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A personal post!

This car has been a dream of mines, and then with hard work I was able to make that dream come true.

Almost 2 years of ownership, it’s time to part ways.

You might be wondering,

Why get rid of it when you like it so much?

And this is when things get tricky 🤔

You have a vision of what it’s like to achieve that dream, whatever it might be.

When reality hits, that dream is very different from reality.

This is true for aesthetics goals and other little dreams we all have.

It’s great to achieve, but they will come and go.

Have your goals and dreams, but expect them to not be as nice as it might seem.

Onwards and upwards 🚀

I get asked this a lot…
(Read the whole post) 🎁
There is no right or wrong way to do this.

It all depends on your goal and on that day’s macronutrients 🤔

I say this to all my clients:

Snacks should be a way to either satisfy your cravings

Increase protein intake for that day (or other macronutrient)

Keep you going between meals

I have provided you with a few options for ‘healthy’ snacks to get some ideas from

Nutrition should not be a daily struggle..
👇🏼👇🏼
If you’d like me to AUDIT YOUR NUTRITION / training set-up and spot some easy fixes- you guessed it- shoot me a DM referencing this post and I’ll come back to you with the next steps! 🔥

Maggie always struggles with body image..

Why do I want to talk about it?

Because many male and female gym-goers do ❌

🤔How often did you look in the mirror and think ‘omg I’m fat, I need to lose weight’

I know lots of people (including myself sometimes) who get in that negative mindset.

It doesn’t get you anywhere!

A solution to this 👇🏼

Look at progress pictures and progress in the gym

Are you lifting heavier?

Are you getting better with your lifting technique?

Have you made progress in the last 6-12 months?

If you can say yes to any of these, you are doing better than 90% of the population!

Look back on how far you’ve come.

Don’t procrastinate 💪🏼

Enjoy the process and keep tracking your progress 🔥🔥

✅P.S Maggie has made huge progress and it can be see by the progress pics!

📥Do you want results like Maggie?- DM me the word ‘RESULTS’ to be next 👍🏼

Do you lack focus? 🤔

Going to the gym is already a huge achievement, but..

Do you tend to hang about and get distracted easily?

If the answer is yes then you need a solution 🚀

You need to feel good about being there and there are many ways to achieve that.

You can either wear clothes that make you feel confident

Have a routine that makes you focused

Listen to inspiring music

Or try having a written gym program which will keep you busy on the task

There is no simple solution to this

Try multiple things and find what works best.

🔑If you want me to take the thinking out of your fitness journey and fast track the whole process to achieve outstanding fat loss transformation- 📥 shoot me a dm with ‘🔥’ and let’s make it happen!

Pancake Tuesday🥞

You can make it one of two ways..

Go crazy or go smart crazy 🤣

I am currently on prep so trying to be a but smart with what I eat.

I still eat what I want, just keeping a healthy approach to it all.

If you can make it on your own, you can make it high protein (the case with most meals)

Adding things like protein powder or greek yoghurt is a simple and cheap way to increase your intake.

Another way to make it healthier is to just add fruit as a topping rather than sugary sauces.

However, you can do all that if you have the calories and the rest of your day is looking good with your food.

Knowing when you can go all out and enjoy vs holding back and taking a healthier alternative is a skill you need to pick up with time.

Enjoy your pancakes 🔥🔥

Not a very ‘fitness’ related photo, but hear me out 👇🏼

My dogs are a very important part of my life.

For you, it might be your kids or something else.

How often did you wish you were in better shape because that bus would have not gone from under your nose.

Or you could engage more with your kids, if only you did not get tired after 5 minutes of running.

For me, I do have physique goals as a priority (more on those later) but I want to be able to go hiking with my needy doggies.

If you don’t see the point in being fit for yourself, do it for the people/ things you love.

Being fit and healthy has 0 downsides, but many advantages.

Lacking motivation and guidance?

📥Get in touch to take your fitness transformation to a new level.

Down 7kg without having to stop takeaways and keeping a good social life!

How is it possible…

It’s simple really,

Consistency, gradual progression In training and tracking 🔑

You don’t need to change your lifestyle completely from the get go.

Make small changes to your current lifestyle without feeling overwhelmed.

Have a plan of action so you know what the end goal is!

Most importantly, having accountability is where the long-lasting results are made.

📥Want to be on a new level? DM me ‘NEXT’

𝗧𝗵𝗶𝘀 𝗺𝗶𝘀𝘁𝗮𝗸𝗲 𝗶𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸, 𝗕𝗜𝗚 𝗧𝗜𝗠𝗘

Do you drink enough water?

If you do not drink at least 1.5l of water then the answer is NO 🛑

This has many negative influences, but let’s focus on fat loss👇🏼

So what has water to do with fat loss, you might be wondering

Often when you feel hungry, your body is actually dehydrated and is asking for water therefore, you end up eating unnecessary calories

Water actually creases how many calories you burn throughout the day…

How crazy is that, right 🔥

What’s even more crazy, that you might not know about is

You lose body fat through p*e so you need to drink enough water to make that process happen

There are many more advantages to consuming enough water but this should be enough to get you thinking about it the next time

I always stress this to all my clients!

So simple yet, so underrated🔑

📥Want to improve your health and feel more confident in your own skin? Dm me ‘CHANGE’ to start your journey

Improving your health can be a journey filled with many challenges,

but the benefits are well worth the effort. There are many different ways to improve your health

Hiring a coach is an investment into your development and it is one you will it regret.

From having a roadmap where you have certainty on your outcome, to being kept accountable, a coach will help to make the process more enjoyable.

Don’t wish for the results to come!

Take matter into your own hands and reach out for help.

Dm me the word ‘HELP’ to begin the process 💯

Tracking progress and setting achievable fitness goals are key components in staying motivated and reaching your desired outcome.

🚀Here are a few tips on how to effectively track progress and set achievable fitness goals:

👉🏼Define your objectives: Determine what you want to achieve and why it's important to you. This will help you stay focused and motivated.

👉🏼Break it down: Break down your big goal into smaller, more manageable tasks. This will make it easier to track progress and see improvement.

👉🏼Measure and track: Use a variety of tools to track your progress, such as a journal, a fitness app, or a progress photo. This will help you see your progress and make necessary adjustments.

👉🏼Set realistic and achievable goals: Don't set goals that are impossible to achieve in a short period of time. Instead, set achievable goals that are challenging but realistic.

👉🏼Celebrate progress: Celebrate your progress and accomplishments along the way. This will keep you motivated and reinforce the positive behavior that got you there.

👉🏼Be flexible: Life happens, and it's okay to adjust your goals if needed. Stay flexible and focus on progress, not perfection.

👉🏼Get support: Having a workout partner or a coach can help keep you accountable and motivated.🔥

✅In conclusion, tracking progress and setting achievable fitness goals can help you stay focused and motivated on your fitness journey.

By setting realistic goals, measuring and tracking progress, and celebrating your achievements, you can reach your desired outcome and maintain a healthy and active lifestyle.

Hope this helps you get started!