Redefine Personal Training

I have voted. And flashed my knickers to several people. Don't forget to vote people! **kthetories

Over the years I have worked with clients recovering from knee and hip replacements to improve strength and flexibility. It's been a pleasure to see them improve and regain functionality.

Lovely testimonial from a long-term client 🤗

I have been working with Corinda for the last 5 years. As an older person with a knee replacement I was not keen on using a gym so Corinda has been perfect. She has considerably improved my core strength using appropriate exercises and with weights. She is encouraging and supportive and I would recommend her highly.

Love stories like this. Never too late!

‘I started strength training at 62 after a double organ transplant—now I'm stronger than ever' Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of lifting transformed her body.

This morning I received this email from a client who returned to her native Australia a couple of years ago:

"I had a baby! One IVF session and boom, there I was!

Elliot is now 18 months old and I really honestly can say our personal training sessions made a world of difference to my health and ability to get pregnant, and to carry him to full term."

Happy Days 🤗

You wouldn't run a marathon without training and the same goes for planning for pregnancy. It puts the body through a lot so being fit and healthy before you get pregnant will stand you in good stead. Livia trained with a PT for a year before she got pregnant and continued to train with me throughout her pregnancy to work on those areas that get compromised as the pregnancy progresses. As you can see she looked fantastic at 7 months.

We all want to look and feel the best we can but as a PT I'm not going to talk about a 'summer body blitz' or about getting a 'bikini body'. I know that whatever I do I am never going to look like a Victoria's Secret Model. Genetics have a role there! If I want to wear a bikini I'll wear a bikini complete with stretch marks and wobbly bits.

So why do I exercise? I exercise for my future 70 year old body. I do resistance training to strengthen muscles and do flexibility work so muscles aren't too tight and to correct muscular imbalance. This will ensure better day to day functionality when going about one's daily activities, be it gardening, carrying shopping keeping up with the kids or grandkids and all the other things we do. This will also greatly reduce the risk of injury from falls, a huge cause of hospitalisation in the older population. I also chuck in a lot of balance training too for this very reason.

If you want to get your better functioning 'future self' body I am happy to provide a free/no obligation consultation to discuss how training will help you function better now and moving forward.

You can check out testimonials from some of my fabulous clients on my website here:
www.redefine.org.uk

Last year I done a thing! Certificate finally arrived today. As a PT I am often a sounding board for clients so have done some upskilling. Next up Level 4.

Happy New Year and a big well done to all my clients for the excellent work they have done this year. Wishing you all health and happiness for 2023.

When you're filming a stretching video and the dog refuses to move you can use her as a bolster. Bella the Bolster!