B.M.A Fitness

CONTINUALLY CHALLENGE YOURSELF! 👊🏼
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Training with people more experienced than you can deliver multiple benefits and learning points -
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1. You’ll gain an honest outside
perspective from that person. What
he/she observes from watching you
train.
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2. Accountability within that session.
Having someone there to push you
in that session often begs the
question.. could I be doing a little
more when training on my own?
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3. Learn from observation. This is
simple, just watch and learn. Pick
up little things that you notice, their
mindset and body language when
walking into a lift, their technique &
their intensity etc.
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Ask questions, be willing to learn and onboard new information.. with an open mind you’ll never leave that session having learned nothing.
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I pride my coaching service on being a positive learning environment. If you’re looking to take your training to the next level, drop me a DM and we can have a chat 📧
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Online client testimonial 👏🏼
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I’ve recently converted
from group programming to individualised programming. The progress she made just from the group can be seen above, ridiculous gains in a short space of time🔥
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9 goals set, 9 goals will be hit.
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Watch this space 👀
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CrossFit Edinburgh launch event 🔥
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Great turnout & high energy from every one involved 👊🏼

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ANNOUNCEMENT 📣

I am absolutely buzzing to announce that I’m finally able to increase my capacity and devote my time & energy to 1-1 Personal Training again 🙌🏼

All sessions will be based at 📍

I pride myself on providing a completely individualised coaching experience to help each Client I work with achieve each and every one of the goals they set within the gym AND just as importantly out-with the gym 📈

Since 2020 I have worked with a multitude of people on improving their movement, increasing strength, building muscle & losing body fat through excellent coaching and education.

If you would like to find out more about the Coaching Service I offer, drop me a DM and we can arrange a free in-house consultation ✌🏼

My good mate and one of my first ever in person PT clients from last year doing the business here 👌🏼
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Changes like this go way beyond a ‘body transformation’, the work this boy put in behind the scenes to improve his lifestyle habits for the long term makes me proud.
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This is just the start, excited to see where Taylor can push to 🔥
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What a place, what a team ❤️
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Weather getting better, sun rising earlier and setting later.. all adds up to increased motivation to get outside and move ☀️
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