24/09/2020
October with Susan Welsh Pilates - Zoom classes continue plus a new Outdoor series designed for all levels. Find the details in this week's newsletter.
October with Susan Welsh Pilates
In October, we will continue with the same ONLINE format and class schedule. Unlimited access to my online classes will be by a monthly fee of £20 per month for each household and will now include additional Movement Snacks each week. See class times below.
09/05/2020
Find moments of strength and calm by using this time at home to create new habits. You can find short sequence tutorials on my YouTube channel. Please reach out if you have any questions.
https://www.youtube.com/channel/UCEwZzCKMyT7bAfcUJQUy70g
20/04/2020
Monday motivation. Dig deep, reach out, stay strong.
09/04/2020
Working from home is the perfect time to set new habits and carry Pilates principles through your day. We’re rolling out new Reminders - little, simple pointers for keeping activated and healthy in daily life.
Here are some examples for improving your desk life. Hit the link below to Susan’s YouTube video for a more in-depth tutorial on how and why.
https://youtu.be/QsEVtzKJz94
22/03/2020
Pilates On Pause - My priority is to ensure everyone is safe and healthy... A quick note in the newsletter that went out today: https://mailchi.mp/f732a8f992e0/pilates-on-pause?e=87a571ba6c
22/03/2020
Fresh air, fellowship, movement, and safe distance. Thank you for the great turnout to Victoria Park on Friday. We will have 4 classes this week. Reach out with any questions or if you would like to connect from home. Your well-being is important.
https://livethestudio.com/calendar
18/03/2020
Please note that all Newhaven, St. Andrews, Scout Hall, and Balanced Edinburgh classes are cancelled until further notice. I have added OUTDOOR classes on Mondays and Fridays. See my Calendar for details: https://livethestudio.com/calendar
My taster outdoor classes at Lomond Park will be on as of now. Please stay tuned for changing info. Thank you! Be well.
17/03/2020
PLEASE NOTE THAT CLASSES AT NEWHAVEN CHURCH HALL AND FEEL GOOD FRIDAYS ARE CANCELLED UNTIL FURTHER NOTICE. All other classes are on as scheduled. Stay tuned here and check Balanced Edinburgh for updates.
If you did not get my last newsletter, you can in my last post. In short, I thought it was a good idea to mention a few things about health and safety in my classes. I believe keeping moving and feeling good is maybe more important now than ever. Maintaining a familiar structure and a strong sense of community in a safe and considered way is important too.
Live smart. Be well!
https://livethestudio.com
15/03/2020
Health & Safety Update from Susan -
Health & Safety Update from Susan
You've probably been getting many of these emails lately, but I thought it was a good idea to mention a few things about health and safety in my classes. I believe keeping moving and feeling good is maybe more important now than ever. Maintaining a familiar structure and a strong sense of community....