Susie Weir Sleep Nanny Certified Partner

Hi everyone 😊
With the clock change this weekend, losing an hour can throw little ones’ sleep off. Their internal clocks can struggle with sudden changes!

A gentle fix ->

From Wednesday, move bedtime earlier by 15 minutes each night, and wake them a little earlier too (same with naps). Small steps help their internal body clock adjust gradually, keeping melatonin release and sleep drive in sync -> sleep win 🎉

Even with this gentle approach, it can still take a few days for things to settle, so go easy on yourselves too.

As a certified sleep coach, I work with families to help their little ones sleep better and make life a bit easier. If you’re struggling with your child’s sleep or want some guidance, feel free to send me a message. I’m happy to help! 😊