jen.mcgregor.yoga

☁️ a wee bank holiday gift from me to you! SLOW DOWN with these 3 grounding, feel good, accessible child’s pose flows!
👌🏽 Perfecto for when you just need to take a moment, perfect any time of the day!
🌬️ read the tips in the videos, use your breath, have fun moving and slip into child’s pose for a few minutes once to just be still once you’re done! 💫 delicious!

SANDY TOES YOGA - This Saturday! 🐚🧘🏿‍♀️🧘🏽‍♀️🧘🏻🧘🏽‍♀️
📍Portobello Beach, Groyne 4
🕜 8-9am
😎 Everyone welcome

🧜🏽‍♂️ Book here my friends:
https://www.jen-mcgregor-yoga.co.uk/book-a-class

🌞 Meraki ~ a Greek word meaning: ‘doing work with soul, with love’ in Greek

I love it and I feel so lucky I understand the meaning of Meraki 🫶🏼 I feel so lucky to feel so passionate about my work, and I genuinely don’t think that could ever change 🙏🏼

📸
Pic 1 the lovely
Pic 2 me
💛 Both taken on our recent Greek Yoga Retreat

🫠 The retreat comedown; the kind of exhaustion that can only come from doing something you absolutely love ☀️🇬🇷

💞 Freshly off the plane at 3.30am this morning, a bursting full heart, a slightly frazzled head, about 14 litres less hydration than ideal, not near enough sleep but… excitement to be back home, straight back on the mat with my yogis here 🏴󠁧󠁢󠁳󠁣󠁴󠁿

💫 Retreat weeks are magic, they’re also full on. Early mornings, holding space, planning and guiding our practice, chats over coffee, sea swims, laughter, tears (so many wonderful tears), reaffirming life, snack locating, emotional supporting, beach walking, hill hiking and approximately 47 reminders to “please drink water” 😅

💛 And honestly, I give it everything I’ve got.
Every. single. time.
Because why do it any other way? 🫶🏼

🐒 Seeing my guests arrive carrying stress, tension, overwhelm and “life sh*t”, feeling a little nervous… then slowly watching them soften, breathe deeper, laugh louder, rest properly and let go a little more each day, that will never stop feeling special to me

🥹 That’s the bit that fills my cup right back up again and keeps me going. It’s the whole reason why! 🤍

😌 So yes, I’m home and completely knackered
But so deeply grateful, ridiculously proud, and already smiling at the memories we made together 🙏🏼

Now if anyone needs me, I’ll be horizontal with a cup of tea, my hot water bottle and my book for the rest of the day 🫖 ✨

🇬🇷 cannot believe it’s over 🤍 🧘🏼‍♀️ 🧘🏽‍♂️ GREECE 2026 you have given more than imaginable ✨

What a group, what a whole bunch of LOVE 🩷

So much more to say, so much more to share, but for now, today, we begin to make our journeys home with the fullest of hearts 💞

🥹 Thank you for every moment ✨