Dynamic Aerial & Pole Fitness

SUCH A GOOD ONE TONIGHT 🙌

CROSS KNEE RELEASE IS COMING ON STRONG 😋💕

WOOOW, WASN'T THAT A TOUGH SESSION 🤣🤣🤣😁🙌💪

WE DID A CIRCUIT OF 7 🙌

BURPEES WERE A PERSONAL FAV TONIGHT 🤪

GREAT FUN HAVING THESE LADIES IN FOR A PRIVATE GROUP CLASS WITH

YOU'RE NEVER TOO LATE TO TRY SOMETHING NEW! GRAB YOUR FRIENDS AND BOOK IN.

THURSDAYS ROCK💕💕💫

TEAM 💕

WE HAVE A COUPLE OF CHANGES TO THE TIMETABLE WHICH WILL COME INTO EFFECT FROM NEXT WEEK.

🖤 WEDNESDAYS WILL BE POLE FLOW (NO INVERTS) 5:55PM-6:55PM
🖤BEGINNER / INTER HOOP WILL BE 7-8PM. COMPLETE BEGINNERS ARE WELCOME

🖤THURSDAYS WE HAVE A NEW MIXED ABILITY CLASS AT 7:15 WITH
🖤INTERMEDIATE/ADVANCE HOOP WILL NOW BE AT 7:20-8:20

WE ARE SO EXCITED FOR THE NEW CLASSES WITH EVEN MORE COMING IN 2023. KEEP TELLING US WHAT YOU WOULD LIKE ❤️

FIRST CLASS OF 2023 💪🙌

**NEW CLASS**

FROM THE 11TH JAN WE WILL BE CHANGING OUR WEDNESDAY CLASSES.

6PM POLE FLOW (NO INVERTS) SUITABLE FOR ALL LEVELS

7:10PM BEGINNER / INTER HOOP

PLEASE IGNORE THE BOOKING SYSTEM THIS WEEK, ITS STILL 6PM BEGINNER & 7PM INTER HOOP (IT IS REFLECTING THE NEW TIMETABLE)

WOOHOO!! SUPER EXCITED FOR THIS CLASS!

HAPPY NEW YEAR! FIRST HOOP PRIVATE CLASS OF THE YEAR WITH

FANCY TRYING SOMETHING NEW THIS YEAR? BRING YOUR FRIENDS AND TRY A GROUP PRIVATE TOGETHER!

2023 IS ON THE HORIZON 🙌🖤

LETS ENTER THE NEW YEAR WITH SOME GOALS, SCREENSHOT THIS POST, ADD IT TO YOUR STORY AND TAG US 😋

WE ARE LEVELLING UP NEXT YEAR TEAM, LETS DO THIS!!!

LAST CLASS OF 2022!

WOW, WHAT A YEAR ITS BEEN!

PROUD OF EACH AND EVERYONE OF YOU 💕💕

WEDNESDAY HOOP SQUAD
with

THURSDAY SQUAD 💕

DOUBLE TROUBLE 😋🎅❄️🎄

HOW CUTE IS THIS DOUBLE WRIST SEAT 🤩

📸 .vh.pole

WEDNESDAY HOOP SQUADS SMASHING THEIR CHRISTMAS COMBOS with

LAST STRETCHING SESSION OF 2022 😋

I'M PROUD OF ALL OF YOU! YOU'VE WORKED SO HARD AND THE RESULTS PROVE THAT 🙌

ALL ABOUT THESE SHAPES 🤩🤩

CUTE PEGASUS AND SPLITTY SHAPES FROM LAST NIGHT 🙌

THE SQUAD WAS IN FULL FORCE TONIGHT 🙌💪

STRONG SESSION, SMASHED IT 🙌

TUESDAYSSSSS ARE A VIBE 🙌👌

WE LOVE MONDAYS 🙌💪❤️

COME AND GET YOUR FLOW ON 🎅🎄

JOIN NEXT SUNDAY (18TH) FOR A CHRISTMAS HEELS FLOW 💕

11AM 😘🎄

DON'T WORRY IF YOU DON'T HAVE HEELS 🖤

ITS LIVE AND ON THE BOOKING SYSTEM!

