ ғɪʀsᴛ ᴡᴇᴇᴋ ʙᴀᴄᴋ ᴀᴛ ᴛʜᴇ ɢʏᴍ!

𝙰 𝙵𝙴𝚆 𝚃𝙷𝙸𝙽𝙶𝚂 𝚃𝙾 𝚁𝙴𝙼𝙴𝙼𝙱𝙴𝚁 -
1️⃣ 𝚒𝚝 𝚠𝚘𝚗𝚝 𝚋𝚎 𝚊 ’𝚗𝚘𝚛𝚖𝚊𝚕’ 𝚠𝚎𝚎𝚔 𝚘𝚏 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚍𝚘𝚗𝚝 𝚐𝚘 𝚝𝚘𝚘 𝚑𝚎𝚊𝚟𝚢 𝚝𝚘𝚘 𝚚𝚞𝚒𝚌𝚔𝚕𝚢
2️⃣ 𝚙𝚛𝚘𝚐𝚛𝚊𝚖𝚖𝚎 𝚝𝚎𝚌𝚑𝚗𝚒𝚚𝚞𝚎 𝚘𝚗 𝚝𝚑𝚎 𝚖𝚊𝚌𝚑𝚒𝚗𝚎𝚜 𝚛𝚎𝚊𝚍𝚢 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚠𝚎𝚎𝚔𝚜 𝚝𝚘 𝚌𝚘𝚖𝚎
3️⃣ 𝚝𝚒𝚖𝚎 𝚠𝚒𝚕𝚕 𝚋𝚎 𝚕𝚒𝚖𝚒𝚝𝚎𝚍 𝚍𝚘𝚗𝚝 𝚛𝚞𝚜𝚑 𝚊𝚗𝚍 𝚞𝚜𝚎 𝚝𝚒𝚖𝚎 𝚠𝚒𝚜𝚎𝚕𝚢 - 𝚠𝚊𝚛𝚖 𝚞𝚙 𝚋𝚎𝚏𝚘𝚛𝚎 𝚢𝚘𝚞 𝚐𝚘 𝚊𝚗𝚍 𝚌𝚘𝚘𝚕 𝚍𝚘𝚠𝚗 𝚊𝚏𝚝𝚎𝚛
4️⃣ 𝚓𝚞𝚜𝚝 𝚎𝚗𝚓𝚘𝚢 𝚋𝚎𝚒𝚗𝚐 𝚋𝚊𝚌𝚔 𝚒𝚗 𝚝𝚑𝚎 𝚎𝚗𝚟𝚒𝚛𝚘𝚗𝚖𝚎𝚗𝚝
5️⃣ 𝚍𝚘 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚐𝚘 𝚒𝚗 𝚊𝚝 𝟼𝟶% 𝚛𝚊𝚝𝚑𝚎𝚛 𝚝𝚑𝚊𝚗 𝚝𝚘𝚘 𝚑𝚎𝚊𝚟𝚢 - 𝙿𝚁𝙴𝚅𝙴𝙽𝚃 𝙸𝙽𝙹𝚄𝚁𝚈

Fᴏʀ ɴᴏᴡ ᴊᴜsᴛ ɢᴇᴛ ᴍᴏᴠɪɴɢ, ɢᴇᴛ ʏᴏᴜʀ ᴅɪᴇᴛ ʙᴀᴄᴋ ᴏɴ ᴛʀᴀᴄᴋ ᴀɴᴅ ᴋᴇᴇᴘ ғᴏᴄᴜsɪɴɢ ᴏɴ ʟᴏᴏᴋɪɴɢ ᴀғᴛᴇʀ ʏᴏᴜʀ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ. Eɴᴊᴏʏ ʙᴇɪɴɢ ɪɴ ᴛʜᴇ ᴍᴏᴍᴇɴᴛ ᴀɢᴀɪɴ! Sᴍᴀsʜɪɴɢ PBs & ᴍᴀᴋɪɴɢ ɢᴀɪɴs ᴡɪʟʟ ᴄᴏᴍᴇ ʟᴀᴛᴇʀ! 👏🏻

For training advice click the link im my bio or get in touch!
Check out our gains builder bundle at https://granthodnettnutrition.co.uk/ with 15% discount using code LB15 at checkout

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GHN UK - Grant Hodnett Nutrition is a professionally founded sports & lifestyle nutrition brand based in the UK. GHN work tirelessly to deliver professional quality products to everybody, no matter what goal you’d like to achieve. So, whether you’re a pro, somebody who loves keeping in shape, somebody who has an active lifestyle, or a complete beginner, we can support you.

