Shannen Caw Fitness

🎉 🔥 BLACK FRIDAY DEAL 🔥 🎉

✨ Package 2 (8 sessions)
NOW ONLY £240! (SAVE £40).

🗓️ Sessions valid until January 31, 2026.
⏳ Don’t wait, offer ends December 1st!
Message me to book 📥

❗️NEW CLASS ALERT ❗️

Think you can handle a challenge?? Our class is perfect for beginners, but experienced participants will still be pushed to their limits.
In class, we'll be covering bodyweight exercises, free weights, and cardio machines!
Grab a friend and join in! To learn more or book, please contact me via messenger or on 07833677223 📲
Secure your spot - limited spaces available 💪🏻

📍Craigmillar, Peffer Place.

Are you seeking a personal trainer to embrace the beginning or the continuation of your fitness journey, but you are feeling nervous or uncomfortable attending a busy gym? Shannen Caw Fitness offers 1:1 sessions in a private and unique gym. This facility allows you to build your confidence in peace and achieve your fitness goals in a comfortable and supportive environment tailored to your needs whatever they may be.

Fancy bringing a friend along? I also provide buddy sessions where you and a friend can start your journey together.

Why not drop me a message today to find out more.

This morning I had planned to go a short run along the beach to clear my mind. I found a pace I felt comfortable at and maintained it along the trail. I was able to take in the scenery around me whilst getting lost in my thoughts. I eventually looked down at my watch to see I had already complete 4k! I was feeling good so I continued to run along the path.

Usually before a run I set myself a distance or time I want to achieve. I do tend to find myself constantly looking down at my watch to see how many kilometers I have left forcing myself to push harder so it can be over.

Today was different. I had no pressure to do a certain distance or knock of a few minutes from my previous times. I had no expectations whatsoever! I just ran for me and continued to do so for 12k. I physically felt incredible for achieving that but most importantly I mentally felt so much better for it. Finishing my run with a positive mindset!

It is so important to allow time for YOU 🗣️ Allow yourself to unplug and unwind! Whether you do that by running, reading, painting, meditation etc the list goes on. Make it a priority in your day. You will not regret dedicating a bit of time for yourself each day ❤️

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Feel like death but we move.. Currently doing more of a hybrid training approach in prep for my first Hyrox in 3 weeks time ! Praying this cold shifts 🤞🏼

Group cycle killed me off tonight 🥵 Nobody to blame but myself! Definitely one of my favorite classes to teach🚴‍♀️