WOOOO🙌🙌🙌🙌

CHRISTMAS HAS ARRIVED 💕💜

CUTE TRIO 😋

THURSDAYS WE FLOW 🤩

WEDNESDAY HOOP SQUADS with

GET SPLITTY WITH IT 🤩

GREAT CLASSES TONIGHT 🙌

SUPERRRRR WOMAN 🦸‍♀️🦸‍♀️

IT'S OUCHY, BUT LOOKS 👌👌👌

SHOWING US HOW ITS DONE!

TOUGH TOUGH SESSION TONIGHT!

SMASHED IT 🙌🙌🙌💪🥷

SUNDAYS ARE FOR SELF CARE 🧘🏻‍♀️

RESET, GO AGAIN TOMORROW 🙌

LOOKING FORWARD TO ANOTHER WEEK!

TONIGHT'S CLASSES WERE AMAZING!!

SMASHING OUT MOVES!!!

WOOOHOOOOO FOR TUESDAYS 🙌😋

SMASHED IT TONIGHT!

IM SO PROUD OF EVERY SINGLE MEMBER!

WEEK IN, WEEK OUT, YOU SHOW UP, WORK HARD AND THE RESULTS ARE HAPPENING 🥷💪💪

EACH WEEK WE GET STRONGER AND I LOVVVVVVEEEEE IT!

JOIN US EVERY TUES & THURS 6PM FOR BEGINNER POLE 🖤🥷

NO EXPERIENCE REQUIRED 😋

WE HAVE A COUPLE OF SPACES LEFT TONIGHT & THURS, THIS IS YOUR SIGN!

COME AND JOIN

£10 PAYG OR £36 FOR A BLOCK OF 4 🙌

KB SESH WAS SPICY 🌶

WORKING ON MOBILITY 💪✌️🥷

BOOK YOUR PLACE FOR OUR CHRISTMAS SHINDIG 🎄🎅

FROM 7PM
ALL EQUIPMENT WILL BE UP
PIZZA WILL BE PROVIDED
XMAS PJS OR DRESS UP ENCOURAGED 🤣
BRING A BOTTLE IF YOU WISH 🍷
SECRET SANTA

IF YOU WISH TO TAKE PART IN DYNAMICS SECRET SANTA, PLEASE DROP US A MESSAGE AND WE WILL PUT YOUR NAME IN A HAT 💕

£10 BUDGET 🎄

CANT WAIT TO CELEBRATE WITH YOU ALL THIS YEAR! 2022 HAS BEEN AN AMAZING YEAR AND I CANT BELIEVE WE HAVE NEARLY BEEN OPEN A YEAR!

2023 IS GOING TO BE HUGE!

THURS SQUAD ✌️

EVERY WEEK WE GET STRONGER 🙌💪

HOW GORGEOUS IS THIS SHOT 🤩🤩

WOW YOU BENDY GODDESS!

FEATURED ON



WHO WOULD BE IN INTERESTED IN A PHOTO SHOOT? 👀

WOW🤩 HOW AMAZING IS CAT'S BACK PROGRESS

JOIN US ON TUESDAYS 7:10PM FOR A SPECIFIC STRETCH. ONE WEEK IS BACK, MIDDLE SPLITS, FRONT SPLITS AND SHOULDERS 🙌

WE FOCUS ON ACTIVATING ALL THE MUSCLES REQUIRED TO STRETCH THE SPECIFIC AREA WE ARE WORKING ON!

TUESDAY TEAM 🙌

GETTING SO MUCH STRONGER IN OUR BALLERINA & JULIETTE SPINS 🤩💕 WHAT A GREAT LESSON!

JUMPERS 🙌

I'M ORDERING MOREEEE! YOU CAN HAVE ANY COLOUR!

LOGO CAN BE BLACK OR WHITE!

YOU CAN HAVE A HOODIE OR SWEATSHIRT!

£25

IF YOU WOULD LIKE ONE, PLEASE DROP ME A DM WITH SIZE, COLOUR AND LOGO COLOUR 🖤

ORDERS TO BE PLACED THIS WEEKEND 💜

WE LOOK FORWARD TO MONDAYS 🙌💪

MONDAY'S ARE TO GET STRONG AF!!!

HOW GORG IS THIS LAYBACK SHAPE BY .lils 🤩

COME AND JOIN THE TEAM 💕

TEAM THURSDAY 💕

SMASHED OUT THE COMBO! SUPER PROUD OF EVERYONES PROGRESS, AMAAAAAAZING 🙌💪