30/07/2025
It's been a while! π§ββοΈ
We did a yoga bears class to end the year together π€ The children sat and listened so well. We used our bodies to become different animals. My favourite part of a yoga bears class is when I get them all to lie down, be still and breathe ππ
06/01/2024
Let's start the year the right way.. Looking after our bodies and taking time to breathe πππ§ββοΈπ§ββοΈ
24/08/2023
More yoga fun this week.. We played games, read a story and practised our postures, had some healthy snacks and focused on Pura bear who has a superpower of strength π
10/08/2023
Yoga Fun today π»πβ€οΈππ§‘πππ€
22/07/2023
Summer Yoga Workshops...
Beginning Thursday 10th August. Thursday 17th August. Thursday 24th August.
2 hour session 10am - 12pm for children ages 4-10. Β£12. Rossmore Industrial estate, Ellesmere Port. Book one or all 3! π§π§ββοΈ
Message or email to book, spaces are limited π€ [email protected]
01/09/2022
New Yoga Bears Class π«π»
Ages 3-10.
Yoga Bears gives children the opportunity to exercise whilst having FUN! This class is for ALL. Children don't need to be fit or to have done yoga before - it's for all abilities.
Together we bring stories to life, practice the special yoga bear postures and learn mindfulness.
Mindfulness helps children to control their emotions and stay calm in times of worry/sadness/frustration.
We will learn a variety of breathing techniques and have time to talk to eachother about when we might use these and the different emotions we can feel.
One week we might go on a space adventure and another we might take a trip to the jungle and use our imagination to share the different animals we will find ππ¦
Yoga Bears gives children the opportunity to be creative, express themselves and learn the powers of yoga π§
To book a space or for more information email [email protected] or direct message me π
23/08/2022
Last yoga bears session of the summer π»π
Today we focused on our yellow bear Pura π who has a superpower of strength. We talked about what being strong means to us πͺ
We explored making shapes with our bodies and the children all took it in turns to control the breathing ball π they loved it!π§ββοΈ
17/08/2022
This week we went on a space adventureππ
We started off in child's pose where I asked the children to take a moment to be calm and breathe.
Then we blasted off into space in our rockets - we practised shooting star pose, cobra pose to gaze up at the stars and warrior pose to travel into outer space πΈπ§ββοΈ
At the end of the class we had our yoga bears meditation. The children used their hands to grab their favourite stars out the sky and we talked about our hopes and dreams πβ¨
18/02/2022
My little yoga bears ππ»π
27/01/2022
My favourite part of today π₯°
Hearing the children say "I love yoga class" just makes me so happy.
Yoga Bear Sid has a super power of dreams π
"we must teach our children to dream with their eyes open"
02/09/2021
NEW YOGA BEARS CLASS π»π§ββοΈπ§ββοΈ
I am now running a yoga bears class on a Tuesday 5:10-6:10. This set of classes will begin on 21st September till the 19th October.
Spaces are limited so please message me on here or email [email protected] for more information or to book a place for your child βΊοΈπ
16/08/2021
Namaste π§ββοΈπ§ββοΈ