Kat - silesian yogini

Find the move that resonates with you ✨

Yoga is a powerful tool for discovering your own unique style of movement. 🧘‍♀️

With so many different styles to explore, from dynamic flows to slow, grounding practices, yoga allows you to choose what truly matches your lifestyle and personal needs. Whether you’re looking for strength, flexibility, relaxation, or balance, there is always a practice that supports your current season of life.

It’s not about copying others, it’s about listening to your body and finding a way of moving that feels natural and aligned with you.

Your practice. Your pace. Your way.

Join my classes at Sano Studio in Morningside

• Tuesday 18:30 Yin Yoga 🧘🏼‍♀️

• Saturday 11:00 Dynamic Yoga 🤸🏼‍♀️

For booking and more info about other classes visit:

https://kats.yoga/

New Year - New Yoga Classes ✨

As we step into the new year, I’d love to invite you to practice with me. January is the perfect time to reset, reconnect, and move with intention. From January, I’m welcoming students of all levels to my Yin Yoga and Power Yoga classes.

Whether you’d like to slow down, stretch deeply, and fully relax after a long day with Yin, or start your day feeling strong, energised, and balanced with Power Yoga or enjoy the best of both - these classes are designed to meet you where you are.

Come as you are, move at your own pace, and let’s begin the new year together on the mat. 🧘‍♀️

Find me at the lovely
Starting Saturday 3rd January
Book your spot here: https://wix.to/IInBy5B

Our highly anticipated Yoga schedule is finally launching in January 2026 and we can't wait.

Starting the year with Power Yoga with Kat at 9am on Saturday, 3rd January.

Ignite your inner strength and kick-start the year with energy.

Bookings open now 🔗

https://www.sanostudio.co.uk/yoga-wellbeing-edinburgh

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Pranayama is usually described as breath-control techniques or breathwork, but the meaning goes deeper than that.
The word pranayama comes from two Sanskrit words:

• prana – vital energy or life force
• yama/ayama – control or extension

Pranayama practices are said to activate and regulate this life force. By working with the breath in specific ways, we can move beyond our usual physical and mental limitations and reach a higher state of energy and awareness.

Lifestyle has a strong influence on the way we breathe. Physical activities such as exercise, work, sleep, eating habits, and even sexual activity can all affect how breath moves through the body. Our mental activities: emotions, thoughts, and imagination, also shape our breathing patterns.

When our lifestyle becomes irregular, for example through poor diet or ongoing stress, the natural flow of breath can become blocked or weakened. This is often felt as being “drained of energy.”

Pranayama techniques can help reverse this process by re-energising the body and restoring balance.

If you’d like to explore these practices, join me:
• Thursday at 8pm for Restore & Pranayama at Yoga’s Got Hot

✨ Happy Sunday! ✨

I’m so excited to share a new addition to my class schedule with you!
This offering is all about slowing down, tuning into your breath, and giving your body the deep, mindful stretch it deserves.

We’ll explore gentle breathing techniques and nourishing yin poses designed to leave you feeling balanced, grounded, and completely relaxed. ♥︎

Join me every Thursday at 8 PM at 🧘🏼‍♀️
Can’t wait to see you on the mat! 💛