Edinburgh Strength Club

The prep couldn’t go any better for .does.that.fitness.thing. Huge PBs across the board, all the lifts to competition standard.
Message me to start working together and find out what you’re truly capable of.
https://docs.google.com/forms/d/e/1FAIpQLSfS862_riQ32SrY-x-X3_1jLOO5huQQsoxWyLXpBVOhKYE0qw/viewform

S:95x2
B:52.5x2
D:115x2

Into the peaking phase 🔥

Bench Press Championships summary:
🥈

Kelsey made her debut on the powerlifting stage, starting straight at the national level. She showed great composure and gained valuable experience for future comps.
We chose a conservative approach, aiming to go 3/3 on her debut. After a smooth second attempt at 70kg, we needed 75kg to win — but with the craziest external circumstances anyone could imagine, it just wasn’t there on the day.

Super proud of Kelsey for making this happen, and excited to keep working with her to take that top step of the podium next year

55kg body weight.
65kg ⚪️⚪️⚪️
70kg⚪️⚪️⚪️
75kg🔴🔴🔴

Excited to offer 1-2-1 sessions . Ideal for people who want a confident start or want their technique checked and improved! Message me for more details! 🫵✉️✉️

Block summary:
Some big PBs and the entire program ran injury-free.
The cherry on top was hitting the big milestone of a 200kg squat — I was too hyped to record it!
• Squat: 200kg (+17.5kg PB since last comp — video is 190kg from a week earlier)
• Bench: 125kg (+15kg PB since last comp)
• Deadlift: 220kg (+10kg PB since last comp)[deffo need more practice with power bar here].

Total: 545kg (+42.5kg) at 81.5kg BW

The goal now is to bring it to the platform in August, keep improving, and show my face at the Classics next year.

Jen’s debut on the SPL stage couldn’t go any better. She had a perfect day - 9/9 Successful lifts.
1st in the -63 category and 3rd best female lifter.
Secured Qualifying total to Juniors and National Championships.

350kg total @60.1kg bodyweight.
79.1(!) GL points.

S:122.5,132.5,140 +5kg ATPB

B:62.5, 67.5, 70 – Matched gym PB

D:122.5,132.5,140 – 2.5 ATPB

Absolutely great first comp for the lifter and for me as the coach and handler. Couldn’t be more excited to see her competing again. 😎💅🥇
Videos from TV livestream.