Maximise

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Maximise Physiotherapy, Exercise Consultancy & Movement Specialists

At Maximise Physiotherapy there is over 20 years experience of working with clients suffering from all different types of neuromusculoskeletal problems and injuries. By initially establishing the cause of the problem we help non sporting, as well as sporting people, of all ages and abilities, recover from acute or chronic problems. We also help athletes from recreational to elite level, from primary age to post retiral age improve their sporting performance!

29/09/2026

Don’t let people tell you to manage your expectations and remember your age!

I have frequently been told this.

I never imagined I would be doing a pin 1/4 squat to help explosive power and jumping now that I am in my 60s and had both my hips replaced 5 years ago. I had never heard of these squats!

To get to this point my rehab involved teaching myself to move well again and work hard at being strong from the inside out.

Once I had a good base, working with a really good strength and conditioning coach .projectyou who understands movement and is well qualified has been amazing and has got me where I am now.

We are competing next week .uk and I never thought that would be possible but just kept going with the focus on moving as well as possible and good strength programming and here we are!

🌟Follow your own conviction, don’t listen to other negative opinions
🌟learn to move well
🌟follow a trusted, structured program
🌟get stronger

Thank you so much .projectyou 😊💪🏽

23/09/2026

Are you constantly challenging yourself in the gym with your weights?!

No matter how small the progression, you need to keep adding weight to make your exercises challenging, otherwise you will not become stronger and reach your goals!

Here the progression was small but it was still challenging, I couldn’t have done more, and it is still progression so will still help towards my goals😊💪🏽

Thank you .projectyou !

18/09/2026

Our bodies are designed to move, not to sit around so we need to train them in that way too!

We need to combine our strength work with good movement and link our kinetic chain from our feet to our head and fingertips!

Strength machines in the gym definitely have their place and are great when used in conjunction with full body strength work in weightbearing, but not as your only method of training.

Make sure you use some full body, weighted exercises- with good movement patterns-in your workouts for the best outcomes😊💪🏽

Thank you .projectyou for the Olympic lifting coaching…a work in progress😂

05/09/2026

Are you progressing like you want to?

If not, it could be that you are not lifting heavy enough!

If you are lifting weights and it feels:
😳easy
😳effortless
😳you could do more
 😳you are completing your sets easily

….then you need to lift a little bit heavier!

Girls you will not become bulky, just toned, stronger and feel good!

You need to really challenge yourself with your weights💪🏽

It should be difficult to complete your sets.. 🥵…not 😃

Don’t be scared to try a heavier weight!

Let me know if you do!

29/08/2026

The most important thing when starting to strength train and lift weights, is that you learn to move well with body weight only initially.

Here are a few key principles that you can apply across the board to all exercises.

✨Relaxed feet on the ground
✨Foot/knee/hip/shoulder stay in a line
✨Maintain a central axis
✨Keep head to tailbone in a
straight line

Learning these ➡️add weight➡️keep progressing ➡️achieve good results➡️ less chance of injury😊💪🏽

21/08/2026

5 years after having both my hips replaced and it still feels amazing to be able to run!

So thankful every time😀

I don’t think I would be able to run and do as much as I do in the gym if I had not rehabbed after surgery with all the movement work, practiced getting strong from the inside out and tissue work.
Often this is not a path that would be taken after joint replacement.

Also I could not have done it without help from .projectyou with my running mechanics👏👏

13/08/2026

“Learn to Move Better to Get More Out of Your Gym Sessions,Sport and Life!”

Sometimes people think that learning to move better is for ”new people” in gym but it is actually for anyone and, arguably, everyone!

Not big fancy moves but small changes that make massive differences to your ability to lift more and perform better😊💪🏽


11/08/2026

Getting stronger doesn’t always mean lifting big weights!

It is important that we are strong “from the inside out” so sometimes this means smaller weights are enough to challenge the muscles that we are wanting to work!

In the same session today I was pressing a 40kg Barbell but then also drop catching a 3kg Dumbbell!

Both were challenging and both working shoulders,deep stability systems (“core”) and full body but with different goals.

Good programs should always address all areas, different movement patterns and different muscle actions.

Thank you .projectyou 😊💪🏽

# move well

30/07/2026

Are you putting in the work but not seeing the results?

The way you move could be a big reason.

I saw this movement pattern in the gym again today….

If you are:
✨putting in the work by going to the gym
✨choosing great exercises like lunges for your legs and glutes
✨working as hard as you can

…then you would expect to see progress….

…BUT…if you then move like this, you will not see progress..

…and you will more likely start to experience knee pain/back pain.

Learn to move better and see and feel the difference!

27/07/2026

Modifying an exercise can help progress it eventually!

✨Hopefully this will work!

✨Goal: To do more than 4 pull ups and not dread them when you see them in the program!!

✨If you struggle with pull ups too, try this modification!

✨Eccentric pull ups: Jump to the top position and slowly lower yourself down…repeat 3x6reps.

Thank you .projectyou

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