The Hungover Yogi - Yoga Tuition

Trying to find 10 minutes for calm and quiet each day.

Has this happened every day? No

Has this happened nearly every day? Hahahahahahahaha (no)

By some miracle however, I was the first one up in the house today and managed to enjoy a quiet brew by myself.

Found some pics from the last two weeks to remind me I have had some peaceful moments, even if I don't feel like I have.

Now I have to go and stop my daughter eating the toilet roll she has been unrolling and shredding as I typed this. 😅

This week's moments 🌞💛

Everything seems better in the sunshine.

I read this week that the sun won't set before 6pm until 18th October. How fantastic is that. Let's enjoy it! 🌼

Would love it to stop raining please but at least it sounds nice in this conservatory.

Not long before I can practice outdoors again!☀️

It's been a real challenge over winter with not having my own space for a home practice.

Getting to classes isn't always convenient or easy!

Looking forward to sharing some practices with you this spring from outdoor spaces 💚🥰✨

(yep, still doing it even thought I've been pretty absent from here 🤣)

Tuesday mood 🫣

giving me life in between panto performances yesterday 🙏♥️😻🎭✨

👌

In the wise words of my old mentor Steve Maxwell, there is no point focussing on specific exercises like big lifts if you really don't enjoy them.

You just won't do it!

💪The best exercise is the one that you do

🏋️S&C is important in BJJ, but if you don’t enjoy it or conduct it, it’s useless.

The great thing about BJJ is that it is complemented by many different forms of training, so there is no one perfect exercise.

Get your free download on the best forms of S&C for BJJ by clicking the link here 👇 https://gavclarkescbjj.co.uk/best-s-and-c-for-bjj/and get out there!

Happy Friday!

Fingers crossed for some sunshine this weekend ☀️☀️☀️

🏡

This is your Sunday evening reminder that classes are back at Safe Space Stockport on Wednesday 10th May!

7pm Hips and Heart Flow
8.15pm Restorative & Yin Yoga

Only £5 a class (message to book)

Not been able to do this for a while, it feels good to be building strength again 💪