My Health Workshop

I will be starting a 6 week online Cognitive Behavioural Therapy (CBT) Course for Hot Flushes and Night Sweats. This will be held on Monday evenings at 7:30PM starting on 9th of March 2026. If you are interested please see the website www.myhealthworkshop.com

Fats: The good, the bad, & the ugly

Fats: The good, the bad, & the ugly — My Health Workshop Fats are not created equal. In this blog, the different types of fats are discussed- to help you make healthier choices.

More Protein or less protein- Why is the advise so confusing?

More Protein or less protein- Why is the advise so confusing? — My Health Workshop There is a lot on social media regarding protein and how much is the right amount. Here I write from an advisor’s perspective.

What stanley Tucci’s memoir ‘Taste’ taught me about giving nutritional advise

What stanley Tucci’s memoir ‘Taste’ taught me about giving nutritional advise — My Health Workshop This is a reflection on the wide spectrum of eating habits amongst individuals and how giving nutrition advise is about getting to know your client and giving advise that will encourage them and not make them feel negatively towards their diets.

Why Grapefruit is A Valuable Addition to your breakfast: A lesson in the glycemic index

Why Grapefruit is A Valuable Addition to your breakfast: A lesson in the glycemic index — My Health Workshop Grapefruit is a valuable addition to breakfast due to its low glycemic index. It can keep you fuller for longer and help you avoid that mid-morning crash.

Your Complete Guide to Balanced Nutrition and Sustainable Wellness — My Health Workshop Get personalised nutrition advise that fits your lifestyle. Learn to eat better, feel better, and enjoy lasting wellness with proven evidence-based strategies.