AZ Lifestyle

So, I've been MIA this last week due to illness but I feel like this client check-in this morning HAS GIVEN ME LIFE!!!!!!!!! 🙌🏻 What you are seeing is 20kg weight loss, incredible strength gains, long term healthy habits and a whole lotta determination and consistency!!!!!!! 💗 I AM SO PROUD 💗

17kg weight loss progress from a superstar client ✨ so incredibly proud to see her determination, consistency and hard work pay off!!!!! If only you could see her strength gains and confidence boost!!!!! 🤸🏼‍♀️

Ps. This was shared with my client's consent.

Seeing some lovely new faces at my group training this month and I love to see this empowering and supportive group of women grow! ✨ Phase 5 of the group training starts on the 5th of April and I am offering a 30% discount for new signups, get in touch for your initial 1-hour consultation (FREE)!

PS. you do not need to be in Edinburgh for this, I am offering my group training to a wider audience so don't hold back - YOU ARE WELCOME!🤸‍♀️

Sarah joined my group training programme in October and in these past 4 months has not only lost over 10kg (I mean look at that waistline) but has gained so much strength, stamina and all the confidence in the world. ✨

I remember when she would struggle with keeping her balance doing lunges (lunges are something she has learned to love - and her form is absolutely perfect as is her balance now), could only do high plank Burpees (whereas now she does full chest-to-floor Burpees like a pro) and would get constant lower back ache when doing any hip hinging exercises or weighted squats. 🤸🏼‍♀️ We have been working on strengthening her back muscles & core, building overall strength and stamina, and creating long term healthy habits around nutrition and exercise in general. Sarah has been so consistent and driven I am proud beyond words 🥰 I love to see my clients feeling confident in themselves as they get stronger, fitter and healthier.

Sarah, you are a badass woman, keep smashing it!!!!! 🙌🏻

PROUD MOMENT ✨ Sarah finally received her certificate and medal for the November charity challenge to raise funds for bone cancer research in which she completed 2,000 Burpees!!!

She wanted this to be fun and manageable as the thought of doing 60+ Burpees every single day seemed daunting. Soooooo I devised a fun 4-day burpee workout plan (with 3 glorious rest days) to go along with our group training strength sessions which she followed RELIGIOUSLY each week. 🤸🏼‍♀️ Sarah was disciplined, determined and consistent and this was evident in her burpee progressions. When she started she could only perform the easier variation (down to a high plank)... By the end of it she was doing 100 chest-to-floor Burpees with perfect form and great speed. 🥳 She enjoyed it so much she is going to do it again in April, anybody else fancy doing it??????

Remember Katie? Well.... THIS IS WHAT CONSISTENCY AND HARD WORK LOOKS LIKE. 🎉 The big smile on her face says it all!!!

What you see in the pictures: increase in glute size and narrower waistline.

What you don't see in the pictures: strength gains (Katie is hip thrusting DOUBLE the amount of weight she was when we started), improved flexibility and mobility, confidence in herself and so much more.

SO PROUD OF YOU, ALWAYS! ✨