Aimsfit Coaching

Happy 1st October 🎃

Officially 3 months left of 2025!!!

Swipe to see some wins from September 🌟

Ready to lock in for the rest of 2025? Let’s chat 📩🩵

Week 39/52

The contrast of me at work vs me when I have plans 😅

Life is super easy breezy right now (maybe even a little boring)

Soaking in every sunset/sunrise before it is dark when I leave for work and dark when I leave

Here’s to hats for the next 6 months # # # 🍻

Lowk looking older at 18-20 than I do at 26 🫠

The amount of times I hear that being ‘healthy’ is expensive..

But being ‘unhealthy’ comes with an even bigger price - your confidence, happiness, quality of life!!

Trust me I know 😭😭

18-20 year old me had no concern about what she was putting in her body, no desire to exercise..

I would hate to imagine where I would be physically and mentally if I carried on that way😖

So when I say, investing finances into coaching and investing time into your health is the best investment you’ll make, this is what I mean

Week 38/52 (and a little extra) 🩵😌

Full of food, training & Lewis Capaldi!!

Started to introduce Hyrox specific movements into my training again - time to get race ready 🤪

Energy for everything right now has been high, so making the most of it as we all know it comes in waves 🩵

Being cheerleader today at the Edinburgh men’s & womens 10k 🩵

Clients & .edinburgh smashing it as always 👏🏼

Another 3 month block complete by Lisa: 10kg down, stronger than ever & with a whole brand new mindset 🩵

Our focus:
1. Nutrition !!!

Lisa was already pretty comfortable with training to a plan, and her strength was progressing nicely. Nutrition is what was holding her back, so the last 3 months, Lisa has focused massively on her deficit & increasing her protein - & the results speak for themselves!!

We still have more progress to make but I am confident with this new drive alto continue to improve, we are going to see big changes happening soon 👀

Menstrual cycle & how it affects our training 🔄

Our cycle doesn’t just affect your mood ladies - it impacts your energy, recovery & performance too

Swipe to see what happens at each phase and how to adjust your training to work with your body, and not against it.

You don’t need to stop training during any phase, but adapt to keep seeing progression 🩵

Having the mindset of ‘I’ll start once *insert any regular life event* has happened’ is the exact reason you are stuck in the same place

Waiting for the perfect time to start is just another opportunity to procrastinate

You’ll make the most progress when life is chaotic and somehow you make it work, you still show up and do what you need to do

You’ve just got to be consistent 📈

Give me a DM if you are ready to be consistent with your intention 🩵