((BOUNCE)) exercise classes are Fun, Friendly and Fierce!!! Resistance based cardio fitness work out
06/01/2025
Weight training can help to lower ldl (bad) cholesterol levels and increase hdl (good) cholesterol levels. This can lead to a decrease in blood pressure and better heart health... join us on Mondays at 7.10pm
Bookwhen.com/bounceedgware
30/09/2024
Don’t let these stop you from trying out a bounce class!! We’ve even got one tonight (Monday)at 8pm!!
Or if you feel like some strength work - we have barbells at 7.10pm
Bookwhen.com/bounceedgware
Fancy a class with us soon?
Bounce with us Mondays and Wednesdays at 8pm
Barbells (strength based training) Mondays at 7.10pm
Beats (upper body carnival style cardio where we beat our trampolines with drumsticks!) - Wednesdays at 8pm
Pick your class!!
Bookwhen.com/bounceedgware
04/03/2024
Book your classes now! Start the week off with a bang for either barbells or bounce or maybe even both!!
Barbells - 7.10pm
Bounce - 8pm
£7.25 a session
Book here - bookwhen.com/bounceedgware
31/01/2024
We’ve got loads of it to share!!
Mondays and Wednesday - Bounce, Beats or Barbells! Full time table @
bookwhen.com/bounceedgware
22/01/2024
Don’t let Storm Isha keep you from feeling amazing!! Book on and plan something awesome for tonight!!
Thinking of starting? We’re at Watling community centre, Mondays and Wednesdays, pay as you go £7.25 a class. Full time table
Monday 7.10 Barbells
Monday 8pm Bounce
Wednesday 7pm Beats
Wednesday 8pm Bounce
Bookwhen.com/bounceedgware for all the details and to book your spot! Can’t wait to see you there!
15/01/2024
Make it magical Monday and book your classes.
Barbells at 7.10pm
Bounce at 8pm
Bookwhen.com/bounceedgware
07/01/2024
Here’s our timetable for 2024!
Bounce - our traditional trampoline fitness class - 45 mins of cardio work followed by 15 mins of toning.
Barbells - our strength class involving the barbell - no bouncing here!
Beats - our carnival vibe class giving you a great upper body workout whilst beating out some rhythms on the trampoline!
You can book any of these as a single session for £7.25, or use our multi class passes to get a little discount on each session!
Bookwhen.com/bounceedgware
Psssst! Carly here! Secretly posting to say WOW and thank you to tonight’s fab class. Tonight we had ((BOUNCE)) classics, Christmas tracks and some ((B)) beats toning to finish 🥰👏🏻
If you fancy giving beats a go, come and join me once we’re back in January!
Happy holidays everyone ❤️👏🏻
25/01/2024