Path Out Of Pain

31/10/2025

Calling all people with chronic pain or chronic conditions who are feeling alone in their journey!

This is a group dedicated for people just like you to meet and build relationships with others who get what you are going through.

We still have spaces available for the group on Tuesday 4th November and we would love to see you there!

📅November 4th, 5-6.30pm
❗Arrive anytime up to 5.30pm
📍The Salisbury Centre

The group will be led by Ed who has personal experience of chronic pain and the loneliness that can often accompany it. There will be gently facilitated discussion, mindbody exercises, and opportunities to have an informal chat over a cup of tea.

There is no experience required. All we ask is a willingness to show up, listen, and share your own experiences (if you feel called to!).

🖊️ Book your spot here: https://shorturl.at/dCkhc

11/09/2025

💙 There's Hope in Your Healing Journey

Dealing with chronic pain that doesn't seem to match physical findings? You're not alone, and there might be more options than you realize.

🏥 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗙𝗜𝗥𝗦𝗧 𝗦𝗧𝗘𝗣: Always get checked by a medical professional and rule out serious illness or disease before considering TMS approaches.

𝗠𝘆 𝘀𝘁𝗼𝗿𝘆: I was trapped in chronic pain for 8 years, convinced my body was permanently broken. Then I learned TMS theory from Dr. John Sarno's book The Mindbody Prescription and his 12 Daily Reminders were indispensable for my recovery.

I carried these reminders everywhere - phone, notebooks, computer - reading them as often as I could to change the way I approached the pain and my body.

And guess what? They worked! They were essential for my shift from daily pain to freedom, fear to confidence, and inactivity to exercise.

🎉 If I can recover, SO CAN YOU!

The TMS approach has helped THOUSANDS break free from chronic pain and it could help you to:

✓ Discover why your pain exists beyond the confusing structural diagnosis.
✓ Understand that your body is normal
✓ Move and exercise with confidence instead of fear
✓ Explore the underlying emotions that are keeping your nervous system in flight/fight

You are not broken. You are not the exception to the rule.

Are you living by the 12 reminders? Check out my blog to understand how essential this is for your recovery 👇
pathoutofpain.com/blog/dr-sarnos-12-daily-reminders-for-tms/

20/08/2025

Exciting update!

I recently was interviewed by Jayney Goddard from the Complementary Medical Association to discuss how I help people recover from chronic pain.

You will discover:

🌱 How I recovered from 6 years of chronic pain even after being told by countless specialists that I would be in pain forever

🌱 How your chronic pain is NOT in your head and how to banish this common and judgemental misconception

🌱 How I help people who have suffered for years and tried everything to finally break-free from their chronic pain

If you have chronic pain or know anyone who is suffering with a chronic issue then please watch this video, like, share and get in touch.

There is support out there for you.

Comment FREE to receive a link for a free discovery call where we will explore your experience with chronic pain and whether you are a good fit for the Path Out Of Pain program.

16/06/2025

How many times have you been told this about your chronic pain?

"Are you sure you are feeling that?"

"You must not be following your exercise plan well enough."

"Oh, this is only going to get worse."

I was told these over and over in different disguises from the several health practitioners I saw in my 6 years of chronic pain.

I needed new messages that uplifted and provided hope amidst the darkness of constant pain and a scary diagnosis.

And I am sure that you do too.

These are the 3 things I wished I had heard instead.

1. Your Pain is Real
2. Your Pain is Not Your Fault
3. Your Pain Can Get Better

Simple.

Yet, deeply healing.

How do they land with you? I would love to know in the comments.

P.S. I get so inspired by these 3 messages that I've written a blog about them. If you want to learn why each message is true and how they are backed by modern science then this is the article for you:

If you live with chronic pain, you’re not alone. Learn why it’s not your fault, how recovery is possible, and what pain science says about healing.

21/05/2025

I have two open slots for 1-to-1 coaching for chronic pain on May 30th.

This is a space to explore your condition with kindness and compassion and a fresh perspective. These sessions will help you learn:

1) Whether you and your chronic symptoms are a good fit for mindbody treatment designed for chronic pain recovery

2) One simple mind-body tool that you can apply to start feeling calm and relaxed, rather than tense and anxious, about what your body might do next.

These sessions are part of the community therapies program at the Salisbury Centre and are by donation.

Please book and pay whatever you can - anything is welcome :)

𝗪𝗵𝗲𝗻: May 30th, 3-4pm, 4-5pm

𝗪𝗵𝗲𝗿𝗲: The Salisbury Centre

𝗛𝗼𝘄 𝘁𝗼 𝗯𝗼𝗼𝗸: https://www.eventbrite.co.uk/e/community-therapies-at-the-salisbury-centre-chronic-pain-coaching-with-ed-tickets-1353200963509?aff=oddtdtcreator&_gl=1%2A1o6zii2%2A_up%2AMQ..%2A_ga%2AMTkyMTk1MDI0My4xNzQ3ODI0NzI0%2A_ga_TQVES5V6SH%2AczE3NDc4MjQ3MjMkbzEkZzAkdDE3NDc4MjQ3MjMkajAkbDAkaDAkZExNS3lkQ0N0TVJvSFVlbE80a0YySFJuMnRlcmZxRE0tY0E.

07/05/2025

Do you need an extra boost to feel safe today?
Or to look at some cute puppies?

I'm super excited to share my article (published on The Elephant Journal) that will help you with both those things!

Check it out!

Imagine running away from a screaming teacher, getting home with a sigh of relief, only to turn around, and have your partner shouting at you. That is how living without feeling safe can be.

08/11/2024

A super warm welcome to Path Out Of Pain!!
I am excited to share the amazing mind-body pain science and tools to help YOU step forward in your chronic pain journey.
Please don't hesitate to reach out to ask questions as this is an area that I have endless passion for.
Warm wishes for now,
Ed