SpineLab - Chiropractic, Craniopathy, Sports Therapy & Massage

🍏Shanah Tovah from all of us at Spinelab🍎

The September Reset Is Already Wrecking Your Spine. Here's What To Do About It.

Six weeks of relaxed mornings just ended.

Now you're back at the desk by 8am. Back in the car for the school run. Back hunched over a laptop for nine hours straight. Hybrid work from the kitchen table.

Your spine noticed the shift before you did. Office workers spend roughly two thirds of their working day sitting and a 2025 review pulling together data from over 7,800 office workers found that how long you sit, how you sit, and what you do while sitting all shape your risk of low back pain.

Most people wait until something actually hurts before they do anything about it. Maybe it will go away! By then you're not preventing a problem; you're managing one.

We'd rather catch it now, while it's still just tension and stiffness and that nagging feeling you've been ignoring since the second week of term.

Book your assessment this week at SpineLab

Your spine deserves this.

A Day In The Life of a Spine!
Most people starting out in care at SpineLab ask the same question what's a subluxation and how did my spine get like this. My good friend C J Mertz answers this really well ...enjoy.

Day in the life of your spine Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Another amazing ⭐⭐⭐⭐⭐ review from one of our lovely clients at SpineLab.

Do you want to have your own success story?

Try Chiropractic and Craniopathy at SpineLab.

👟 Back to school starts from the ground up! 🎒

As the new school year approaches, it’s worth taking a moment to think about something your child wears every single day, their school shoes.

Children can spend 6–8 hours a day in their shoes, walking, running, playing and sitting. Shoes that are too small, poorly fitted, overly rigid or lacking the right support can affect comfort and how your child moves throughout the day.

What makes a good school shoe? 👞

✔️ A comfortable, well-fitting shoe with enough room for the toes
✔️ A secure fastening so the foot isn’t sliding around
✔️ A flexible sole that allows natural movement
✔️ Good support without unnecessarily restricting the foot
✔️ Enough space to accommodate your child’s growing feet

Remember, children’s feet are constantly growing, so last year’s shoes may not be suitable this year!

At SpineLab, we can help assess how your child is moving, walking and standing, and identify any areas that may be contributing to discomfort or poor movement patterns.

We can also provide advice to help support your child as they get back into their school routine.

📚 Before the new school year begins, make sure their shoes are ready and their body is too!

📍 Call us on 020 8905 4440 to book to see us today and give your child the best start to the school year.

Back to school means backpacks are back!

Between heavy school bags, long days at desks, sports, and growing bodies, children can experience extra strain on their necks, shoulders, and backs.

At SpineLab, we believe prevention and good spinal health are important parts of keeping kids moving comfortably and confidently throughout the school year.

A chiropractic assessment can help identify areas of tension, restricted movement, or postural concerns and support healthy movement.

✅ Check that backpacks fit properly
✅ Keep backpack weight as light as possible
✅ Encourage good posture when sitting and studying
✅ Make movement and regular breaks part of the school day
✅ Consider a chiropractic check-up as part of your child’s back-to-school routine

Give your child’s spine a little extra attention this school year!

Call us on 020 8905 4440 to book your child's chriopractic check-up now.🎒🧡

Another amazing ⭐⭐⭐⭐⭐ review
from one of our lovely clients at SpineLab.

Do you want to have your own success story?

Try Chiropractic and Craniopathy at SpineLab.

Good luck everyone for your A Level results today!

To all you scientists.....

How about a career in Chiropractic?

Masters degree and the best job in the world. (according to Dr Carl)

Clearing is open now for the following colleges:

McTimoney College Of Chiropractic
London Southbank University
Teesside University
University Of South Wales
AECC School of Chiropractic

If we can help, call us on 020 8905 4440.

Is the UK's MSK system reaching breaking point?

Yes! 428,005 people are currently waiting for musculoskeletal care in the UK,
with back pain, neck pain, sciatica, joint probelms and mobility issues.

For many people, pain doesn't just affect their body- it can affect sleep, work, exercise, family life and everyday activites.

A recent article highlights the growing pressure on UK MSK services and the need for more accessible ways of supporting people with musculoskeletal problems.

At Spinelab, we are passionate about freeing people from their MSK pain and it breaks our hearts to hear that nearly half a million people are waiting for treatment.

We are here to help you and we specialise in MSK problems.

Give Spinelab a call today on 020 8905 4440.

Chiropractic is so often the answer.

Another amazing ⭐⭐⭐⭐⭐ review
from one of our lovely clients at SpineLab.

Do you want to have your own success story?

Try Chiropractic and Craniopathy at SpineLab.