Fɪʀsᴛ ᴄʜᴇᴄᴋ ɪɴ ᴡɪᴛʜ ᴛʜᴇ ᴄᴏᴀᴄʜ 💪🏻 𝑙𝑜𝑜𝑘𝑖𝑛𝑔 𝑓𝑜𝑟𝑤𝑎𝑟𝑑 𝑡𝑜 𝑔𝑒𝑡𝑡𝑖𝑛𝑔 𝑎 𝑠𝑜𝑙𝑖𝑑 𝑠𝑡𝑟𝑢𝑐𝑡𝑢𝑟𝑒 𝑤𝑖𝑡ℎ 𝑚𝑦 𝑓𝑜𝑜𝑑 𝑎𝑛𝑑 𝑡𝑟𝑎𝑖𝑛𝑖𝑛𝑔 𝑎𝑔𝑎𝑖𝑛! Exᴄɪᴛᴇᴅ ᴛᴏ sᴇᴇ ᴡʜᴀᴛ ᴛʜᴇ ɴᴇxᴛ ғᴇᴡ ᴍᴏɴᴛʜs ʙʀɪɴɢ 👍🏻

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Coached by

𝖧𝖺𝗏𝖾 𝖺 𝗌𝗈𝗅𝗂𝖽 𝗌𝗍𝗋𝗎𝖼𝗍𝗎𝗋𝖾 𝗐𝗂𝗍𝗁 𝗒𝗈𝗎𝗋 𝗉𝖺𝗍𝗁 𝖺𝗇𝖽 𝗀𝗈𝖺𝗅𝗌 𝖿𝗈𝗋 𝗍𝗁𝖾 𝗋𝖾𝗌𝗍 𝗈𝖿 𝗍𝗁𝖾 𝗒𝖾𝖺𝗋. 𝖠𝗇𝖽 𝖦𝖮 𝖲𝖬𝖠𝖲𝖧 𝗍𝗁𝖾𝗆! 𝖨𝗍’𝗌 𝖭𝖮𝖳 𝗍𝗈𝗈 𝗅𝖺𝗍𝖾.

🄳🅁🄴🄰🄼 + 🅂🅃🅁🄰🅃🄴🄶🅈 = 🅅🄸🅂🄸🄾🄽✨

𝖨𝖿 𝗒𝗈𝗎 𝗇𝖾𝖾𝖽 𝗁𝖾𝗅𝗉 𝗐𝗂𝗍𝗁 𝖾𝗂𝗍𝗁𝖾𝗋 𝗈𝖿 𝗍𝗁𝖾 𝖺𝖻𝗈𝗏𝖾 𝗋𝖾𝖺𝖼𝗁 𝗈𝗎𝗍! 𝖨’𝗏𝖾 𝖻𝖾𝖾𝗇 𝗁𝖾𝗅𝗉𝗂𝗇𝗀 𝗉𝖾𝗈𝗉𝗅𝖾 𝗅𝗂𝗄𝖾 𝗒𝗈𝗎 𝗍𝗎𝗋𝗇 𝗍𝗁𝖾𝗂𝗋 𝖽𝗋𝖾𝖺𝗆𝗌 𝗂𝗇𝗍𝗈 𝗏𝗂𝗌𝗂𝗈𝗇𝗌 𝖾𝗏𝖾𝗋𝗒𝖽𝖺𝗒. 𝖳𝖺𝗄𝖾 𝖺𝖼𝗍𝗂𝗈𝗇, 𝗒𝗈𝗎𝗋 𝗍𝗂𝗆𝖾 𝗂𝗌 🅽🅾︎🆆! 𝖠𝗋𝖾 𝗒𝗈𝗎 𝗐𝗂𝗅𝗅𝗂𝗇𝗀 𝗍𝗈 𝗉𝗎𝗍 𝗂𝗇 𝗍𝗁𝖾 𝗐𝗈𝗋𝗄?

𝐒𝗼 𝗺𝐮𝐜𝐡 𝐒𝐀𝐒𝐒 𝐢𝐧 𝗼𝐧𝐞 𝐩𝐢𝐜𝐭𝐮𝐫𝐞 𝐫𝐢𝐠𝐡𝐭 𝐭𝐡𝐞𝐫𝐞 👆🏻💪🏻
𝐌𝐲 𝐟𝐚𝗺 𝐛𝐞𝐟𝗼𝐫𝐞 𝐰𝐞 𝐜𝗼𝗺𝐩𝐞𝐭𝐞𝐝 𝐢𝐧 2017

𝖸𝖾𝗌𝗍𝖾𝗋𝖽𝖺𝗒 𝗆𝗒 𝗉𝗅𝖺𝗇 𝗄𝗂𝖼𝗄𝖾𝖽 𝗈𝖿𝖿! 𝟦 𝗆𝗈𝗇𝗍𝗁𝗌 𝗈𝗎𝗍 𝖿𝗋𝗈𝗆 𝖼𝗈𝗆𝗉. 𝖨’𝗅𝗅 𝗌𝗁𝖺𝗋𝖾 𝗆𝗒 𝗉𝗋𝗈𝗀𝗋𝖾𝗌𝗌 𝗐𝗂𝗍𝗁 𝗒𝗈𝗎 𝖺𝗌 𝖨 𝗀𝗈. 𝖤𝗑𝖼𝗂𝗍𝖾𝖽 𝗍𝗈 𝗌𝖾𝖾 𝗐𝗁𝖺𝗍 𝗆𝗒𝗌𝖾𝗅𝖿 𝖺𝗇𝖽 𝗆𝗒 𝖼𝗈𝖺𝖼𝗁 𝖼𝖺𝗇 𝖻𝗋𝗂𝗇𝗀 𝗍𝗈 𝗌𝗍𝖺𝗀𝖾 𝗍𝗁𝗂𝗌 𝗍𝗂𝗆𝖾 𝗋𝗈𝗎𝗇𝖽! 👑

𝖫𝖾𝖺𝗋𝗇 𝗍𝗁𝖾 𝗍𝗈𝗈𝗅𝗌 𝗒𝗈𝗎 𝗇𝖾𝖾𝖽 𝗍𝗈 𝖻𝖾𝖼𝗈𝗆𝖾 𝗒𝗈𝗎𝗋 𝖻𝖾𝗌𝗍 𝗌𝖾𝗅𝖿! 𝖫𝖾𝗍 𝗆𝖾 𝗁𝖾𝗅𝗉 𝗒𝗈𝗎.
𝖫𝖨𝖭𝖪 𝖨𝖭 𝖡𝖨𝖮 💕 @ Liverpool

WANT TO WIN WIN WIN!!

ONLY 7️⃣ DAYS LEFT TO ENTER

1️⃣ £100 Gymshark Voucher
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3️⃣ A Selection Of GHN Products.

Check Out GHN UK - Grant Hodnett Nutritions Fantastic Competition 🤩🤩🤩

Check Out GHN UK - Grant Hodnett Nutritions Fantastic Competition 🤩🤩🤩

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Im proud to be sponsored by a growing brand full with passion and direction. Great products & great people.

Check them out ghnutrition.co.uk Use LB15 for discount

This Week GHN Turns 5️⃣ 🎂

This week is our fifth anniversary! Our founder, Grant Hodnett, discusses the journey we’ve been on and what is to come next 🤩

👉🏻 https://cutt.ly/LucfzfB 📲

Thanks so much for being such a huge part of our journey ❤️

ʀᴇᴀʟ ᴛᴀʟᴋ
ᴄᴏᴍᴘ ᴘʀᴇᴘ sᴘᴀᴍ|sʜᴏᴡ ᴅᴀʏ
A sport that challenges u &teaches u about yourself. ʀᴇsᴜʟᴛs ᴅᴏɴᴛ ʜᴀᴘᴘᴇɴ ᴏᴠᴇʀɴɪɢʜᴛ. Months of consistency &working ur ass off! No quick fix when it comes to sculpting your body.
Some people get 8 weeks in, realise it’s hard work &give up. Everyone’s different, they’ll be setbacks along the way, little change, times when u feel on top × when it emotionally challenges u. Having a coach for support & guidance is🔑. It takes a lifetime to break bad habits, it’s possible🙏🏼We make goals obtainable for u &make them happen.
Hɪɢʜ sᴛᴀɴᴅᴀʀᴅs ᴡɪᴛʜᴏᴜᴛ ᴄᴏᴍᴘᴀssɪᴏɴ=ʙᴜʟʟʏɪɴɢ
It’s taken me years to try &accept myself, negative relationships with ex partners, making me feel insecure/worthless. I thought it was me, I was fat/not pretty enough &ended up having a really bad relationship with myself. I had an unrealistic relentless standard I believed I had to live up to.
My whole life I have always had a high standard, it kept me driven. 2017, 90% of my time was comp prep. Just me doing me. Was lonely. It was also the year I lost my dad. I threw myself into training. I only had 1 gear, no slowing down, I couldn’t come to terms with the fact that I had lost the person I adored in life.
I didn’t care what difficulties I endured, no nurturing, no self love, no self compassion. A constant drive to make him proud. I believed that anything I found a struggle along the way was minor to the pain he endured before he passed. So failing wasn’t an option.
The feeling u get on stage is like no other. I showcased my hard work, first time competing, crowned internationally 👑 awarded pro status𝓜𝓪𝓰𝓲𝓬𝓪𝓵💫🏆
ᴄᴏɴᴄʟᴜsɪᴏɴ - ᴡʜᴀᴛs ʏᴏᴜʀ ɢᴏᴀʟ ʀᴏᴜᴛᴇ ᴛᴏ ᴍᴀsᴛᴇʀʏ -
I will not get high/low on results|Measure success on how well I follow my journey|Do things along side this that I want to do in life-discipline|Everytime I don’t quite live up to standard, is another practice at me developing discipline with self compassion.
ᴡᴏᴜʟᴅ ɪ ᴄᴏᴍᴘᴇᴛᴇ ᴀɢᴀɪɴ𝓨𝓮𝓼! Atm I’m committed to helping men &women be the bright shining versions of themselves.
DM|click the bio link. Build a body that reflects a mind which is unbreakable, forged by self love&compassion💫